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Personal Transformation Based on Mindfulness and Self-Compassion What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary...

Discover a Potent, Creative Force for Spiritual Transformation Kundalini is the power of divine within that compels us to evolve and grow—identified by cultures and traditions all over the world as a key to the most profoundly transformative experiences we can have. With its ability to connect...

Deep Trance-Musik in 432 Hertz und der Frequenz von 111 Hertz werden oft mit meditativen und inneren Ausgleichspraktiken in Verbindung gebracht. Diese wohlkomponierte Entspannungsmusik kann zum Meditieren, zum erreichen eines tranceähnlichen Zustands für Heilung, innere Einkehr, Ruhe - also für tiefe Versenkung - verwendet werden. Es verweben sich Klänge und Melodien ineinander, die unmerklich aber gezielt nach und nach unseren Geist beruhigen. Leichter Spannung folgt immer eine ausgedehnte Entspannung in der Harmonie.

An Invitation to Explore the Deeper Dimensions of the Spiritual Journey It might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge in calm or in crisis. And then, as our path deepens, we must...

""Powerful, poetic, transformative.""—Tara Brach, author of Radical Acceptance ""Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company.""—Sam Harris New York Times bestselling author of Waking...

We live in a time when technology surrounds us with human made wavelengths that disrupt the natural frequency of the Earth. Wi-Fi, cell phones, and an array of electronics are part of our everyday lives. It is also why our personal biofields are often out of balance with the Earth's electromagnetic frequency. It has been shown through scientific experiments that attunement with the planet's own natural frequency of 7.83Hz allows people to experience benefits such as enhanced learning/memory, cellular rejuvenation, energetic balance, reduced stress, grounding, and deep relaxation.

Die richtigen Frequenzen bringen uns zur Ruhe, lösen uns aus den Grübelzwängen des Alltags, helfen uns endlich loszulassen. Musik in 432 Hz und 528 Hz kann unseren Pulsschlag senken, unser Gedankenkarussell anhalten sowie Körper und Geist nachhaltig entspannen. Diese Anti-Stress-Musik in XXL-Länge ist eine speziell komponierte Musik, die darauf abzielt, Stress abzubauen, Entspannung zu fördern und eine beruhigende Wirkung auf den Geist und den Körper zu haben.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 852 Hz: Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 639 Hz: Solfeggio Frequency 639 Hz music is known to help balance emotions and elevate the mood. It also promotes communication, love, understanding, and brings harmony into interpersonal relationships. It is perfect when you need a significant boost of love and positivity or are dealing with conflicts in relationships.

Discover the depths of your magnificence with this book that will take you on a journey of self-discovery like never before! Breath by Breath provides the framework for you to embody your divine rights: abundance, freedom, health, and harmony in all aspects of your life. As you awaken, allow these eternal truths to resonate with the deepest part of you. Connect with timeless wisdom and spiritual insights that lead you directly to peace and fulfillment! Discover how you can have the most empowering and abundant relationship with the most important person in your life—yourself!

Die Schumann-Resonanz (Eigenresonanz der Erde bei 7,83 Hz) bringt alle Ebenen unseres Daseins in harmonischen Einklang. Diese Frequenz strömt oft auch aus den Händen von Heilern. Im Kombination mit liebevoll komponierter 432 Hz Musik berührt sie ganz unmittelbar das Herz und die Seele. Sie zu hören, in sie einzutauchen, sich ihr hinzugeben ist wie nach Hause kommen. Wie Harmonie, Schönheit, Inspiration und Heilung in wahrer Vollendung.

You've probably been told time and time again that meditation is good for you. But it can be hard to get started, especially when you don't know how to meditate correctly. Guided Meditations for Mindfulness and Self Healing is here to help! Guided meditations are a great way to manage stress and anxiety, and improve your overall well-being. These beginner meditation scripts are designed to help you manage your stress, find relief from pain, and achieve mindfulness. And with regular use, you'll find yourself feeling happier and more content with your life!

Listen to five hours of Tibetan singing bowls to remove all negative energy and toxins. This is a sound bath for chakra healing and third eye awakening.

Solo necesitas siete minutos al día para transformar tu salud. La célebre doctora Franziska Rubin lo tiene claro: siete minutos al día bastan para que cualquiera consiga vivir de una forma mucho más sana y, en definitiva, mejor. En este práctico e innovador libro descubrirás cómo lograrlo: por una parte, aprenderás a reconocer aquellos hábitos que ponen a prueba tu salud; por otra, hallarás rutinas saludables para incorporar en tu día a día.

Soothing rain sounds for meditation, deep sleep, and relaxation.

Having a hard time sleeping? Dealing with everyday life's stress, anxiety, and depression? The sound of nature can help release the intense stress levels that we are subject to on a daily basis. The goal is to retrigger your brain waves to accept non-threating sounds, which can put your mind at ease. By placing your mind in an earthly environment, the river water sounds provide a sense of security and relief. Let's focus on balancing your stress and depression levels, understanding the stages of sleep, and creating a phenomenal sleeping pattern. Don't wait; you will love it!

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

We are proud to present to you a vast collection of some of the best sleep sounds available on the market. Using state of the art recording technology, we at The White Noise Company have painstakingly put together this audiobook titled Sleep Sounds. It is a wonderful collection of soothing sounds for deep sleep, relaxation, and meditation.