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What if your cravings weren’t a failure of willpower, but a signal from your body you could learn to read? You’re not broken—and you’re not alone. If you’ve spent years blaming yourself for your weight, struggling with diets that don’t work, or feeling defeated by an endless cycle of shame, The Four Food Cues will finally give you the answers you’ve been looking for. Written by nationally respected obesity physician Dr.

We're not free to give into this. She's 19, and I'm 38. And I'm her boyfriend's father. Unfortunately, they both just moved into my house.

The woman in the purple skirt seems to live in a world of her own. She appears to glide through crowded streets without acknowledging any reaction her presence elicits. Each afternoon, she sits on the same park bench, eating a pastry and ignoring the local children who make a game of trying to get her attention. She may not know it, but the woman in the purple skirt being watched. Someone is following her, always perched just out of sight, monitoring which buses she takes, what she eats, whom she speaks to.

A quick and easy guide to help you learn the basics of accounting. The ability to negotiate a deal. Confidence to oversee staff. Complete and accurate monitoring of expenses. In today’s business climate, these are must-have skills. But all too often, comprehensive business books turn the...

In this groundbreaking book, a #1 bestseller in South Korea, a financial guru shares the secret to building your fortune using your emotion and opens the door to a new world full of hope and prosperity. When Wharton MBA Jooyun Hong went searching for the key to increasing wealth in a time of...

Meet Lady Toad, Mistress Badger, Miss Water Rat and Mrs Mole as they go about their adventures, messing around on the river, gallivanting in Lady Toad’s shiny new toy and fighting valiantly to save Toad Hall from unruly squatters. In this retelling by Dina Gregory, The Wind in the Willows becomes a story about a group of female animals to be admired for their close sisterhood and fierce independence. Featuring original music and songs by Rosabella Gregory and sound effects captured on location, put your headphones on, sit back and lose yourself in the British countryside.

Zero is just one of 20,000 people aboard a spaceship bound for a new planet set to be colonized. The journey is over a century long but luckily, everyone is in stasis, so they’ll be safe and sound asleep during the trip. Everyone that is, except for Zero, whose pod has malfunctioned, waking him up a hundred years early. His initial excitement in roaming the ship alone quickly turns to a heart-stopping interstellar adventure when a family of space pirates show up, trying to hijack the ship and take the colonizers hostage.

AN INSTANT NEW YORK TIMES BESTSELLER The definitive book on the rise of “toxic achievement culture” overtaking our kids' and parents' lives, and a new framework for fighting back In the ever more competitive race to secure the best possible future, today’s students face unprecedented...

Exploring the cultural and institutional dimensions of Christianity and tracing its course over two millennia, Linda Woodhead provides a fresh, lively, and candid portrait of Christianity's past and present. Addressing topics including the competition for power between different forms of Christianity, the churches' use of power, and its struggles with modernity, this new edition includes up-to-date information on the growth and geographical spread of Eastern Christianity, reflecting the global nature of Christianity in our ever-shifting contemporary culture. 

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.

Being confronted on the beach by a sexy stranger wasn't part of Natalie Conner's plans for a peaceful morning taking photos. And why on earth would he think she's taking pictures of him, anyway? Who is he? One thing’s for sure, he’s hot, and incredibly romantic, feeding Natalie’s wounded soul.

These 36 lectures tell the remarkable story of a tumultuous thousand-year period in the history of England. Dominated by war, conquest, and the struggle to balance the stability brought by royal power with the rights of the governed, it was a period that put into place the foundation of much of the world we know today. As you journey through this largely chronological narrative you'll see key themes emerge, including the assimilation of successive waves of invaders, the tense relationship between kings and the nobility, and the constant battles over money and taxation.

Isabel, the long-lost Gibson sister, is finally back home on Brinkley’s Island, Maine. With Sophie and Violet, her sister and her niece, she’s got the family bookstore—and with Johnny Lenox, she’s got something even more special. But even as life settles, not everything is falling into place. Isabel and Johnny have set the date three times, baked three wedding cakes, invited the whole island to three parties, only to have each attempt at matrimony fall apart at the last minute.

The Chamberlain family - Charlie and Daphne and their children Laura, Scott and Nick - had fantastic summer holidays when they were young. But then, inevitably, the children grew up, and their own messy lives got in the way. Since their mum died, it feels to them all as if their family just isn't that close any more. And Charlie fears his kids have all lost their direction. For his 80th birthday, all Charlie wants is to bring his family together again - and by some miracle, they've all said yes. It's only 10 days...how hard can it be?

Die Stimmung im Camp ist auf dem Tiefpunkt. Coach Clemens' selbst aufgenommene Affirmations-CD trägt eher zur Verschlechterung anstatt zur Besserung der Laune bei. Zusätzlich lernen die Camp-Mitglieder heute einen besonderen Move, der ihnen im Spiel einen Vorteil verschaffen soll, sie aber alle an ihre Grenzen treibt. Zum Abschluss des Tages hat Coach Clemens noch eine weitere außergewöhnliche Idee.

Adapted from the novel by L. Frank Baum.... Dorothy lives in Kansas, but one day a cyclone blows her and her house to a strange country called Oz. There, Dorothy makes friends with the Scarecrow, the Tin Man, and the Cowardly Lion. But she wants to go home to Kansas. Only one person can help her, and that is the country’s famous Wizard of Oz. So Dorothy and her friends follow the yellow brick road to the Emerald City to find the Wizard.

The powerful true story of life in a Japanese American internment camp. During World War II the community called Manzanar was hastily created in the high mountain desert country of California, east of the Sierras. Its purpose was to house thousands of Japanese American internees. One of the...

Companies today are moving rapidly to integrate generative AI into their products and services. But there's a great deal of hype (and misunderstanding) about the impact and promise of this technology. With this book, Chris Fregly, Antje Barth, and Shelbee Eigenbrode from AWS help CTOs, ML practitioners, application developers, business analysts, data engineers, and data scientists find practical ways to use this exciting new technology.

With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

She is only 19. She is his new stepfather’s daughter. She is still nave and innocent due to spending the last three years taking care of her sick mother. But for 24-year-old Rush Finlay, she is the only thing that has ever been off limits. His famous father’s guilt money, his mother’s desperation to win his love, and his charm are the three reasons he has never been told no.