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There are many temporary ways to relieve stress, but they only last for a short time. Ultimate Stress Control goes to the root of the matter and offers a new way to handle your feelings. Rather than repress, escape, or cling to feelings, you will discover that you are always senior to stressful feelings. Ultimate Stress Control shows you how to safely allow all feelings into your life - and how to let them go. As you do so, strength, clarity, and energy will return, and the stress that ruled your life will become a thing of the past.

Even though it is painful, many are unconsciously addicted to the fighting that occurs in their relationship. The fighting creates a false sense of closeness and excitement and makes us feel as if the other person really cares. Some use the fighting to test the love of their partner. For others, who are afraid of closeness, the fighting keeps real intimacy away. Without a good fight, a relationship can feel dull. But fighting ultimately leads to hurt, pain, and distance. Stop the Fighting in Your Relationship will show you how to take new steps towards closeness.

Worry Free offers a new, daring way of encountering difficulties. It provides a unique process which allows you to work with the problem within. You will come to see that the cause of your upset is never what you think - and that, in fact, there is no need to be disturbed by any person, problem, or circumstance. The process presented here will help put an end to anxiety and hopelessness, and it will lead you back to the incredible strength and wisdom within. Specific exercises and instructions will show you how to use the process in your everyday life.

Medicine is based upon the notion of battle. We battle germs and fight for life. Psychology searches for causes of unhappiness and tries to ease the pain we’re feeling. Healing from Within looks at suffering differently, goes to the root of the dis-ease and brings inner peace. We learn to take charge of our own condition and are introduced to a vital resource that is often overlooked.

The question of "What Is Zen?" has gripped individuals throughout the centuries. This simple, powerful, and ancient practice is needed more than ever today. You will learn the basic foundations of practice, how to return to your original sanity, balance, and joy in life. Your ability to take clear action will be restored as your natural wisdom grows daily. And before you know it, you will walk right through the open door.

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could—and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off—and love it! This weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.

In this classic and far-ranging portrait of sisterhood Peterson explores a hilarious slumber party, a singing duo of sisters about to find their fame, a Zulu tribe of sisters, the chosen sisterhood of Isabel Allende and Tabra Tunoa, and the sisterhood of animals, such as dolphins and elephants. Weaving memoir, research, interviews, and lively storytelling, Peterson celebrates how the feminine can balance and restore our health and survival. Her well-told insights from psychology, mythology, history, and anthropology reveal the enduring alliance of sisterhoods.

In this "bittersweet and utterly beguiling novel" (Publishers Weekly) each of the MacKenzie family tells their stories in nine, wildly opposed points of view. Starting at a family reunion, three generations of the MacKenzies face off against each other. They discover that terrorism is as intimate as one's own family. Selected as a New York Times "Notable Book of the Year", Duck and Cover is a "wicked black comedy" of a family who fights their wars "on the home front."

In Brenda Peterson's unusual memoir, fundementalism meets deep ecology. The author's childhood in the high Sierra with her forest ranger father led her to embrace the entire natural world, while her Southern Baptist relatives prepared eagerly and busily to leave this world.

Richard Beckinsale and Robert Lindsay star in this BBC radio sitcom about a single dad left holding the baby. Bryan Archer's girlfriend has run off with the electrician, leaving him to raise their 18-month-old son, Albert, alone. Fortunately, Bryan's mum Pat is around to help out, but he still needs to get a job and earn enough money to pay the rent. Can he find an employer who'll let him bring Albert along? These 17 episodes follow Bryan's mishaps and adventures juggling work and childcare.

40 of Aesop's tales, specially adapted for young children. Read by Richard Briers, Jane Horrocks, Jonathan Pryce, Alison Steadman, Richard E. Grant, Lindsay Duncan and Brenda Blethyn.

Patricia Hodge stars as Cruella de Vil in this full-cast dramatisation of the much-loved story. Pongo lives happily with his human pets Mr. and Mrs. Dearly in a large house in Regent's Park. When his wife Missis produces a litter of 15 beautiful pups, life seems wonderfully complete. But the...

The search for love can feel endless. We tend to create mental lists of what we want; when someone meets our demands and expectations, it works for a while. Then, when things change or wear out, it’s on to the next. Letting Love Find You offers a totally different way. On this new path, you will discover how to cultivate and find love that is fresh, alive, and enduring. You will learn how love brings exactly what is needed naturally by itself. In this book we learn how to allow for this type of love, and how we ourselves can embody love in the ways in which we live and exist.

Essence best-selling author Brenda Hampton presents Don’t Even Go There, the story of Chase Jenkins, a troublemaking, backstabbing diva, who will stop at nothing to get what she wants, even going after her boss’ husband.

Written from the trenches of ministering to young women, young adult minister Ashley Chesnut explores why sexual sin is “sin” in the first place, what sex really is, and how Scripture speaks into topics like masturbation, oral sex, and sex robots - even when those words aren’t found in the Bible.

The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life! If you are fed up with short-term fad diets that offer no lasting solution craving a healthy alternative to high-fat processed foods and...

Success knows no colour, unless you are Black, in which case you better be prepared to work twice as hard to achieve and progress your career. Twice as Hard is an exploration of Black identity in the working world and a blueprint for success. Listeners will learn what obstacles limit opportunity for Black professional progress, how to understand and overcome racial stereotypes, be productive, find purpose and ultimately succeed in business.

Two years after the death of their maverick scientist father, two brothers and their obsessive mother embark on a personal odyssey to lay his spirit to rest. An odyssey where science borders on madness, where guilt and loss drives them farther apart, and where each reaches into the boundless depths of space with only one question on their mind.

Para evitar el acoso, debe desarrollar su confianza en sí mismo y su autoestima, mantener una comunicación abierta con adultos de confianza y evitar situaciones en las que es probable que ocurra el acoso permaneciendo en grupos y cerca de adultos. Si lo acosan, informe el incidente a un adulto de confianza, mantenga la calma y aléjese de la situación. Para el acoso en línea, proteja su configuración de privacidad, no comparta información personal y mantenga informados a sus padres sobre sus actividades en línea.

A collection of thrilling tales from the Golden Age of Detective Fiction, including six full-cast dramas and a short story read by Benedict Cumberbatch In the first half of the 20th century, the detective story exploded in popularity. Innovative authors penned whodunits, whydunits and...