検索キーワード： 著者 "Meditation" すべてのカテゴリー

Welcome to 30-Minute Meditations' Guided Meditation for Anxiety. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. The four meditations within include: Short Breathing Meditation; Releasing Anxiety Meditation; Finding Peace Meditation; and Calming Your Mind Meditation. Enjoy a sense of well-being, positivity, and relaxation while experiencing soothing relief from anxiety.

As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them. Once you’ve made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today, and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.

Welcome to 30-Minute Meditations' Guided Meditation for Weight Loss. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. Enjoy a sense of well-being, positivity and relaxation while expanding your motivation and drive toward achieving your weight loss goals.

Welcome to 30-Minute Meditations’ Guided Meditation for Positive Thinking. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

This bundle is a starter kit for those wanting to explore lucid dreaming and astral projection. It is a guided meditation bundle designed for beginners wanting an introduction into the world of both lucid dreaming and astral projection.

How many times have you found yourself annoyed or irritated with another person? The negative emotions associated with disliking or even hating someone can wreak havoc on your own emotional well-being. Feelings of anger, resentment, irritation, pain, and sadness can keep you at arm's length from a positive mood until those feelings subside - only to return again later if left unresolved ... This meditation bundle teaches you how to open your heart to unconditional love, so that no one - not even that annoying coworker - can ruin your day....

Learning how to meditate can be as easy as pressing "play". This guided meditation bundle walks you through calming, peaceful, and spiritually healing meditation sessions.

It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The meditation bundle is intended to replace meditation classes. Now, you can have a guided meditation session whenever it is most convenient for you.

This spiritual healing meditation bundle includes reiki healing, chakra balancing, energy healing, and spiritual healing meditations. These meditation sessions help increase inner peace, reduce anxiety, relieve stress, clear the mind, and cleanse the body of energy impurities.

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better.

Welcome to 20-Minute Meditations’ Guided Meditation for Mindfulness. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

Welcome to 30-Minute Meditations’ Guided Meditation for Healing. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

Guided Meditation for Harmony. Welcome to 20-Minute Meditations’ Guided Meditation for Harmony. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. The meditations within include: Peace and Harmony, Inner Harmony and Strength, and Love, Harmony and Balance. Enjoy a sense of well-being, positivity, and relaxation while experiencing a deeper sense of harmony.

This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.

Enjoy a sense of well-being, positivity, and relaxation while experiencing a deeper sense of creativity.

Discover guided meditation for studying; guided meditation for imagination, mental control, and intelligence; breathing guided meditation for better focus and clarity; how to awaken the mind and spirit meditation; and more.

Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. If one or more of these chakras are out of sync, you could experience low energy, negative emotions, lack of enthusiasm, unhealthy habits, and even addiction. This meditation bundle is designed to help you replenish each chakra through relaxation techniques. Replenishing your chakra system will allow you to increase your energy levels, manage your stress better, and improve the overall quality of your life.

What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions with positive impacts? What if nothing could disrupt your inner peace, no matter what was happening around you? How would your life change?

Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you.

In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.