検索キーワード： 自尊心

If you've ever felt like you had to earn your worth, hide your truth, or keep pushing through, this book is for you. In The Edge of Enough, Anne Webb shares a deeply personal and grounded journey from self-abandonment to self-trust. Drawing from both her lived experience and her work as a therapist and mentor, she invites you to stop performing, begin listening inward, and live like you matter.

Master Creator Destroyer Slave represents the four steps to freedom. If you feel stuck, unable to get what you want out of life, this audiobook will show you how to destroy the old and create the new, guiding you through the four steps to freedom: Slavery–Destruction–Creation–Mastery.

In this follow-up to the international bestseller and TikTok sensation The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major international bestseller...

Die Suche nach dem perfekten Gegenüber ist nur ein kleiner Teil einer viel größeren Geschichte. Mit seiner innovativen Baumtheorie stellt SPIEGEL-Bestsellerautor Kianimus gängige Vorstellungen von Beziehungen auf die Probe – und konfrontiert mit einer unbequemen Frage: Was, wenn du dein...

¿Sientes que el estrés diario te está pasando factura y no sabes cómo recuperar tu energía? Buenas vibras de Rodrigo Silva revela cómo las presiones de la vida moderna no solo afectan tu mente, sino que sabotean tu motor metabólico. Descubre cómo tu cuerpo interpreta el estrés crónico como una amenaza vital, activando alarmas hormonales que agotan tus glándulas, alteran tu microbioma intestinal y provocan inflamación sistémica.

Únete a la Worthy Revolution con esta guía para amar y expresar tu verdadero yo. «Oportuno, encantador e inspirador». —Yung Pueblo Eres amada y valiosa simplemente por el hecho de existir. No necesitas hacer nada para ganártelo: ya naciste valiosa. Haz una pausa y asimílalo. Si la...

The Confidence Habit challenges everything you think you know about confidence—and replaces it with a practical, science-backed system for building it from the ground up. Drawing on psychology, neuroscience, performance research, and real-world experience, this book reveals a powerful truth: Confidence is not a personality trait. It’s a trainable skill.

A story of survival. A journey of healing. A becoming of strength. The Woman I Became After Survival is a deeply personal reflection on what happens after survival mode ends and healing begins. This is not just a story about pain. It is about rebuilding identity, learning boundaries, trusting yourself again, and discovering peace after years of confusion, pressure, fear, and self-abandonment. Through honest storytelling and emotional reflection, Feliteous Martin explores what it means to survive difficult relationships, navigate overwhelming systems, and slowly return to yourself.

You're Following a Script You Never Wrote. You've checked all the boxes: good job, stable life, doing what you're "supposed" to do. Yet you feel hollow inside. That nagging feeling that something's off isn't in your head. You're not broken. You're just running on the wrong programming. From the moment we're born, we absorb beliefs, habits, and expectations from everyone around us. These unconscious programs shape our choices, our careers, even our sense of self-worth. But here's the truth: You can rewrite them.

Fühlst du dich manchmal gefangen in Selbstzweifeln, Perfektionismus oder dem Drang, es allen recht zu machen? Viele von uns sabotieren unbewusst ihr eigenes Glück. Wir scheuen Veränderungen, passen uns an, um anderen zu gefallen – und verlieren dabei uns selbst. Auf motivierende und ermutigende Art zeigt dir Meggan Roxanne, wie du Selbstsabotage erkennst, People Pleasing beendest und dir ein erfülltes Leben erschaffst.

You loved hard. You stayed too long. You gave more than you had– and called it devotion. And when it fell apart, you didn't just lose him. You lost yourself. Your judgement. Your instincts. Your ability to trust that you even know what love is anymore. This book is for the woman who is done–...

Vivemos numa época em que exaustão é sinônimo de status e a conexão humana é uma raridade. Adiamos o descanso como se ele fosse um artigo de luxo e rolamos o feed interminável, evitando o silêncio a qualquer custo. Porém, em algum ponto entre a performance excessiva e a ansiedade paralisante, uma pergunta insiste em ecoar: Do que tanto fugimos, a ponto de não pararmos um minuto sequer para estar a sós com nossos pensamentos?

They say the grass isn't always greener on the other side but what if God's grass really is? This book takes you on a raw, unfiltered, and spiritual journey through pain, purpose, and personal growth. God's Grass is Greener: The Other Side isn't about pretending life is perfect it's about realizing that what feels like loss, betrayal, or delay might actually be God's protection and preparation.

Falling Forward is a story of reclaiming identity, voice and power. In this deeply personal memoir, released alongside her documentary, Rachel Kolisi takes readers behind the public image and into the private moments that shaped her. With courage and clarity, she traces her journey through...

Ti sei mai chiesto cosa ti spinge ad agire, a scegliere, a essere chi sei? Questo libro è un viaggio alla scoperta dei valori, le fondamenta invisibili ma potenti che plasmano la nostra vita. Attraverso riflessioni sincere e spunti di introspezione, l'autore esplora il significato profondo di concetti come autostima, resilienza, perdono e compassione, offrendo una guida per navigare le complessità dell'esistenza.

You received a diagnosis that fractured your world, shifting your identity from "healthy" to "patient." The medical reports are clinical, but the emotional reality is a profound loss of self-worth. You feel isolated, guilty, and perpetually running on empty. Worthy of Love is a gentle, compassionate blueprint for reclaiming your identity, joy, and self-compassion when your body feels like the enemy. Author Adam Maverick Vance, writing from the trenches of chronic illness, offers the emotional tools and validation you need to move beyond survival and into resilience.

Brought to you by Penguin. THE INTERNATIONAL BESTSELLER We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

Brought to you by Penguin. How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he...