検索キーワード： フィットネス・食生活・栄養

Welcome to *Get Healthy 406 Podcast**, hosted by **Corey Willis* - a transformation coach, fitness programmer, professional MMA and BKFC fighter, small gym owner, and proud father of five based in Billings, Montana. Corey is the owner of **Knockout Lifestyle Fitness & Coaching**, a fitness and nutrition coaching gym located at **712 Carbon Street Unit D in Billings, MT**. Through personal coaching, group training, youth fitness, strength and conditioning, nutrition coaching, virtual coaching, and transformation programs, Corey helps people of all experience levels build strength, discipline, ...

Luxe Green is more than just a cookbook—it's a lifestyle guide for anyone who wants to eat well, feel energized, and live consciously. Centered around one of nature's most powerful superfoods, this book unlocks the full potential of avocados through delicious recipes, nutritional insights, and eco-friendly living tips.

Struggling With Stubborn Fat, Low Energy, Slow Recovery Or Feeling Like Your Body Just Isn’t Performing The Way It Used To? The Complete Peptides Protocol Is Your Science-Backed Guide To Understanding Modern Peptide Strategies Designed To Support Fat Loss, Lean Muscle Growth, Recovery, Metabolism, Energy, Hormonal Health & Healthy Aging — Without The Confusing Medical Jargon Or Dangerous Guesswork.

The Fit 4 Life Performance Planner is built for busy, driven individuals who want to transform their body without sacrificing their career, family, or sanity. No fluff. No extremes. Just a proven, repeatable framework. After 11+ years coaching high-performers, Kade Jungkurth distilled what actually creates lasting results into a 16-week execution plan that removes guesswork and builds momentum week after week.

Do you feel like your appetite for food is completely out of control? If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn't work! If it did, you'd have done it by now. I'm here to tell you there is another way.

A charming mixed bag of nostrums, elixirs, restoratives, and fortifiers, interspersed with autobiographical anecdotes from M.F.K. Fisher’s life in California, Provence, Mexico, and Switzerland. This compelling miscellany of folk cures, elixirs, and traditional curatives gains in intrigue from...

Bienvenidos a Más Que Salud, el podcast donde hablamos de salud, bienestar y calidad de vida de una manera clara, práctica y accesible para todos. Cada semana conversamos con médicos, especialistas y expertos para ayudarte a tomar mejores decisiones sobre tu salud física, mental y emocional. Hablamos sobre prevención, nutrición, ejercicio, salud mental, medicina, tendencias de bienestar y los temas que impactan tu vida y la de tu familia. Nuestro objetivo es brindarte información confiable, basada en evidencia y explicada en un lenguaje sencillo para que puedas vivir una vida más ...

This audiobook is narrated by an AI Voice. This written text was created using AI. Anti-Inflammatory Diet Guide: 30 Easy Recipes + Smart Shopping Lists By Bob Babson Discover the power of food to support your health, boost your energy, and help reduce chronic inflammation naturally...

You wake up exhausted. Your motivation is gone. The belly fat keeps growing. Your sleep is broken. Your focus is shot. Your testosterone feels like it disappeared overnight. And deep down… you know this isn’t the man you’re supposed to be. Most men think this is just aging. It’s not. Your body is adapting to stress, poor recovery, sleep deprivation, hormone disruption, and years of running on fumes.

On The Motionally Available Pod you’ll hear stories galore outlining tales and trials from Dianna's experience as a wellness pro. Her work as Reiki Master, Yoga Instructor of 16 years, and accomplished dance instructor is being cracked open! Insider info is being thrown around like confetti. As a pro practitioner, yourself, or a curious client…this is space to be reinvigorate and finetune your love of holistic wellness. And get the goss….you know, for education sake. Hosted on Acast. See acast.com/privacy for more information.

A video podcast channel from aie-music.com that focusses on culture, music, tech and news from everywhere with a South Asian bias, but international in scope.

自然の音には、心拍数や血圧を下げ、ストレスをやわらげる効果があります。この音とともに、ヨガのイメージ瞑想を取り入れることで、心と身体の緊張をゆるめ、内側からの回復を促していきます。

眠る前のやさしい瞑想 この瞑想は一日の終わりに、静かな呼吸とともに心をゆるめ、やさしく自分に寄り添うための時間です。 頭の中が静まらなくても、ただ気づき、呼吸に戻ることで、 自然と心が落ち着いていけるようにしていきます。 夜の空を思い描きながら思考や感情を手放し、 眠りへと向かっていく、やわらかな瞑想です。 横になったままでも

「おうちで神社参拝瞑想」シリーズでは、実際に神社に行かなくても、特別な道具や場所がなくても、どこでも心の中で神社参拝を体験できます。手を清めるイメージをしたり、そっと手を合わせて感謝の気持ちを味わったり。瞑想とは、とてもシンプルに言えば「心を今この瞬間に向けて落ち着かせ、観察すること」です。対象は何でもかまいません。

「『今までにない食と健康の本』を書こうと思ったとき、ふと頭に浮かんだのが、『きん・こつ・けつ・のう・ちょう』という呪文のような言葉でした。筋肉・骨・血管・脳・腸。健康の要となるこの５つがすべて元気になる本。ただし、がんばらないこと。がまんはせず、おいしいものを食べる。でもちょっと工夫する、それが鎌田式」（本書より）

自然に身体を楽に支えるワーク（番外編/ほどよく鍛える背中・腰痛予防ミニガイド）気軽にヨガ瞑想を体感できる、短いミニガイドです。このレッスンでは、vol.19〜21で紹介した「ほどよく鍛える背中・腰痛予防」の動きが、もっとスムーズに行えるように、身体の土台をそっと整えていきます。姿勢を“つくる”のではなく、自然に身体を楽に支える感覚が育つワークです。

「どうしたら幸せに生…

コーチと実践！1日10分から初める自律神経を整える腸活エクササイズ

A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbeatcancer.com) features articles about nutritional science, the cancer industry, and interviews with ...

Things You Can't Talk About On TV discusses embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail.