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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

This 148-day journey began on Darcy Gaechter’s 35th birthday. She sold her successful outdoor adventure business, upsetting her partner and boyfriend of 12 years and getting them both fired in the process. The emotional waters that would fester and erupt on the ensuing journey were often more challenging to navigate than the mighty river itself. With blistering lips and irradiated fingernails, Darcy would tackle raging Class Five whitewater for 25 days straight, barely surviving a dynamite-filled canyon being prepared for a new hydroelectric plant. 

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In Attention All Shipping, Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.

The solemn, rhythmic intonation of the shipping forecast on BBC radio is as familiar as the sound of Big Ben chiming the hour. Since its first broadcast in the 1920s, it has inspired poems, songs, and novels, in addition to its intended objective of warning generations of seafarers of impending storms and gales. In Attention All Shipping, Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography.

This is the official audiobook supporting the RYA Day Skipper Sail Course. It includes practical and detailed advice on key skills, expanding on the course companion notes. Being a good skipper is not difficult; it requires essential skills, knowledge, experience, patience, good communication...

In his number-one best seller The Perfect Storm, Sebastian Junger describes Linda Greenlaw as "one of the best sea captains, period, on the East Coast." Now Greenlaw tells her own riveting story of a 30 day swordfishing voyage aboard one of the best-outfitted boats on the East Coast, complete with danger, humor, and characters so colorful they seem to have been ripped from the pages of Moby Dick. The excitement starts immediately, even before Greenlaw and her five-man crew leave the dock.

There is something different about adventurers; about the way their minds work. They look at the world as a place of challenges and though they know what fear is, they refuse to be hindered by it. TRUE SPIRIT is Jessica's story and in it she will detail her preparation, her journey and her...

In this abridgement of River-Horse, the pre-eminent chronicler of American back roads -- who has given us the classics Blue Highways and Prairyerth -- recounts his singular voyage through American waters from sea to sea. Along the route, he offers a lyrical and ceaselessly fascinating shipboard...

Are you yearning for a life of freedom, adventure, and inner peace? Imagine combining the thrill of the open sea with the calming power of mindfulness and wellness practices. "Sail into Serenity" is your ultimate guide to transforming your life—whether you’re a seasoned sailor or someone seeking personal growth through new experiences. Discover how sailing can be more than just a physical journey—it’s a pathway to mental clarity, emotional balance, and spiritual renewal.

Two Years Before the Mast is an 1840 memoir by the author Richard Henry Dana. A Harvard graduate, he spent the years 1834 to 1836 as a sailor on a merchant ship on a voyage from Boston to California. The journey took them past Cape Horn on the Tierra del Fuego archipelago where the Pacific and Atlantic oceans meet. Dana provides detailed descriptions of ship life and the technical aspects of sailing. A chapter on California and its inhabitants offers valuable historical insights on the state which was then a foreign land.

Dive into the intricate and fascinating world of knotting with "Knots of the Deep: A Comprehensive Guide to Natural Knotting." This authoritative guide is the ultimate resource for sailors, scouts, climbers, and hobbyists who seek to master the ancient and essential art of knot tying.

Bloomsbury presents Team Spirit: Life and Leadership on One of the World's Toughest Yacht Races by Brendan Hall, read by Robert Portal The Clipper Round the World Yacht Race is the ultimate long distance challenge – a 35,000-mile circumnavigation of the globe, contested by amateur crews in...

The author of Bad Land realizes a lifelong dream as he navigates the waters of the Mississippi River in a spartan sixteen-foot motorboat, producing yet another masterpiece of contemporary American travel writing.  

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

Embark on the ultimate maritime adventure with Navigating the Seas: A Comprehensive Guide to Boat Design and Operation. Whether you’re a seasoned sailor or a newcomer to the world of boating, this audiobook is your go-to resource for mastering the art of boating and deepening your connection to the water.

We all have those now or never moments when we are faced with a making a decision that we know will change our lives forever. Join me on my sailing adventure after I overcame my fear, kicked off my high heels, and gained my sea legs. Follow my journey aboard a 41-foot sailboat after I found the courage to leave my glossy corporate lifestyle to live a dream. Years from now, when I look back to the time in my life when I threw off the bowlines, and set sails to explore, dream and discover, I will have realized a treasure worth more than money can ever buy.

Bloomsbury presents Rescue Pilot by Jerry Grayson, read by David Thorpe Jerry Grayson is an ordinary man who chose an extraordinary career. At age 17 he became the youngest helicopter pilot to ever serve in the Royal Navy. By age 25 he was the most decorated peacetime naval pilot in history. For...

This book tells an engaging story of one man’s self-discovery and his adventures living his life’s dream. It targets three types of readers. The author shares life skills that have led him to a fulfilling, meaningful life. It caters to both the blue-water sailor, providing insights from...

A luminous, deeply felt collection of essays from Riverhorse Nakadate—angler, musician, conservationist, and lifelong nomad—whose devotion to wild places and the healing power of water pulses through every page. For readers of Edward Abbey, Barry Lopez, Mary Oliver, and Jim Harrison, this...