検索キーワード： 著者 "Audible" すべてのカテゴリー

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours

Allow yourself to relax as a loving maternal figure combs, brushes, and braids your hair, then pins it up with ribbons. Throughout, she warmly reminisces about her own childhood while admiring you and your hair in the mirror. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.

Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.

Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.

As a professional makeup artist warmly pampers you with tea and cookies in her backstage dressing room, she introduces you to her wide array of cosmetics and brushes, then lovingly does your makeup. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.

Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.

Celebrated French crime writer Pierre Lemaitre and his English language translator Frank Wynne join us for an exclusive interview in the Audible Studios. In November 2014 Pierre won the top literary prize in France - the Prix Goncourt - for his novel Au revoir là-haut. His latest novel is a dark and disturbing thriller called Blood Wedding.

Pam St Clement is nothing short of a national treasure. We know her best for her role as Pat Butcher in BBC's Eastenders, and in a celebration of the character's penchant for earrings, she has written and narrated an autobiography entitled End of an Earring. She talks to Robin Morgan about her experience whilst writing and recording her biography.

Clare's debut novel, I Let You Go, became a sensational bestseller. Her second novel, I See You, is set to follow in these footsteps. Clare discusses what we can expect, about the success of her first novel, and what we can expect next.

Exclusive to Audible, best-selling writer Carl Vernon discusses his book Anxiety Rebalance; this is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance.

Julia Heaberlin visits the Audible Studios to talk about her latest book, Black Eyed Susans. To write this disturbing thriller Julia conducted thorough research into mitochondrial DNA, death penalty law and child psychology.

Harry Parker comes from a long line of military men. He joined the British Army at 23, served in Iraq in 2007 and in Afghanistan in 2009. It was whilst on night patrol in Afghanistan that he had an accident which resulted in an IED explosion and the loss of both his legs. As well as completing a postgraduate degree in fine art, Harry has channeled the emotional and physical trauma of the accident into an impressive debut novel, Anatomy of a Soldier.

Jocelyn is principal of an organisation called Seven Learnings, and in her new book, The Greats of Leadership, she shows us how we can take inspiration in the workplace from some rather unexpected sources.

German-Canadian writer Dan Vyleta, famous for his debut novel Pavel & I which gained international acclaim discusses his latest novel Smoke, which tells an alternate-history of 19th century Britain.

Audible exclusive. The delightful Claire North visits the Audible studios to talk about what to expect from her new book - The Sudden Appearance of Hope. How do you live your life when everything you do is meaningless and forgotten? What is a life worth? And what really is perfection?

Dr Daniel Todman is a senior lecturer in history at Queen Mary University in London. He has particular interest in the social, military and cultural history of Britain. He discusses the first in an ambitious 2-volume work on Britain's role in the Second World War in Britain's War: Volume 1, Into Battle, 1937-1941.

우리는 의사에게 갈 때 가장 취약합니다. 우리는 메스의 너머에 있는 사람을 신뢰합니다. 우리는 병원을 신뢰합니다. 우리는 시스템을 신뢰합니다.크리스토퍼 던치는 자신감을 발산하는 신경외과 의사였습니다. 그는 댈러스에서 자신이 최고라고 주장했습니다. 만약 당신이 요통이 있고, 다른 모든 것을 시도해 봤다면, 던치 박사는 당신에게 당신의 고통을 덜어줄 척추 수술을 했을 것입니다.그러나 곧 그의 환자들은 합병증을 겪기 시작했고, 헬스케어...

Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all. Disappointment, heartbreak and anxiety are painful. But in this powerful, immersive audio experience, Mary Hoang reveals the hidden gold that lies in your darkness, showing you how exploring your shadows can give you a new sense of direction for the future. Does anxiety rule you? Do you sometimes feel like you’re not doing this whole life thing right? Do you find it hard to understand what self-love and self-worth really mean?

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.