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Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. 

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

The Bellamy family has four months before they'll lose the roof over their heads. While Phoebe's older sisters venture out into the world to earn the necessary funds, Phoebe herself stays home to care for her younger siblings and parents. But then she meets Viscount Needham, a wealthy new peer, and everything changes.

The disappearance of a local girl leads Special Agent Graham Grassi right to the doorstep of the sexy redhead that has haunted him since they were part of a thwarted hijacking last week.

The ACT is a standardized test designed to show colleges how prepared you are for higher education by measuring your reading comprehension, knowledge of writing conventions, and computational skills and then comparing you with the rest of the high schoolers who take it. This ACT prep audio program is designed for busy students like YOU who want step-by-step and affordable guidance for this entrance exam.

J'apprends le portugais : 140 mots et phrases essentielles, 140 expressions usuelles, les 100 verbes les plus courants, les 1000 mots portugais essentiels. Le portugais occupe la sixième place des langues les plus parlées dans le monde. Il représente au total 280 millions de locuteurs dont c'est la langue maternelle dans le monde et est ainsi la troisième langue européenne la plus parlée en tant que langue maternelle après l'espagnol (406 millions) et l'anglais (335 millions).

Rejecting fragmented histories of nations in the making, this bold revision surveys the shared institutions that bridged difference and distance to bring stability and meaning to the far-flung empire. By supporting new schools, law courts, and railroads along with scientific and artistic advances, the Habsburg monarchs sought to anchor their authority in the cultures and economies of Central Europe. A rising standard of living throughout the empire deepened the legitimacy of Habsburg rule.

Gifted Hands reveals the remarkable journey of Dr. Ben Carson from an angry, struggling young boy with everything stacked against him to the director of pediatric neurosurgery at the Johns Hopkins Children's Center. As a boy, he did poorly in school and struggled with anger. If it were not for...

300 essential words and phrases, the 100 most common verbs. How to learn a language differently ? With our learning method : I listen, I repeat, I speak. We rely on pronunciation, oral rehearsal, listening, combined with words, essential phrases, and a vocabulary list.

"Travel words and phrases in French". 300 essential words and phrases and the 100 most common verbs. French is an official language in 29 countries across five different continents.French is the second most studied language worldwide (with about 120 million current learners). How to learn a language differently? Today, language learning is revolutionizing : you do not have to go to traditional language classes anymore. Our learning method : a selection of hundreds of phrases and essential words. You listen to them, you repeat them, and you speak.

National Book Award winner M. T. Anderson returns to future Earth in a sharply wrought satire of art and truth in the midst of colonization.

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological...

In The Highland Falcon Thief: Adventures on Trains #1, a middle-grade series starter from MG Leonard and Sam Sedgman, a young boy is swept up in an investigation to uncover the perpetrator of a jewel theft. This program includes an author's note read by the authors When eleven-year-old Harrison...

Gandhi's nonviolent struggles against racism, violence and colonialism in South Africa and India had brought him to such a level of notoriety and adulation that when asked to write an autobiography midway through his career, he took it as an opportunity to explain himself. He feared the enthusiasm for his ideas tended to exceed a deeper understanding of his quest for truth rooted in devotion to God. 

Education is evolving faster than ever. Artificial intelligence (AI) is revolutionizing the classroom, but are we using it to truly enhance learning—or are we risking the loss of critical human connections and authentic education? Teachers, administrators, and policymakers stand at a crossroads. The way we integrate AI today will determine the future of meaningful, student-centered learning.

At midnight on New Year’s Eve, Trowbridge Vermont EMT Brighid Doran delivers the region’s ambulance to a three-alarm house fire. Afterward, she sits in a warm truck with her girlfriend Sam, a US Army officer fresh from the battlefields of Iraq, as they watch a local volunteer firefighter battle the blast in subzero weather.

The second Hamish Macbeth crime mystery, from internationally bestselling author M.C.Beaton When Priscilla Halburton-Smythe brings her London playwright fiancé home to Lochdubh, everyone in town is delighted. . . except for love-smitten Hamish Macbeth. Yet the affairs of his heart will have to...

They rule boardrooms, kingdoms, and secret empires. They build worlds—and break them—when desire demands tribute. In this explosive collection of five dark billionaire romances, five women are drawn into the orbit of men who share everything except restraint. From the smoked-glass corridors of power to the locked rooms where safety becomes seduction, every touch is a test, every command a promise. A woman who inherits a mansion haunted by three ancient protectors. An assistant who discovers her new board of directors prefers obedience in and out of the office.

Boston-born first-responder Alex Flynn gets called into the principal’s office in this short story set in rural Vermont, where poor roads and under-funded public services form a comfortable and familiar background. Explore the hidden links and community found in an ordinary New England town when local first responders might or might not have to engage with an active school shooter. Trowbridge Dispatch is part of the Trowbridge, Vermont series of novels and stories, wherein I.M. Aiken draws on her roots in public safety to narrate tales of the everyday heroes that every community depends on.

If you work with the Department of Defense, this audiobook is your essential roadmap to CMMC compliance. It explains the Cybersecurity Maturity Model Certification (CMMC) in plain English, breaking down the complex rules that every defense contractor, subcontractor, managed service provider (MSP), managed security service provider (MSSP), and compliance professional needs to understand.