検索キーワード： 自尊心

Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her best seller Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition - enabling her to break up with Ed once and for all. In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.

Brought to you by Penguin. #1 Sunday Times bestseller #1 New York Times bestseller Reese Witherspoon Book Club Pick 'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele 'Untamed will liberate women - emotionally, spiritually and...

Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos! Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda's audience grew, these messages took on a life of their own. 

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us - people pleasing, staying in stale relationships, negative habits - all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. 

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...

From the author of the New York Times and international best seller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognise and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behaviour. Bishop explains how our destructive cycles come down to the way we’re wired.

Somente quando conhecemos nossa criança interior e a acolhemos é que nos abrimos para descobrir os profundos anseios e cicatrizes que trazemos dentro de nós. Só então podemos vir a aceitar esse lado ferido de nossa alma e começar a curar parte dele. Este audiolivro vai ajudar você a conhecer sua criança interior e acolhê-la. Vai ajudar você a abandonar esses antigos padrões que trazem sofrimento. Vai lhe mostrar como substituí-los por novos comportamentos e perspectivas que contribuam para uma vida melhor e relacionamentos mais felizes.

In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works, how you can decide which relationships can be saved and which you have to walk away from—and how to gasproof your life so you'll avoid gaslighting relationship. Your husband crosses the...

The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the...

Brought to you by Penguin. Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski. Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life. The gap between what...

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others? Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. 

Never Underestimate a Woman Part 2, is a sequel to the Amazon No.1 Bestseller book, Never Underestimate a Woman by Heather Cameron, which is a portion of her life story. In this book, Heather takes her readers on a journey of how she assisted in forming a large earthmoving business, running two...

This audiobook is narrated by an AI Voice. Are you tired of swiping for hours and feeling worse than when you started? Do you delete the apps every Sunday night and redownload them by Tuesday? Has your self-worth quietly become tied to matches, messages, and a number on a screen? You are not...

This audiobook is narrated by an AI Voice. Do you live in fear of your own face? Do you dread the next meeting, the next introduction, the next moment when all eyes turn your way and you feel the heat rising in your cheeks, certain that everyone can see it? You are not flawed. Blushing is a...

"Kill Complacency" is a faith-centered personal development audiobook that addresses the quiet drift that can occur even in a life that appears successful on the outside. It explores how complacency develops gradually through distraction and delayed action, ultimately leading to a sense of disconnection and lack of purpose.

Sympathetic Balance and Lymphatic Health: The Tai Chi Connection offers a transformative guide to understanding the intimate relationship between stress, the nervous system, and lymphatic wellness. Modern life keeps the sympathetic nervous system in constant “fight or flight” mode, slowing the body’s natural detoxification and immune processes.

From the outside, Amber Caudle looked like the picture of wellness. She was a chef, the founder of a thriving health-focused café, and a woman who understood food inside and out. Behind the scenes, she was exhausted from fighting it. For decades, she secretly battled bingeing, restriction, food obsession, and the quiet shame of feeling out of control around the very thing she built her life around. No plan, cleanse, or discipline strategy could fix what was actually breaking her trust with herself. Hungry is the story of what finally did.

You’ve asked yourself the question. What’s wrong with me? After the conversation. After the confusion. After something didn’t land the way it should have. Maybe you’ve called it narcissism. Maybe you’ve tried to understand the behavior, the traits, the patterns. But no matter how much you analyze it, something still doesn’t fully make sense. Because this isn’t just about narcissism. It’s about the system around it.

A life is not steadied by effort alone. It is held by the people who remain. Most people spend years trying to hold everything together. They stay disciplined. They carry responsibility. They keep going. And still, something can feel heavy. Because a life is not built alone. It is supported. Not by a wide circle. But by a few people who know you well, stay close, and show up when it matters. Supported: How the Right People Steady a Life is a quiet, reflective read about those relationships.

Be UPFRONT rips up the old rulebook and hands you a new one, 24 new rules for building confidence your way. This isn't about faking, forcing, or waiting until you feel ready. Confidence isn't a personality trait. It's not something you're born with. It's a muscle you build every day, in small, powerful ways. Lauren Currie OBE is a global authority on leadership and confidence.