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To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food, it helps that you remove unhealthy choices.

Jacob's once normal life is shattered when a serial killer called The Butcher tortures his beloved girlfriend to death. He is torn between wanting justice for his girlfriend's murder and moving on with his life when he moves to a new city and meets Megan. Just when Jacob thinks that he will be able to escape his past, The Butcher follows him and Jacob is the only one who can stop him from killing again.

"Dan Jones has an enviable gift for telling a dramatic story while at the same time inviting us to consider serious topics like liberty and the seeds of representative government." —Antonia Fraser From the New York Times bestselling author of The Plantagenets, a lively, action-packed history...

“Dan Jones is an entertainer, but also a bona fide historian. Seldom does one find serious scholarship so easy to read.” – The Times, Book of the Year A New York Times bestseller, this major new history of the knights Templar is “a fresh, muscular and compelling history of the ultimate...

The Knights Templar were the wealthiest, most powerful - and most secretive - of the military orders that flourished in the crusading era. Their story - encompassing as it does the greatest international conflict of the Middle Ages, a network of international finance, a swift rise in wealth and influence followed by a bloody and humiliating fall - has left a comet's tail of mystery that continues to fascinate and inspire historians, novelists and conspiracy theorists. Unabridged edition read by Dan Jones.

A major new history of the Crusades with an unprecedented wide scope, told in a tableau of portraits of people on all sides of the wars, from the author of Powers and Thrones. For more than one thousand years, Christians and Muslims lived side by side, sometimes at peace and sometimes at war...

In this Star Wars audio original, delve into the cutthroat world of one of the High Republic’s greatest foes, the merciless Lourna Dee. The Nihil storm has raged through the galaxy, leaving chaos and grief in its wake. Few of its raiders are as vicious as the Tempest Runner Lourna Dee. She...

The New York Times bestseller that tells the story of Britain’s greatest and worst dynasty—“a real-life Game of Thrones” (The Wall Street Journal)—by the author of Powers and Thrones. The first Plantagenet king inherited a blood-soaked kingdom from the Normans and transformed it into...

Hidden in the margins of history books, classical literature, and thousands of years of stories, myths and legends, through to contemporary literature, TV and film, there is a diverse and other-worldly super community of queer heroes to discover, learn from, and celebrate. Queer Heroes of Myth & Legend brings to life characters who are romantic, brave, mysterious, and always fantastical. It is a magnificent celebration of queerness through the ages in all its legendary glory.

From the beaches of Orkney to the Welsh mountains, and the Derbyshire peaks to the Cornish moors, Britain is home to many strange creatures of folklore. Some are ancient, as enduring as the forests and mountains they inhabit. Others live among us, in our cities, creating new legends as they scuttle through the shadows. And none of them are to be trusted.

"Ambitious... With meticulous research and in lively style, Jones presents us with the man beyond the Shakespeare character."—The New York Times “The best biography yet of England’s greatest king."—Simon Sebag Montefiore, author of The Romanovs and Jerusalem The New York Times...

Richard III is one of the most mysterious figures in English history, and as such is the source of perennial fascination. Comparatively little is known of his early life, his appearance, his interests, for up to 1483 he played second fiddle to his more glorious older brothers, Edward 'this sun of York', and the feckless Clarence. This new edition of a classic royal biography includes an account of the discovery of Richard’s remains in a Leicester car park in September 2012 and what his skeleton revealed about the physical condition of the last Plantagenet and the manner of his death.

After the death of his brother, Sanch Murray leaves for a surf trip as a way to cope and sets out on a quixotic search for an alternative to the American Dream. Set in 1999, Costa Rica, Sanch and his friend Jake Higdon wander the dirt roads of Tamarindo and the surrounding areas chasing waves as a way to live out the romantic fantasy lifestyle of traveling surfers. Jake Higdon, six years Sanch's senior, takes on the role of the wise leader and Sanch as his young apprentice.

On a summer's day in 1215 a beleaguered English monarch met a group of disgruntled barons in a meadow by the river Thames named Runnymede. Beset by foreign crisis and domestic rebellion, King John was fast running out of options. On 15 June he reluctantly agreed to fix his regal seal to a document that would change the world.

Little Moon There Are No Stars Tonight was four years old when armed federal agents showed up at her home and took her from her family. Under the authority of the government, she was sent away to a boarding school specifically created to strip her of her Ponca culture and teach her the ways of white society. Little Moon was one of thousands of Indigenous children forced to attend these schools across America and give up everything they'd ever known: family, friends, toys, clothing, food, customs, even their language.