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Childhood sexual abuse can leave deep and invisible wounds that reach into adulthood―eroding feelings of safety, trust, belonging, and joy. If you are still carrying this pain, know this: you are not broken and you are not alone. Healing is not only possible, it is your birthright―and you...

Pressure does not create the structure. It reveals it. Most people believe their instability comes from stress, conflict, uncertainty, difficult relationships, or emotional pressure itself. But pressure often exposes something deeper: a structure that learned to abandon itself in order to survive discomfort. Over time, many people become organized around adaptation. They explain themselves endlessly, manage emotional atmospheres constantly, perform usefulness continuously, and reorganize their identity around approval, stability, or the avoidance of tension.

A true story of an original girlfella who broke all the rules, survived federal prison, and found grace along the way. “…Denise has a style of polished rawness that finds the humor within the darkness. Dealing doesn’t pull anything from the bottom of the deck.” —Charlie Sheen To meet...

There are people who spend their entire lives waiting without realizing they are waiting. Waiting to feel ready. Waiting to feel confident. Waiting for approval. Waiting for emotional permission to become fully themselves. In You Don’t Need Their Permission, Korvin Hale explores the hidden psychological architecture of externally authorized living —the quiet ways people learn to suppress perception, negotiate identity, delay movement, and abandon themselves in order to preserve connection, approval, or emotional equilibrium. This is not a book about rebellion. It is a book about coherence.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

#1 NEW YORK TIMES BESTSELLER From the bestselling, prizewinning author of Say Nothing and Empire of Pain, a spellbinding account of a family devastated by the sudden death of their nineteen-year-old son, only to discover that he had created a secret life which drew him into the dangerous...

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors. 

All those years you tried your best to break me, and I'm still here. One day you'll see, I'm going to make something of myself. These words were Dave Pelzer's declaration of independence to his mother, and they represented the ultimate act of self-reliance. Dave's father never intervened as his mother abused him with shocking brutality, denying him food and clothing, torturing him in any way she could imagine. This was the woman who told her son she could kill him any time she wanted to—and nearly did.

INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re...

An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are...

This beautiful and deeply moving tale recounts educational psychologist Torey Hayden's battle to unlock the emotions of a troubled and sexually abused child who, with the help of Hayden, was finally able to overcome her dark past and realise her full potential. Six-year-old Sheila was abandoned...

By age 30, Stephanie Foo was successful on paper: she had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. 

With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful...

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.

If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introduction If your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other...

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and...

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents.