検索キーワード： 著者 "Matthew and Michael" すべてのカテゴリー

Whether you love cooking or just want it done fast, The Shredded Chef makes it easy to fuel fat loss, muscle gain, and better performance without sacrificing your taste buds. If you’re ready to stop restricting and start enjoying your food again, this is the cookbook you’ve been waiting for.

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

Sowjetunion, 1961: Major Alexander Vasin, Agent des KGB, wird mit einem Spezialauftrag in die isolierte Stadt Arsamas-16 geschickt. Er soll dort den mysteriösen Tod des jungen Physikers Fyodor Petrov untersuchen. In Arsamas-16 herrscht höchste Geheimhaltungsstufe, denn dort wird gerade die Testzündung der größten Wasserstoffbombe der Welt vorbereitet. Bei seinen Ermittlungen stößt Vasin auf eine Wand des Schweigens. Was versuchen die Forscher zu verbergen?

Brought to you by Penguin. World's Changing. Doesn't Mean Dredd Has To. Mega-City One, 2082. In two short years, Judge Joseph Dredd has tackled hardened killers and would-be revolutionaries; he's taken beat-downs and bounced back; and he's even arrested his own brother. There's no such thing as...

True leadership is about character – this is the key to winning ‘the right way’. In a world where we’re bombarded by messages of ‘winning at any cost’, dishonest politicians, CEOs committing fraud, disgraced military commanders and cheating athletes, integrity matters more than ever...

Among the most successful leaders throughout history - from Abe Lincoln to Rosa Parks, Mahatma Gandhi to Susan B. Anthony, Martin Luther King, Jr., to Nelson Mandela - some were brilliant mathematicians and economists, others were creative visionaries, still others were masterful at strategic planning. Their mastery of their field wasn't the secret to their highly effective leadership. All of their skill, grit, resilience, charisma, and courage emanated from one thing: their strength of character.

Imagine a valley so pristine it is the envy of all places near it. Complete with soft rolling hills, clear-water brooks, thermal springs, lakes for water sports, and crystal mines for discovering quartz, plus the only diamond mine in America. It was so attractive. The first on the scene were native Indians followed by explorers, and by 1832, Hot Springs became the first US National Park. Of course, something this special was instantly noticed. And then along came the settlers, proprietors, and anyone interested in turning a dollar.

The dreaming spires of Oxford may be one of the great educational establishments of the Centuries. But it is also a place where the Nation’s young learn much more. Within its walls, courtyards and cloisters these 10 Poets mused and illuminated on the beauty of poetry with eager yet tender words.

People have been telling stories since the dawn of creation. The Faerie Tavern is a place beyond time and imagination. It is a magical tavern in an enchanted grove that stands at the nexus point of reality. It is a jumping off place to countless worlds. Many strange travelers pass through this tavern and they bring even stranger tales. They tell of people and lands that would seem from your standpoint to belong to mere fiction. The Faerie Tavern podcast is where stories come to life. In this podcast, we reflect on some of the most impactful stories we have heard from Tavern-Goers. In this ...

You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.

This book is your ticket to understanding America's Totalitarian Marxism that new ATM Circus crisscrossing North America (and beyond). You will have a better foundation than the average person on the street for comprehending and discussing critical race theory, wokeism, and social justice. Plus, you will know what to do about it.

We’ve all had them, those special dates with someone brand new, someone who just might be the yin to our yang, that vital missing piece of our lonely heart… So goes the eternal gamble, the endless game of romance roulette, in which we earnestly wear our hearts upon our sleeves in the thin hope of discovering our soulmate and lay bare our inner selves to find all-elusive true love.

Dental industry gurus and creative minds Michael McCarthy and Matthew Petchel have come together to create a fast-paced, never-boring 10 minute podcast where we ask a wide range of guests 3 questions and get them to share stories, wisdom and failures.

Detective Rick Jackson, a decorated LAPD detective and a key inspiration in the development of Harry Bosch, delivers a shocking and immersive look into the one case he could never let go. In June 1990, Ronald Baker, a straight-A UCLA student, was found repeatedly stabbed to death in a tunnel...

Where we are simply Christians trying to live verified Christian lives.

The North American Jules Verne Society is pleased to present its first-ever anthology of short stories, written by a select group of modern authors, inspired by classics like Twenty Thousand Leagues under the Seas, Journey to the Center of the Earth, Around the World in Eighty Days, and other novels and stories by the 19th-century master of “Extraordinary Voyages,” Jules Verne.