検索キーワード： 著者 "Sharon Salzberg" すべてのカテゴリー

Avec les méditations guidées "Pour l'amour et la sagesse", Sharon Salzberg vous propose l'outil idéal pour cultiver ces deux éléments indispensables à une vie épanouissante. Elle vous offre quatorze pratiques pour vous aider à transformer votre regard sur le monde. Ces techniques favoriseront le développement de votre compassion envers vous-même et les autres, de même que l'accroissement de l'équilibre dans votre vie.

Love Is More Than an Emotion—It's a Buildable Strength for Facing Your Greatest Challenges When we're confronted with crisis, what inner strength helps us the most? Courage? Self-control? Sheer determination? Many of us might be surprised to discover that in times of need, our most powerful...

Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships. What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the...

In Cultivating Intuitive Faith and True Surrender, the second program in the Cultivation series, Ram Dass is joined by Sharon Salzberg, Krishna Das, Rameshwar Das, Mirabai Bush, Raghu Markus, and special guest KK Sah, a close Maharaji devotee, to explore the nature of faith beyond the mind and surrender as it’s known in the Bhakti tradition.

This program is read by the author. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news...

Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances...

"Just watch the breath." It sounds so simple, but as any seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon...

Ten million Americans will meditate today—and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love...

Acclaimed meditation teacher and author Sharon Salzberg guides us step-by-step into four essential qualities for awakening love Have you ever found yourself struggling with anger, despair, or worry, and then someone shared a few kind words or a simple smile . . . that changed everything? Love...

In A Heart as Wide as the World, one of America’s most popular and beloved Buddhist teachers offers encouragement and inspiration for anyone on the spiritual path. In short sections that include many stories and anecdotes drawn from her years as a student and teacher of Buddhist meditation, Sharon Salzberg reveals how our own happiness is found in the capacity to open our hearts to others—and that this capacity is far vaster than we ever thought possible.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!