検索キーワード： ナレーター "Katie Haigh" すべてのカテゴリー

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

Hypnosis is an altered state of consciousness known to enhance capacities. It is used for a wide range of therapeutic purposes, including the reduction of pain, healing, treatment of addictions, or weight loss; it is also a way to facilitate relaxation. This audiobook describes five different methods to induce hypnosis, be it for entertainment or therapeutic purposes: a description of Dr. Cocke's method, another of Dr. Flint's method; the French method at Paris and Nancy, and the Hindoo Silent method; lastly, a much-needed method to wake a subject from hypnotic sleep.

These are the 10 most famous fairy tales, the best classic stories for children: Blue beard, Cinderella, The little red riding hood, The master cat or Puss in Boots, The sleeping beauty in the wood, Hansel and Gretel, Rapunzel, The wolf and the seven little kids, Tom Thumb and The Youth who went forth to know what fear was. Fairy tales ignite the imagination and help children dream. "Fairy tales TOP 10" is a selection of the most inspiring and powerful classic tales.

Hansel and Gretel is a well-known fairy tale of German origin, recorded by the Brothers Grimm and published in 1812. Hansel and Gretel are young children whose father is a woodcutter. When a great famine settles over the land, the woodcutter's abusive second wife decides to take the children into the woods and abandon them there so that she and her husband will not starve to death, because the children eat too much. The woodcutter opposes the plan but finally and reluctantly submits to his wife's scheme.

The Wolf and the Seven Little Kids is a fairy tale collected by the Brothers Grimm. A mother leaves her seven children at home while she ventures into the forest to find food. Before she leaves, she warns her young about the Big Bad Wolf who will try to sneak into the house and gobble them up. The wolf will pretend to be their mother and convince the kids to open the door. The young children will be able to recognize their true mother by her white feet and sweet voice. The mother leaves and the seven kids stay in the house.