検索キーワード： 自己催眠

There was a time when hypnosis was a recognized door towards meditation. In the Middle Ages hypnosis was condemned alongside witchcraft. That condemnation still lingers on. Osho speaks here about hypnosis as a very helpful tool to enter into meditation.

Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.

This 417 Hz Solfeggio Meditation program was designed to assist the listener in clearing the baggage of past traumas, creating space and momentum for positive change, and returning a connection to the divine. This program is the fourth in a nine-part series. Each album combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency.

This Think Positive program was designed to assist the listener in gaining a positive, powerful, and successful outlook, regardless of the situation! Empowering thoughts create an empowered you!

Do you want to become more creative and more effective with your work? Would you like to increase your ability to focus on your goals for success? Are you looking to get the most out your mind and increase your brainpower? Tap into the unlimited power of your brain and be successful and accomplished with Increase Your Brain Power by Amy Applebaum. You have so much power and intelligence within you, and hypnosis and meditation can help you harness that power.

The inability to fall asleep, maintain a deep sleep, or go back to sleep quickly after waking during the night are simply habits that develop over time, then become self-perpetuating. Insomnia may contain any combination of these elements. It turns bedtime into a dreaded ordeal, rather than a time to rest and dream. This relaxing download is designed to fall asleep to. As you listen and doze off, you will create new neural pathways to replace the insomnia habit with one of peaceful, easy sleep.

From the New York Times bestselling author of Many Lives, Many Masters, this powerful follow-up explores the transformative healing potential of past life regression therapy through hypnosis, dream recall, and self-guided meditation. In Through Time Into Healing, renowned psychiatrist Dr. Brian...

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.

Quit Smoking Hypnosis: The Sleep-Shift Method uses deep relaxation and guided sleep hypnosis to gently reprogram the subconscious patterns that drive nicotine cravings and the smoking habit. Instead of forcing yourself to resist cigarettes, this program helps the mind release the habit naturally—because what was learned can be unlearned.

Sleep Sounds are specially composed soundscapes that help you relax, sleep or concentrate. If interfering thoughts or distracting noises prevent you from sleeping well, just find the sound or frequency that is right for you and let Sleep Sounds help you sleep better tonight...

La célèbre méthode d'Émile Coué, père de la suggestion positive et de l'autosuggestion. Sa méthode et ses succès ont guéri des centaines de personnes de son vivant, et a donné naissance, entre autres, à : La pensée positive, L'autosuggestionL'auto-motivation, Le training autogène de Schultz, La sophrologie, La visualisation, La suggestologie, La Dynamique Mentale.

"Deep Sleep ASMR Voice Therapy & Hypnosis" is your perfect solution for achieving a deep and restful night's sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation. Accompanied by beautiful background music and ASMR techniques, you will be gently led into a peaceful mindset where sleep comes effortlessly.

Raggiungi i tuoi obiettivi di dimagrimento attraverso il potere delle autoaffermazioni con Autoaffermazioni per Dimagrire. Programma pratico in 7 giorni. Questo programma utilizza dichiarazioni positive per trasformare la tua mentalità e i tuoi comportamenti, aiutandoti a costruire fiducia, superare le voglie, mantenere una routine di attività fisica, gestire lo stress e consolidare il successo. Struttura del programma: Giorno 1. Inizia il tuo percorso di dimagrimento Avvia il tuo percorso di dimagrimento con una mentalità positiva e determinata. Imposta le basi per il successo.

It is time for an awakening in your life. It is time for you to realize your value and do something bold - unconditionally love yourself. You are a soul who is worthy of love, appreciation, and forgiveness for your faults. Before you can receive those gifts from someone else, you must first give them to yourself. This is what radical self-love is all about. These affirmations are designed to help you increase your self-acceptance and practice loving yourself unconditionally.

Imagine finding solace in a deep, restorative sleep, leaving behind the cravings and dependencies that have held you captive for so long. This remarkable audiobook is expertly designed to guide you into a state of profound relaxation, helping you rewire your mind and break the chains of addiction. Through powerful guided meditations, you'll discover the strength within to overcome cravings and embrace a life of self-control.

The Conscious Consumer Blueprint is your practical, empowering guide to making smarter choices that protect the planet, reduce waste, and create a better world—without sacrificing comfort or convenience. In a world driven by fast consumption and hidden environmental costs, this book helps you break free from unconscious habits and build a lifestyle aligned with your values. Whether you’re just starting your sustainability journey or looking to deepen your impact, this blueprint shows you how to turn everyday decisions into powerful acts of change.

This audio is created to support deep, comfortable sleep for minds that feel restless, overstimulated, or unable to slow down at night. The guidance is calm, steady, and easy to follow, helping the body relax while giving the mind something gentle to rest on. There is no pressure to focus perfectly or control thoughts. Sleep remains natural as relaxation develops gradually.

This audio is created to support restful sleep while gently easing feelings of comparison, insecurity, and emotional tension. The guidance is calm, steady, and easy to follow, allowing the body to relax as emotional stress softens naturally. There is no need to analyze thoughts or push feelings away. Sleep remains the focus while the subconscious receives supportive, calming suggestions. As listening continues, breathing becomes smoother and the nervous system begins to settle.

This audio is created to support deep, restful sleep while gently encouraging emotional openness and understanding. The guidance is calm and steady, allowing the body to relax as the mind softens into a more balanced emotional state. There is no effort required and no need to reflect on specific situations. Sleep remains the focus while supportive suggestions work quietly beneath the surface.