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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious. 

The classic book on working with the energy of the body for spiritual purposes, The Middle Pillar by Israel Regardie is now more complete, more modern, more usable, and better than ever. The exercise known as the Middle Pillar was devised by the Hermetic Order of the Golden Dawn. Regardie expanded upon it and made it public over sixty years ago in the first edition of this book. Since that time, the exercise has been altered and adapted for just about any spiritual use you could think of. It is a mainstay of many Western traditions of magic.

The Rise of the West is famous for its ambitious scope and intellectual rigor. In it, McNeill challenges the Spengler-Toynbee view that a number of separate civilizations pursued essentially independent careers, and argues instead that human cultures interacted at every stage of their history. The author suggests that, from the Neolithic beginnings of grain agriculture to the present, major social changes in all parts of the world were triggered by new or newly important foreign stimuli, and he presents a persuasive narrative of world history to support this claim.

The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed? We are all aware of the impact of sunlight on a plant's growth and development. But few of us realize that a plant actually "sees" where light is emanating from and positions itself to be in optimal alignment with it.

Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity - how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; and much more.

Life is stressful, anxiety-provoking, and frequently traumatic. The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach.

Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated. 

In this international history of Reconstruction, Don Doyle chronicles the world events inspired by the Civil War. Between 1865 and 1870, France withdrew from Mexico, Russia sold Alaska to the US, and Britain proclaimed the new state of Canada. British workers demanded more voting rights, Spain toppled Queen Isabella II and ended slavery in its Caribbean colonies, Cubans rose against Spanish rule, France overthrew Napoleon III, and the kingdom of Pope Pius IX fell before the Italian Risorgimento. 

What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.

In the fifteenth century, even before the city states of the Apennine Peninsula began to coalesce into what would become, several centuries later, a nation, "Italy" exerted enormous influence over all of Europe and throughout the Mediterranean. Viewing the Italy (the many Italies?) of that time through the lens of today allows us to gather a fragmented, multi-faceted, and seemingly contradictory history into a single unifying narrative that speaks to our current reality as much as it does to a specific historical period. This is what the French historian Fernand Braudel achieves here.

This book is aimed at people wanting to learning about Buddhism. In this book, I'll discuss the basic principles and tenets of Buddhism, Buddhist teachings and Buddhist rituals, along with how you can incorporate Buddhism into your daily life.

Today's view of history cannot account for ancient anomalies, such as the Pyramids and advanced knowledge contained in India's Vedas. But in 1894, an Indian sage gave us an explanation not only for our hidden past but for the trends of today and for our future enlightenment - the 24,000-year yuga cycle. 

Discover the book that inspired Tom DeLonge's new sci-fi epic Time Rider, Peter Levenda's Sinister Forces returns in a special Twentieth Anniversary Deluxe Edition, uniting all three chilling volumes in one collector's release. In Sinister Forces, Levenda uncovers hidden threads of American...

The word vampire inspires images of fangs, bats, and haunted castles. But what if myth and legend were wrong about them? What if the true vampire wasn't undead at all? What if they were alive and walking around in daylight, free of the trappings that myth thrust upon them? Sean Wilde, a member of the Kheprian Order (one of the oldest vampire organizations in the world), gives you the insider look at what it means to be a vampire. Sharing wisdom and practice long kept from outsiders, Sean teaches vampiric energy work that anyone can use to advance their own psychic skills and magical practice.

Upon completing his historic work on the Human Genome Project in 2002, J. Craig Venter declared that he would sequence the genetic code of all life on earth. Thus began a fifteen-year quest to collect DNA from the world's oldest and most abundant form of life: microbes. Boarding the Sorcerer II, a 100-foot sailboat turned research vessel, Venter travelled over 65,000 miles around the globe to sample ocean water and the microscopic life within. In this book, Venter and science writer David Ewing Duncan tell the remarkable story of these expeditions and of the momentous discoveries that ensued.

December 25th. Wrecker had no idea what was coming his way. A baby, wedding, and lots of cow print. It was time for the bearded wonder to make an honest woman of Alice, and oh, what a ride it was going to be.

In October 1913, 261 miners and two rescuers died when a massive explosion ripped through a mine operated by Phelps, Dodge & Company in Dawson, New Mexico. Ten years later, a second blast claimed the lives of another 120 miners. Today, Dawson is a deserted ghost town. All that remains is a sea of white iron crosses memorializing the nearly four hundred miners killed in the two explosions-a death toll unmatched by mine disasters in any other town in America.

The cassette tape was revolutionary. Cheap, portable, and reusable, this small plastic rectangle changed music history. Make your own tapes! Trade them with friends! Tape over the ones you don't like! The cassette tape upended pop culture, creating movements and uniting communities. This entertaining book charts the journey of the cassette from its invention in the early 1960s to its Walkman-led domination in the 1980s to decline at the birth of compact discs to resurgence among independent music makers.