検索キーワード： ノンフィクション

Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in...

This mindful moment teaches kids to breathe like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car...

The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as...

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on...

Brought to you by Puffin. For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood. One of today's most inspiring world leaders was once an ordinary child named...

The internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. “This book...

AN INSTANT #1 NEW YORK TIMES BESTSELLER! New from the New York Times, USA Today, and Wall Street Journal bestselling authors of The Confidence Code for Girls! The best way to understand confidence is to see it in action. That’s why bestselling authors Katty Kay, Claire Shipman, and JillEllyn...

A heartwarming story of a stray dog and a U.S. Marine who met under the unlikeliest circumstances in Afghanistan—and who changed each other’s lives forever. As part of an elite team of Marines, Craig Grossi was sent on his most dangerous assignment to the Sangin District of Afghanistan. He...

What does it mean to feel worried? Everyone feels worried sometimes. Learn how to recognize, name, and manage your emotions.

What does it mean to be sad? It's normal for people to feel down sometimes. Learn what it feels like, what causes it, and how to turn sad feelings into happy ones.

Whether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

What does it mean to be grumpy? Everyone feels grumpy sometimes. It's how you handle it that matters. Children will learn how to recognize their emotions and listen to examples of how to deal with them.

What does it mean to be happy? Children will learn what happiness feels like, how their senses can affect their emotions, and how to name and manage their feelings.

What does it mean to be anxious? It's an emotion everyone has. Children will learn how to recognize when they are feeling anxious and examples of good ways to manage their emotion.

What does it mean to feel surprised? Learn how surprise makes your body feel, how your senses spark emotion, and how to handle it.

What does it mean to be angry? Anger may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are angry and ways to manage their feelings.

What does it mean to be embarrassed? Learn what embarrassment feels like and what may trigger this emotion. Children will explore different ways to deal with their feelings and turn bad feelings into good ones.

An easy-to-follow and empowering guide to help children understand and control their worries. This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along!

Developing an attitude of gratitude will give children higher levels of happiness, less anxiety, and an improved ability to find something positive in difficult life situations. This guide to gratitude will build resilience and help children notice and be more thankful for all that they have. Gratitude really is the world’s most powerful tool for making life beautiful!

This guided meditation has been created to help children manage big feelings, without letting them bubble over. The concept, wording, and slow pace is simple, but effective. The Hygge feeling of cosiness and warmth creates a sense of safety and stillness. The guided meditation is gentle, and leaves room for children to imagine, explore, and flood the brain with happy hormones.