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“What if the problem isn’t them —it’s me?” If that question keeps you up at night, you’re not alone. You replay the argument. You hear the words you wish you could take back. The guilt sits in your chest like a stone —and the worst part is, you keep doing it. The snapping. The shutting down. The pushing away of the people you actually love. You’ve tried to change. You’ve told yourself, “I’ll be better tomorrow.” But willpower alone doesn’t rewire years of toxic patterns, negative thinking, and hair-trigger reactions. You need a system.

في هذا العمل، المدروس والاستفزازي، يتحدانا اوشو أحد أكثر المفكرين الثوريين في عصرنا للتساؤل عما نعتقد أننا نعرفه عن الحب ويفتحنا على إمكانية الحب الطبيعي والواجب والخالي من التملك والغيرة. بفضل ذكائه وروح الدعابة وفهمه المميز ، يجرؤ أوشو على مقاومة أنماط العلاقات غير الصحية التي تعلمناها من من حولنا ، وإعادة اكتشاف معنى الحب لأنفسنا. "بحلول الوقت الذي تكون فيه مستعدًا لاستكشاف عالم الحب ، تكون مليئًا بالكثير من القمامة حول الحب بحيث لا يوجد الكثير من الأمل في أن تكون قادرًا على العثور على الأصيل والتخلص من الباطل.

Are you the person everyone depends on… but no one seems to protect? Do you often find yourself: • Saying yes when you desperately want to say no• Feeling guilty the moment you try to set boundaries• Attracting emotionally draining or manipulative people• Putting everyone else's needs before your own• Ending the day exhausted from giving too muchIf this feels familiar, there is nothing wrong with you. You were simply taught that being a good person means sacrificing yourself for others. And over time, that belief quietly erodes your confidence, your energy, and your peace.

Stop overthinking and take your life back. Most people can’t stop overthinking. They replay every conversation, second-guess every decision, and exhaust themselves trying to predict every possible outcome. But you are different. You can learn how to step out of the mental loop and finally feel clear, calm, and in control. Learn to stop letting your mind run the show.

Nobody uses you dramatically. They do it quietly, gradually, and almost always while seeming kind. Most of us have already been shown exactly who certain people are. The problem is that we didn't know how to read what we were being shown, until it was too late.

Stop surviving your brain and start leading it. If you’ve ever felt trapped in cycles of anxiety, emotional reactivity, or stress you can’t seem to control, you’re not broken. Your brain is doing exactly what it was designed to do: protect you. The problem is, it’s using outdated patterns that no longer serve you. In UnStuck, Registered Counselling Therapist and retired firefighter/paramedic Daniel Sundahl (DanSun) introduces a powerful new framework for lasting change: the Core Value OS.

A calm, honest guide to navigating work, relationships, decisions, and everyday lifeLife doesn’t change all at once. It shifts quietly-through small choices, repeated habits, emotional reactions, and the assumptions we make without realising it. This book is not a motivational speech. It doesn’t promise overnight transformation, shortcuts to success, or perfect answers. Instead, it offers something rarer: clarity, perspective, and grounded truth.

Sumérgete en una poderosa colección de diez lecturas breves sobre autoestima, límites emocionales y fortaleza interior, diseñada para ayudarte a elegirte, respetarte y vivir con mayor paz y autenticidad.

Este audiolivro se aprofunda na cura de dores que, segundo ela, carregamos dentro de nós desde a infância: rejeição, abandono, traição, injustiça e humilhação.

This audiobook is concerned with the art of realizing your desire. It gives you an account of the mechanism used in the production of the visible world. It is short, but not slight. There is a treasure in it, a clearly defined road to the realization of your dreams.

As a young theology student, Harold Kushner puzzled over the Book of Job. As a small-town rabbi he counseled other people through pain and grief. But not until he learned that his three-year-old son, Aaron, would die in his early teens of a rare disease did he confront one of life's most...

In this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son. In alternating chapters—and in voices that are as eloquent as they are different—they narrate stories spanning more than 50 years of family history, and reflect on their journeys into two different kinds of faith.

We Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small Discuss the four...

The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.

We could all use a little Sanity right now. What a time we've been living through. 2020, and now 2021, have thrown us a curveball in the form of a global pandemic, and it seems like we're all going a little nutty right now, doesn't it? Perhaps you've noticed feeling a little more on edge, in...

International speaker, cancer survivor and author of Dying to Be Me Anita Moorjani astounded fans across the globe with her best-selling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathetic gifts in today's difficult, fear-based world.

We've combed through the ideas, insights, and best practices from the past year of Harvard Business Review to help you get up to speed fast on the relevant concepts driving business today. Discover new ideas and sample the latest thinking of our vast array of management experts. Revisit these topics now to make sure your organization is incorporating the best, most up-to-date practices, or keep this book as a reference so you can turn to these memorable pieces when you need them the most. 

This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks. 

Penguin presents the audiobook edition of The Poetry Pharmacy by William Sieghart. As heard on BBC Radio 4, the essential prescriptions from William Sieghart's poetic dispensary Sometimes only a poem will do. These poetic prescriptions and wise words of advice offer comfort, delight and...