検索キーワード： ナレーター "Juanelle Holl" すべてのカテゴリー

“If you feel like everyone else’s needs come before your own, it’s time to take your power back!" Setting Boundaries is a practical, no-nonsense guide to reclaiming your time, energy, and emotional well-being. I used to think that saying “yes” made me a good person—that being available, accommodating, and always putting others first was the right thing to do. But the more I gave, the more people took, and before I knew it, I was exhausted, resentful, and completely lost in everyone else’s needs but my own.

This spiritually instructional Teaching Memoir is your ultimate guide to bringing the relaxation techniques of Restorative Yoga into your daily life using simple props you can find around your home or easily purchase online. It gives you the essential strategies and practical advice for everything you need to know to become a practitioner and – if you wish – to successfully transition into a teacher of Restorative Yoga.

From Frozen with Fear to Dancing in the Snow: A 30-Day Journey to Unshakeable Courage What if the very traits you're afraid are unfixable are actually your greatest strengths? At fifty-four, smack dab in the middle of a mid-life crisis, Bernice McDonald found herself perched on a zipline platform, tears streaming down her face—and discovered that courage isn't about being fearless. It's about taking one tiny brave step, even when your knees are shaking.

Embark on a journey of self-discovery and empowerment with "Glow Up! Your Ultimate Self-Care Transformation Guide." In this illuminating e-book, author and life coach, Bianca Daniels, offers a comprehensive roadmap to help you prioritize self-care, embrace self-love, and manifest the life you've always dreamed of. Are you ready to elevate your self-care routine to new heights? "Glow Up!" provides actionable steps, empowering exercises, and insightful advice to help you cultivate a mindset of abundance and fulfillment.

Are you feeling trapped in the grip of depression, trauma, or PTSD? 'Brushing Away Shadows' offers innovative somatic art therapy tools for therapists and individuals seeking healing. Art serves as a universal language of emotion, allowing exploration and expression beyond words. This guide provides 10 practical exercises for emotional exploration, real-life narratives of healing, and a 10-step beginner's guide to setting up a safety plan. It also addresses skepticism, self-compassion, and resilience, with scientifically backed explanations about art therapy's benefits.

Dive into the enchanting realms of self-discovery and transformation with "The Self-Healing Alchemy," a mystical guide that takes you on a profound journey to unearth the Philosophers Stone within your own soul. This book is not merely a listen; it is an experiential map designed to guide you through the mystical landscapes of your inner world, where each step forward is a step deeper into your own profound transformation.

"Saying Farewell: Transforming Grief into Strength" explores the intense emotions of losing loved ones, drawing from my personal experiences of grief. This audiobook offers insight and guidance to help you navigate your feelings and find solace.

Do you worry because you don't have a plan on how to raise your children? Do you fear you're not following a coherent path? Are you looking for an audiobook that provides basic knowledge and practical advice to improve your parenting skills? Intentional Parenting 101: Practical Strategies to Break Survival Mode will guide you through your parenthood adventure.

Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.

Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.

Seventeen-year-old Anna Elizabeth Owens is a typical teenage girl growing up in Morrisville, North Carolina, until the day her great-grandmother requests her presence at her bedside. In her late seventies, the older woman has a special gift for Anna and she shares a mysterious message.

"Unconventional Love" is the third book in the "Allow Your Joy" series, offering a lighthearted and witty introduction to non-traditional relationships. Written with the lighthearted charm, warmth, and vulnerability readers and listeners so loved in her previous books, the author takes you on a journey filled with laughter, tears, and plenty of "did that really happen?" moments.

In Waste Knot: Creative Cooking Techniques for a Greener Family Kitchen, Monica Lynne Chase invites listeners to reimagine their kitchen as a space for sustainability and creativity. This book offers practical techniques to minimize food waste, repurpose leftovers, and make the most of every ingredient.

This compassionate guide is designed to help you navigate the stages of grief and begin your healing journey. It offers practical advice and heartfelt support to help you rediscover hope even in the darkest moments.

Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.

This book is about how the power of a single event can spark a journey for answers. It aims to guide listeners toward understanding their own beliefs and perspectives while examining how different events and individuals impact life's journey. Life is full of moments that prompt choices, and relying solely on what others say can lead to trouble—each person's path is unique. Our pursuit of knowledge is valued by our Lord and Savior Jesus Christ.

Are you tired of a relationship with a narcissist? Are you unable to maintain your composure in the presence of narcissistic individuals? "Navigating Narcissism" is your complete guide to understanding and navigating this challenging dynamic.

This guide will show you how to: Harness the power of body language to enhance your verbal messages. Master the balance between speaking and genuinely listening for a deeper connection. Decode the hidden nuances of dialogue, from tone to hidden intentions.

Bedtime Stories for Stressed Adults: Space Adventures invites listeners on an enchanting journey through the cosmos, blending imagination, tranquility, and wonder. This collection of 45 soothing tales explores magical space kingdoms, harmonious galaxies, and friendly aliens, creating a tapestry of cosmic adventures designed to calm the mind and nurture the soul.