検索キーワード： 強迫性障害

Autism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. “For far too long, I was told I was just like everyone else. But knew it couldn’t be true. Living just seemed so much harder for me. This wasn’t okay...

Imágenes impactantes aparecen ante el ojo interior, ideas terribles ocupan cada vez más espacio mental y no pocas veces la vida cotidiana se ve limitada – los Pensamientos Obsesivos pueden convertir la vida de los afectados en un tormento. Pero si ahora se siente impotente ante su destino, este libro trae una buena noticia: Le explica de manera clara y completa el lado científico-psicológico del trastorno y le proporciona toda la información importante sobre desencadenantes, procesos cerebrales y opciones terapéuticas establecidas.

Schokkende beelden flitsen voor het innerlijke oog, vreselijke voorstellingen nemen steeds meer mentale ruimte in en niet zelden wordt het dagelijks leven beperkt – Dwanggedachten kunnen het leven van betrokkenen tot een kwelling maken. Maar wie zich nu machteloos aan zijn lot overgeleverd voelt, krijgt met dit boek een goed bericht: Het legt op begrijpelijke en uitgebreide wijze de wetenschappelijk-psychologische kant van de stoornis uit en voorziet u van alle belangrijke informatie over triggers, hersenprocessen en gangbare therapieën.

Shocking images flash before the inner eye, terrible ideas take up more and more mental space, and not rarely everyday life becomes restricted – Intrusive Thoughts can turn life into torment for those affected. But if you now feel helplessly at the mercy of your fate, this book brings good news: This book clearly and comprehensively explains the scientific-psychological side of the disorder and provides you with all important information about triggers, processes in the brain, and established therapeutic options.

Des images effrayantes surgissent devant l'œil intérieur, des idées terribles prennent de plus en plus de place dans l'esprit, et il n'est pas rare que la vie quotidienne soit restreinte – les pensées obsessionnelles peuvent transformer la vie des personnes concernées en véritable supplice.

Immagini sconvolgenti balenano davanti all'occhio interiore, idee terribili occupano sempre più spazio mentale e non di rado la normale vita quotidiana risulta limitata – i Pensieri Ossessivi possono trasformare la vita delle persone colpite in un tormento. Ma se ora vi sentite impotenti di fronte al vostro destino, questo libro porta una buona notizia: vi spiega in modo chiaro e completo il lato scientifico-psicologico del disturbo e vi fornisce tutte le informazioni importanti su fattori scatenanti, processi nel cervello e opzioni terapeutiche consolidate.

Discover long term minimalist strategies that will get your home cleaned and organized in just seven days! Are you feeling stressed and overwhelmed with all the clutter in your life? Do you sometimes get the horrible impression that someday you will drown under all the unnecessary stuff piling in your life? Yet despite all your efforts the clutter always come back doesn't it. Well not anymore! With this guide you will finally have the secret weapon you need to live a life free of clutter!

This handbook covers in its entirety the benefits of social skills coaching, which is a one-on-one skills-based training that addresses an individual's specific difficulties in navigating his/her social environment. Social skills coaching helps develop an individual's ability to more effectively communicate with others.

In Too Perfect, Dr. Allan Mallinger draws on 20 years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, Too Perfect offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness. 

Are you sick and tired of being triggered and punishing your partner with unnecessary questioning while everyone around you seems to enjoy their relationships? Have you tried to put an end to your intrusive thoughts and triggers, but nothing seems to work? Do you want to finally say goodbye to all of your pain and see what works for you? You see, ridding yourself of retroactive jealousy forever doesn’t have to be complicated. You can easily start melting away RJ today, even if RJ has destroyed every relationship you’ve ever had.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Would you like to simplify your life, downsize, and become debt free? Then this book is definitely for you! Most of the things we own, we don't even pay attention to in our day to day lives. You must keep finding things around your home you see only once a year, and yet you keep finding them every spring cleaning. You clean them up, meditate a bit on the memories they bring back, and put them back in their secret place. Then you forget about them for at least a few months. And it's not just about the things we don't use daily. It's about the attitude, the desire to own so many things. It's a vicious circle we draw ourselves, and we keep following the line like our lives depend on it.

Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.

If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place. Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed.

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with...

There is a kind of pain no one sees. No scars. No bruises. No clear story you can easily explain. And yet… you feel it every single day.

A foundational yet friendly and warm OCD handbook for thriving with spiraling thoughts—complete with the practical tools to navigate the way out Most people think OCD and intrusive thoughts are about a select few people who obsess over handwashing, germs, or needing everything to be “just...

This audiobook is narrated by an AI Voice. Are there rooms in your home you cannot let anyone see? Has the clutter slowly taken over until your space feels like a weight you live under? Do you feel a wave of anxiety at the very thought of letting things go, and a quiet shame you carry every...

Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.

What possesses someone to save every scrap of paper thats ever come into his home? What compulsions drive a woman like Irene, whose hoarding cost her her marriage? Or Ralph, whose imagined uses for castoff items like leaky old buckets almost lost him his house?