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For twenty years, Joshua Deen built his life around alcohol. As a Los Angeles musician and self-described professional drinker, the party never really stopped until the consequences caught up. Strained relationships. Empty mornings. A life quietly revolving around the next drink. Last Call, Stupid is a painfully funny, uncomfortably honest memoir about alcohol addiction, denial, and what it actually takes to quit drinking — without rehab, without a 12-step program, and without calling yourself powerless.

Alkohol ist das meistverharmloste Gift unserer Zeit. Dieses Buch zeigt schonungslos und zugleich einfühlsam, was Alkohol wirklich im Körper, im Gehirn und im Leben bewirkt – und warum bereits kleine Mengen schaden.

A guy was talking about lifeguarding and that caught my attention because I spent years lifeguarding. I mean, that's how I worked my way through school. It was as a lifeguard. And he said, when you're being trained as a lifeguard. You never, ever get into the deep water if there is a struggling victim.

How Do You Deal With Stress? Through Distraction • Addiction? I Can Relate. A Wound-Up Existence Led Me Down The Path Of Addiction, Seeking Relief In Drugs. Until They Didn’t Work Anymore… After Years Of Substance Abuse, I Found Recovery. Told ‘Addiction Is Not A Drug’, Recovery Wouldn’t Be Simply ‘Staying Clean’ From Chemicals. Self-Awareness Was Needed - About My Negative Attitudes And Behaviors. Ironically, I’ve Learned Most About Myself Through Listening To Other People - Their Experiences.

“Baby Gorilla” was a nickname I shared with my daughter. But the night she found me face-down on the living room carpet, reeking of booze and shame, her tiny voice using that nickname to ask “why” changed everything. This audiobook tells my unfiltered story of addiction, recovery, and redemption. From couch-surfing and overdosing in LA, nearly drinking myself to death, to building Gyminny Kids into an eight-figure business that now shapes the lives of thousands of children each week, to becoming a husband and father of five, this journey is proof that pain can be transformed into strength.

Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience. Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.

For most of Nick's life, drinking was an integral part of family, friendships, and even professional success. Alcohol was celebrated among his elder millennial peers. Abstinence was not. However, there were breadcrumbs scattered across several decades that a lifestyle in alcoholic bliss was not sustainable. Reckless behavior, relationship woes, declining health, personal tragedy, and dreams unrealized began to fester. Eventually, a life in sobriety became the only option if Nick was to live a life full of meaning and love.

In Freely Sober, Ericka Andersen invites Christian women to reconsider their relationship with alcohol from a posture of honesty, curiosity, and self-compassion, offering empowering knowledge and trusted recovery principles for those curious about sobriety or seeking a way out of a habitual or destructive relationship with alcohol.

The Road I Never Meant to Take is a memoir like no other—a poignant and transformative collection of 52 letters that guide listeners through the descent into addiction and the soul-lifting climb toward recovery. Each letter is its own chapter—a standalone reflection that can be listened to daily, weekly, or at the listener's own pace.

Skills for Addiction Recovery is your comprehensive guide to rebuilding your life after addiction—step by step, with compassion, structure, and proven strategies. Whether you’re in early sobriety or looking to deepen your recovery journey, this empowering resource offers the practical tools, emotional support, and life skills you need to stay on track. Written by Lila Little, this book speaks directly to real-life challenges with clear guidance on how to achieve your goals, rebuild relationships, and create lasting change.

Author Justin Delarosa went on a sober journey hoping to improve his health. Ultimately, his health did improve - by a lot - but that was only the beginning. In the end, he found something he wasn’t expecting – a more joyful, satisfying life. In The Benefits of Sobriety, he uses data, experience, and humor to convincingly describe all of the many benefits of cutting out booze.

The No Bullsh*t Guide to Dialing Down the Drink interweaves candid personal anecdotes, expert insights, and actionable reflective exercises to create a holistic and approachable guide on alcohol moderation and cessation. Unlike conventional self-help books that focus merely on the "why" and "how", this guide delves into the deeper intricacies of our relationship with alcohol, right from historical and cultural perspectives to personal emotions and triggers.

David Wilson has been making it his mission to support the sober community since his own "rediscovery" began in 2019. Never one to do things by halves, Dave launched his One for the Road podcast in 2020, in which a diverse selection of inspirational guests have shared their own dysfunctional relationships with alcohol leading to sobriety. Dave has a huge community on Instagram, motivating and supporting those affected by alcohol dependence. Dave is also an accredited sobriety coach and now brings his grounded expertise in alcohol recovery to audiobook form.

Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.

Discover the secrets of courageous leaders in Hello Success: How Courageous Leaders Use Core Genius and Voices to Make a Powerful Impact. Written by three inspiring trailblazers who fearlessly redefine success after conquering adversity, this transformative book is a beacon of hope for those seeking to make a lasting difference.

Un témoignage fort sur les ravages de l’alcool, et le partage d’une méthode et de conseils pour s’en sortir et reconstruire sa vie : un livre nécessaire.

The War in The Heaven, by Jamaican author Gem C. Collie, examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture.

My name is John, I’m an alcoholic. At the age of 52, I checked myself into rehab. 21 days. This book is an honest account of my experience; the triumphs, the setbacks, the profound connections, the trials endured, the solace found in Faith, and ultimately the reclamation of my life. In my early teenage years, alcohol found its way into my life; initially serving as a source of enjoyment among friends. As time progressed, weekend binges became the norm, reserved only for those days, or so I believed.

Are you drinking more than you’d like to? Do you wake up with the 4 am horrors, swearing that tonight things will be different, only to give in again? Does “Am I an alcoholic?” feature regularly in your search history? Don’t worry, you’re not alone. This was me too, just a year ago. I was so sick of drinking and desperate to be free. Could taking a year off the booze really make my life better? Would a holistic approach of treating my mind, body, and spirit give me the peace I craved?

Are you tired of the grip that alcohol has on your life? Does the struggle to quit drinking seem insurmountable, leaving you longing for a life free from the chains of addiction? Can you envision a future where you wake up clear-headed, reinvigorated, and in control of your choices? The path to breaking free from alcohol addiction begins with the Stop Drinking Alcohol Addiction Sleep Hypnosis Meditation.