検索キーワード： 妊娠・出産

Eve meets Who We Are and How We Got Here in this exciting new examination of human evolution that puts motherhood at the center of the story. Seven million years ago, a pregnant, apelike ancestor to the whole of our species found a secluded space on the forest floor and began her labor. An hour...

If you’re drowning in the weeds of motherhood, Cindy Caprio Woulfe feels your plight. As a new mom, Woulfe felt the same pressures and pleasures as mothers across the globe. Unlike many others, she decided to create a solution—or at least a mother’s helper.

Hey, friend! Have your lingering physical symptoms ever been dismissed? The message moms get is that there’s nothing you can do about the aftermath of having kids, let alone the emotional roller coaster and energy-suck these symptoms cause: you just have to live with it. WTF?

A valiant, vital guide to reclaiming your agency and authentic healing in a medical establishment that so often dismisses women’s pain. Dr. Tracy Shevell has seen it all, and is determined to put healing back into women’s health. Labor and Deliverance proposes a bold new model of medicine...

La aventura de tener un hijo y criarlo despierta emociones profundas, pero también dudas constantes. ¿Lo estamos haciendo bien? En un mar de consejos contradictorios, mitos y modelos ideales, muchas familias sienten que la crianza se vive con demasiada presión. Criar con calma propone un...

They call it "the easy way out." You know it’s anything but. Have you found yourself staring at your C-section scar, feeling a mix of gratitude for your baby and a strange, lingering sense of disconnect from your own body? Are you terrified of that first sneeze, struggling to get out of bed, or feeling guilty because your birth didn't go "according to plan"? You aren't just recovering from a procedure; you are healing from a battle. General postpartum guides often gloss over the reality of major abdominal surgery. They tell you to "rest," but they don't tell you how to move without pain.

Whether it's your first child or your fourth, pregnancy is a beautiful journey. In this book, we cover all three trimesters and the yoga poses for beginners that will help keep you relaxed, healthy, and get you ready for the big arrival!

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby. KG Hypnobirthing can reduce the need for pain relief and shorten labor, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or partner; you will both learn skills to instill confidence about the birth and your role as parents.

In der Schwangerschaft verändert sich nicht nur der Körper – auch das Gehirn wird tiefgreifend umgebaut. Was du fühlst und denkst, ist kein Zufall, sondern Ausdruck eines neuropsychologischen Wandels: das Mom Brain. Das klingt nach Vergesslichkeit, ist aber ein evolutionäres Upgrade mit Fähigkeiten wie mehr Empathie und ungeahnter Resilienz. Alina Grandt zeigt, was im Gehirn werdender und junger Mütter wirklich passiert. Wissenschaftlich fundiert und verständlich erklärt, geht es darum, was Mütter bewegt: Identitätsfragen, emotionale Ambivalenzen, Bindungsmuster.

You're not tired because you're doing something wrong. You're tired because your mind hasn't had a chance to stop. If you end your days feeling mentally overloaded, overstimulated, and unable to switch off — this is for you.

A compassionate, evidence-based look at pregnancy loss—how and why it happens, and why the assurances of the medical industry don't reflect the reality One of the most prevalent myths about human pregnancy is that of all possible outcomes, a baby is the most likely. Pregnancy Interrupted...

Pregnancy is magical, messy, and sometimes downright overwhelming—especially if it’s your first time. If you’ve ever Googled “Is it normal to feel like an alien is hijacking my body?” at 2 a.m., this book is for you.

Congratulations! You've created this amazing new being - but at the same time, your breasts are unrecognisable, your pelvic floor feels surprisingly untrustworthy, you're leaking from almost everywhere and you can't even contemplate the idea of resuming intimacy within the next decade. The...

To understand my current situation, it's helpful to reflect on past experiences. Understanding history is beneficial in all aspects of life. Having struggled with my weight for much of my life, I've chosen to examine my past to understand my present circumstances.

Durant sa grossesse, la biochimiste Jessie Inchauspé, mondialement connue pour ses écrits sur la régulation du glucose, s'est plongée dans des centaines d'études scientifiques. Elle en a synthétisé un message clair : quatre nutriments clés déterminent le bon développement de l'enfant in utero : la choline, le DHA, les protéines et le glucose. Les trois premiers sont insuffisants chez la plupart des femmes ; le dernier, trop présent.

Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners...

The only breastfeeding manual new moms will ever need, from the foremost expert in the field—filled with straightforward, evidence-based information and compassionate care. Let’s get real: a breastfeeding makeover is long overdue. From the creator of the popular lactation website Physician...

Um audiolivro que desfaz mitos e oferece às grávidas ferramentas para tomar decisões fundamentadas e seguras. A gravidez é cheia de regras. Sem muitas explicações, as mulheres são orientadas a evitar café, fazer repouso, não ganhar muito peso, cortar certos alimentos... Uma longa lista de proibições. Economista respeitada, Emily Oster sempre lidou com dados e evidências. Quando engravidou e ouviu os primeiros “Isso não pode”, decidiu estudar a ciência por trás dos vetos.

In The Birth Control Illusion: Reclaiming Hormones, Health, and Your Cycle, certified coach and women’s wellness educator Tierra Duncan unpacks the science and the stories behind hormonal contraception. Drawing on extensive research and real-world experience, she reveals how these drugs influence your mood, metabolism, fertility, and overall well-being—and how to restore your body’s natural rhythm with clarity and confidence.

Through this Book, we aim to raise awareness among both mothers and healthcare workers about the prevalence and consequences of violence against pregnant mothers in healthcare settings. By fostering a deeper understanding of these issues, we hope to inspire action and create a safer and more compassionate environment for all pregnant women.