検索キーワード： エクササイズ・フィットネス

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself. John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy.

俳優・歌手・ナレーター・声優・アナウンサー といったプロが、個人レッスンを受けにいく、知る人ぞ知る人気のトレーナー『青 拓美(あお たくみ)』先生のボイスレッスンです。日頃は、プロしかみない先生が、今回初めて、皆さんに指導します。いつも先生がレッスンしているように収録したので、実際に個人レッスンを受けているような感覚を味わっていただけます。現在、ボイストレーニングをしている方も 数多くいるボイストレーナーの先生とは違う青先生のレッスンを聞けば、きっと新たな発見があります。 ◆第8章では、豊かに響く声を出すための、正しい姿勢・筋肉使い方を学びます。あなたの体を楽器に見立てて分かりやすく解説。途中先生が、皆さんの後ろにまわって指導、一部立体的な音声で収録しました。プロを目指している方、自分の声に自信のない方、声の出る仕組み、筋肉の使い方を知ることで美しく豊かな声が出せるようになります。青拓美のボイスレッスンで、あなたも「豊かに響く声」を身に付けましょう。 ◆青 拓美 プロフィール 東京芸大声楽科卒 在学中よりポップコーラスで活躍。NHK「歌謡ホール」「紅白歌合戦」、TBS「ドリフだよ全員集合」5年間番組終了まで、他、TV、...

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. 

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable...

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

32歳のときに運動を始めた私が超ウルトラマラソンに出るまでに至った知識や経験など、マラソン、ランニング、ジョギングなど走ることに関する話題をいろいろ語っていきます。

A dramatic narrative telling the story behind the running and marathon boom of the 1970s and early 1980s, featuring the stories of Steve Prefontaine, Frank Shorter, Joan Benoit Samuelson, Grete Waitz, and many others, and how a generation of runners turned a formerly obscure distance into a...

Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for deeper meaning, balance, and joy.

Regain Balance, Relieve Joint Pain, and Calm Your Mind — in Just 5 Minutes a Day. Do you feel unsteady on your feet, stiff when you move, or worried that one wrong step could lead to a painful fall? Imagine feeling steadier, more relaxed, and more confident in your body — without long workouts, complicated routines, or strain. 5-Minute Tai Chi & Qigong for Seniors and Beginners was created especially for those who want a simple, safe, and realistic way to stay active and independent — even with no prior experience.

Rooted in evidence-based principles and real-world application, The Path presents a comprehensive lifestyle fitness strategy designed to improve healthspan — not just lifespan. It explores the key pillars of long-term wellness: strength training, cardiovascular conditioning, mobility, nutrition, sleep, stress management, and behavioral consistency.

Whether you're lining up for your first trail 50K or chasing a buckle at the Western States 100, the CTS Ultrarunning Podcast delivers the science-backed, evidence-based training guidance you need to run farther, recover smarter, and race better.Hosted by Cliff Pittman, Coaching Development Director at CTS, this podcast brings over 25 years of elite coaching expertise directly to your earbuds. Cliff is a UESCA-certified Ultrarunning Coach and Sports Nutritionist, NASM-certified personal trainer, and an accomplished trail and ultra athlete himself, actively competing in his home state of ...

The Coach or Dad Podcast follows Coach Zee a father and elite track & field coach as he navigates the unique challenge of raising and coaching national-level athletes under the same roof. Through years of trial, error, and hard-earned lessons, Coach Zee shares real stories, coaching insights, parenting struggles, and the journey of balancing being both a demanding coach and a supportive dad.

Real Talk on Perimenopause, Hormones & Midlife HealthIf you’ve been doing “all the right things” — eating clean, working out, pushing through — and your body still feels different after 40… this show is for you.The Second Half Strong Show is where strength meets science for women navigating perimenopause, hormones, and midlife health.Hosted by Heather Hausman of H2, this podcast breaks down what’s actually happening inside your body during perimenopause — from shifting estrogen and rising cortisol to muscle loss, belly fat changes, sleep disruption, and nervous system ...

On Season 1 of the Dad-A-thoners join Dad-A-Thoners Joey Marshall and Daryl Shreve as they amateurly tackle training for and racing the 2026 Philadelphia Marathon. Tune in for enthralling details of their training quests to achieve pedestrian finish times. Lace up or velcro or whatever (we don't judge) for the Philadelphia Marathon because we are breaking it down from race registration to race day!

Navigating Charlotte’s Senior Living World is a practical, compassionate podcast created to help families confidently find the right place for their loved ones to live.Choosing senior living can feel overwhelming. From comparing communities and understanding levels of care to knowing the right questions to ask on tours, families are often making high-stakes decisions with limited guidance. This podcast is designed to change that.Each episode breaks down what truly matters when evaluating senior living options in the Charlotte area. We’ll walk through how to compare communities, what to ...

Bonjour,Je suis Patrick Montel. Toute ma vie je me suis nourri des exploits des sportifs, quelque soient leur parcours ou leur niveau de performances. Après toutes ces années de bonheur absolu, je dois vous faire un aveu : je suis une éponge, un voleur d’émotions.Depuis 4 ans maintenant sur Radio Montel, chaque semaine j’arpente les sentiers ou le bitume pour capturer le ressenti des pratiquants dans l’effort. Durant ces courtes vidéos de deux ou trois minutes, je m’imprègne de leurs confidences. Dans « Radio Montel - le Podcast », je souhaite prolonger l’expérience, ...

🎙 LE podcast dédié à la santé de la femme et au mouvement.🙋🏻‍♀️Je suis Sara, physiothérapeute spécialisée dans le sport et la santé de la femme ainsi que coach médical et de Pilates.💟À travers ce podcast, je t’aide à mieux comprendre ton corps : périnée, abdos,sport, post-partum et bien-être au quotidien.Des explications simples, accessibles et basées sur la science, pour bouger avec confiance et prendre soin de ton centre. Tu apprendras pleins de chose sur ton corps et en moins de 15 min.Ce contenu est informatif et ne remplace pas un avis médical ...