検索キーワード： 睡眠障害

This audiobook is narrated by an AI Voice. What if the most profitable investment you could make required no money, no expertise, and delivered guaranteed returns every single night? In Sleep Your Way to Wealth, discover the scientifically-proven financial strategy that 99% of people overlook...

This audiobook is narrated by an AI Voice. Transform Your Life Before Breakfast—Discover the Power of the 5 AM Miracle! Are you tired of feeling perpetually behind, constantly reacting to life instead of designing it? What if the secret to extraordinary productivity, inner peace, and profound...

Что если путь к идеальному здоровью намного проще, чем вы думаете? Доктор Майкл Бреус, признанный специалист по медицине сна, раскрывает удивительную связь между тремя базовыми процессами нашего организма—сном, питьевым режимом и дыханием.

Com cinco décadas de prática clínica e pesquisa, o Dr. Suhas Kshirsagar e a Dra. Sheila Patel apresentam um programa personalizado para restaurar e redefinir o seu sono.

An investigation, celebration, and vindication of "noctonauts," those of us who are most productive at night. As a culture, we revere early birds. The early bird catches the worm, right? We exalt those early risers as disciplined, productive, put-together members of society. But what about those...

Why do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the...

Nous traversons une crise silencieuse: près d'un Français sur deux dort mal, avec des conséquences directes sur la santé, la mémoire, l'attention, les émotions, la créativité et même l'économie. Dans son nouveau livre, Fabien Olicard révèle ce que la science du sommeil a découvert ces cinq dernières années – notamment le rôle essentiel du système glymphatique, le « nettoyeur » du cerveau. En vous proposant un questionnaire personnalisé, Fabien Olicard vous propose de diagnostiquer votre sommeil et votre profil de dormeur.

This audiobook is nothing but the pure, beautiful sounds of rain. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise. This is the extended version for even better sleep.

Dreamscapes invites you into lyrical sleep journeys blending poetic narration, ambient music, and immersive soundscapes. From timeless houses to oceans, cities, and summer evenings, each episode guides you gently towards calm, rest, and dream.

Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands. Do you want to relax at the end of the day? Want to tap into your inner imagination, and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation. In track one, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach.

Struggling with insomnia, restless nights, and endless exhaustion? Your ADHD brain might be the reason. Standard sleep advice—like “just go to bed earlier”—doesn’t work when your brain refuses to slow down. Racing thoughts, hyperfocus at night, overstimulation, and groggy mornings are all part of the ADHD sleep cycle. The ADHD Sleep Guide offers a science-backed roadmap designed specifically for neurodivergent brains. Learn why sleep feels so elusive and discover ADHD-friendly strategies to finally rest, recover, and recharge.

Respirez profondément… et dites adieu à l’insomnie. Si vous avez du mal à vous endormir, si les nuits vous paraissent interminables et si les pensées tournent sans cesse, ne vous inquiétez pas : vous n’êtes pas seul. Beaucoup de personnes cherchent des solutions dans les somnifères, les routines ou les technologies qui promettent le repos, mais apportent rarement un vrai soulagement.

This bite sized book is part of a series and is a concise guide to offer simple and straightforward tips and advice to help you to understand the importance of quality sleep and how to get a positively recharge and feel full of energy.

Experience the profound, calming power of sound with Holy Sleep—a premium collection of deeply relaxing music designed to guide you into restful sleep, emotional balance, and inner peace. Whether you are struggling with insomnia, stress, or mental overload, this immersive audio experience creates a stable, calming environment that helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed and renewed.

When you strike a tuning fork and place another next to it, the second begins to vibrate at the same frequency. A similar principle describes brainwave entrainment. This audio collection combines Delta-frequency binaural beats, isochronic tones, and relaxing soundscapes designed to support relaxation, meditation, and restorative sleep. Many listeners report feeling calmer, sleeping more deeply, and experiencing improved focus. The recordings include 10 tracks between 30 and 60 minutes, each designed to guide the listener into deeper states of relaxation or meditation.

Juan Antonio Madrid, pionero en cronobiología en España, ofrece una visión integral del sueño que combina ciencia, historia y conciencia social. A través de un lenguaje accesible y un enfoque riguroso, El sueño del sapiens nos revela por qué dormimos, cómo lo hacemos y qué consecuencias tiene ignorar nuestras necesidades biológicas más básicas. Un ensayo revelador, divulgativo y profundamente humano que nos invita a reconectar con uno de los actos más naturales —y menos valorados— de nuestra especie.

WHAT IF ONE SIMPLE RHYTHM COULD QUIET YOUR MIND AND UNLOCK THE DEEPEST REST OF YOUR LIFE? Discover the slow, steady pulse of 0.5 Hz delta waves—your brain's most powerful frequency for deep renewal. Delta Waves for Deep Sleep reveals how to harness this natural rhythm through science-backed...

Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs, and...

Diese Schlafhypnose gegen Stress, Überforderung und innere Unruhe wurde gezielt dafür entwickelt, dich sanft in den Schlaf zu begleiten – und gleichzeitig deine emotionale Stärke und Resilienz nachhaltig zu stärken. Während du einschläfst, beginnt dein Unterbewusstsein, neue Wege zu gehen: Du lernst, mit Herausforderungen und Sorgen gelassener umzugehen, innere Stabilität aufzubauen und auch in wirklich schwierigen Zeiten bei dir selbst zu bleiben.

Take back your sleep during perimenopause, menopause, and beyond with this evidence-based guide from a co-founder of Canada’s premier clinic for women’s health—founded by women, for women. Is it any wonder you can’t sleep? You’re juggling work, family, aging parents, endless...