検索キーワード： 減量・体重管理

Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.

Finally, a book that provides a practical and spiritual guide on how to identify and overcome the challenges that cause weight gain. It's not always the 'food we eat' but 'what's eating us' that puts the weight on. Any weight loss plan can work if you can work it. By listening to this book, you will discover keys to choosing the right plan and obtain insight into the barriers and hidden obstacles blocking your success. One major key is recognizing you are a three-part being (spirit, soul and body) and in order to win the weight loss battle you must address each part of you!

I am going to assume you have the basic information about fasting, perhaps by reading the several books I have written on this subject. I am going to review the last 6000 years regarding fasting to try to explain why we now not only have an obesity epidemic, but also why our lifespan is the same now as it was 3500 years ago, despite our miraculous advances in medicine and public health.

Dr. Leon's Re-Inventing Weight Loss is a non-fiction self-help book that will teach you how to lose weight fast, even if you have struggled with losing weight in the past. This book will show you how to kick-start your weight loss, speed-up your metabolism, and prevent developing chronic diseases like diabetes and heart disease.

Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape? If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading...The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.

Have you ever been bullied for being overweight?The reality of being a plus-sized person isn't that every moment of your life is about being plus-sized―it’s that you’re trying to live the same kind of complicated, exciting, fun, beautiful and difficult life as everyone else. The only...

Grâce à des méditations guidées spécialement conçues pour vous immerger dans un état de détente profonde et explorer vos croyances et habitudes inconscientes, maigrir n'a jamais été aussi accessible et bénéfique.

Do you ever find yourself dreaming of a flat belly? Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach. Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap. Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.

Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.

If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out... Losing weight is never easy, but when you stop looking for external sources and start really looking within your own body, you can unlock the weight loss secret that you’ve been looking for.

From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.

In this groundbreaking book, Dr. Raj Chopra combines ancient Ayurvedic practices with modern science to present a holistic approach to weight loss. Learn to harmonize your body, mind, and spirit through personalized detox plans, yoga sequences, breathing exercises, and much more.

It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald.

Chroniques et conseils d'un mangeur libéré. "J'ai souffert d'obésité et de troubles du comportement alimentaire quand j'étais plus jeune. Ce livre, je l'ai écrit comme j'aurais aimé le trouver à ce moment-là : bienveillant, sans injonction, avec un ton humain." Jérémy. Vous êtes-vous déjà regardé dans le miroir, jugeant sévèrement votre corps ? Combien de temps avez-vous passé à lutter, à vous cacher, à rater des moments de joie ? Combien de régimes avez-vous déjà entrepris, sans véritables résultats sur le long terme ?

Investiere jetzt Zeit in dich und deine Gesundheit! Mach es dir mit diesem Hörbuch gemütlich und lerne, wie du in ein neues, gesünderes Leben starten kannst. Dieses Hörbuch richtet sich an Frauen in den Wechseljahren, die trotz Diätversuchen und anfänglicher Motivation oft in alte Gewohnheiten zurückfallen oder vom Jojo-Effekt betroffen sind. Ziel dieses Hörbuches ist es, das Abnehmen ganzheitlicher zu betrachten und dir einen Begleiter an die Hand zu geben, der alle Themenbereiche abdeckt, die relevant sind und zu einer nachhaltigen Gewichtsreduktion führen.

Sie möchten dauerhaft schlank sein? Haben schon unzählige Diäten ausprobiert? Doch Ihr Idealgewicht haben Sie immer noch nicht erreicht? Entdecken Sie die hochwertigen mindMAGIXX-Klangwelten mit den fortschrittlichsten Biofrequenzen zur Selbstregulierung Ihres Körpers. Erleben Sie eine neue Dimension der Biofrequenzanwendung für Gesundheit, Selbstheilung und körperliche Transformation. Was Sie bekommen. Das bioinformative Hypnose-Verfahren bietet Korrektur- und Regulationsimpulse für Körper und Psyche auf allen Ebenen. Die Philosophie der Selbstregulation.

National Bestseller | Food Network: One of 10 Best New Vegan Cookbooks “A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!” —From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind...

Vi siete mai chiesti perché un alimento considerato utile, in quanto ricco di vitamine o di nutrienti, vi fa ingrassare o vi fa male? Oppure perché vi sentite meglio al mare piuttosto che in montagna? O perché un nuovo progetto che vi appassiona vi incute comunque timore e ansia? La risposta c'è e la troverete in questo libro, individuando il vostro biotipo attraverso un semplice test. Conoscere il biotipo, puro o misto, vi permetterà di compiere un'esplorazione di voi stessi e di imparare a comprendere il vostro modo di funzionare fisico e mentale, le caratteristiche particolari che determinano la salute, il peso, il temperamento.

Dieses Audiobuch bietet eine tiefgreifende Hypnosesitzung, die dich auf eine entspannende Reise zu deinem idealen Körper führt. Es beginnt mit einer beruhigenden Einleitung, die dich an einen ruhigen und friedlichen Ort führt, an dem du dich sicher und geborgen fühlst. Durch tiefe Atmung und Visualisierungstechniken wirst du in einen Zustand tiefer Entspannung geführt. In diesem Zustand der Entspannung wirst du dazu ermutigt, dir vorzustellen, wie du gesunde Entscheidungen triffst, wie das Auswählen von frischem Obst und Gemüse, Vollkornprodukten und magerem Protein im Supermarkt.

Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas—como la resistencia a la insulina o la diabetes tipo 2—y mejorar tu composición corporal.