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Why does addiction look the same everywhere — whether the substance is heroin or the behavior is scrolling a screen? Why does recovery follow the same agonizing cycle of hope and relapse, regardless of what a person is addicted to? And why does the boundary between "addicts" and "everyone else" feel so uncomfortably thin? Boris Kriger spent three decades in the world of addiction — as a young paramedic in the Soviet Union, a rehabilitation worker in Jerusalem, and a clergyman running a shelter in Canada.

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel...

In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.

The must-listen, hilarious memoir that tells you how to stop drinking and start living Answers questions such as: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? What if my partner still drinks? With a...

"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.

Humble Pie is about my long-term sobriety. It’s also about middle age and food and menopause and marriage and parenting. All of these things trampled right on through my recovery, and then they helped transform it. And my recovery is everything. It is the music in my life; my soundtrack that keeps me marching forward, no matter the chaos around me. It’s what wakes me up, and it’s what lays me down. But at that diner with my slice of lemon pie, I could no longer hear the music. The pie was so good. But I devoured it in seconds.

Parents in Recovery is not a book about “how” to parent. It is also not a book about “how” to get sober. Instead, it is meant to be a guide for parents in recovery (PIRs) from substance use disorders that provides insights and strategies for coping with the many unique and not so unique, challenges they may face. It is also intended to give the loved ones and families of PIRs an inside look at this world and explain why certain changes and behaviors are necessary to maintain long-term recovery.

Wife Mother Drunk is an intergenerational memoir recounting the author’s harrowing struggle with alcoholism, tracing it back through her ancestry to the times of the pioneers when the seeds of trauma were first planted, long before they overtook her otherwise loving life.

31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There Is No Wall. It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference.

This audio is designed to support deep, comfortable sleep while helping the mind release drinking habits in a calm and steady way. The guidance is slow, clear, and easy to follow, allowing the body to relax without pressure or struggle. There is no need for willpower or effort. Sleep remains the focus while the subconscious receives gentle, supportive suggestions. As the body settles into rest, patterns linked to drinking are addressed quietly at a deeper level of the mind.

For those who have chased relief but found ruin . . . this is a story of redemption. For decades, Brian Harris lived in blackouts, chaos, and shame. A husband, father, and small-town businessman, he looked successful on the outside while addiction hollowed him out on the inside. He drank to disappear, and nearly succeeded. Sobriety saved his life, but it didn’t make everything easy. When tragedy struck his family, Brian had to face his darkest moment without the bottle that once numbed it all.

Marty tells the short version of her recovery story. This is followed by a codependency story. Before crossing the line into alcoholism, she was married to an out of control alcoholic.

The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery. Eight years ago, Ann Dowsett Johnston was an award-winning journalist and vice-principal of McGill University. In private, she was wrestling the demon that...

Clean and sober twenty days or twenty years—it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference—what makes a difference is that she’s clean and sober today. Rogers’s newest audiobook offers true stories from real life people. Their addictions have led them to a twelve-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy.

In this thought-provoking exploration of the Twelve Steps and Twelve Traditions, a veteran of the program reveals the recovery journey for what it truly is: a modern retelling of the classic hero’s journey of transformation that frees spiritual energy trapped by addiction, pouring it back into the world, thus healing both the individual and the society.

Of course you have a drinking problem. Alcohol dependence is a totally normal adaptation to living in a bat-shit crazy world that rewards narcissism, dishonesty, violence, and self-obsession. No mystery here. But what if a drinking problem isn't a problem or a mistake, but a biological messenger trying to nudge—then force—us onto a healthier path. That is, if we listen. Those who heal from addiction often emerge fully transformed.

El Libro Grande es el texto clásico fundamental de Alcohólicos Anónimos (AA) y una obra esencial en la recuperación del alcoholismo. Este libro expone de forma clara los principios de los Doce Pasos, que son la base del programa de recuperación de AA, y está diseñado para ayudar a las personas que luchan con el alcoholismo a encontrar una vía hacia la sobriedad y el bienestar.

In Case of Emergency, Break Childhood is the unfiltered, painfully funny, and surprisingly hopeful memoir of a Gen Xer who came of age with a latchkey, a bottomless bowl of Honeycombs, and a growing list of reasons to disappear. From self-sabotage and emotional landmines to a slow descent into alcohol, pills, and trading the people he loved for the numbness he craved, this is the story of a boy who never quite fit in and a man who tried everything not to feel—until he had no choice but to face himself.

For twenty years, Joshua Deen built his life around alcohol. As a Los Angeles musician and self-described professional drinker, the party never really stopped until the consequences caught up. Strained relationships. Empty mornings. A life quietly revolving around the next drink. Last Call, Stupid is a painfully funny, uncomfortably honest memoir about alcohol addiction, denial, and what it actually takes to quit drinking — without rehab, without a 12-step program, and without calling yourself powerless.

Alkohol ist das meistverharmloste Gift unserer Zeit. Dieses Buch zeigt schonungslos und zugleich einfühlsam, was Alkohol wirklich im Körper, im Gehirn und im Leben bewirkt – und warum bereits kleine Mengen schaden.