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The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium.

Has that air fryer you’ve gotten yourself been lying unopened in your kitchen? Have you been too intimidated by this seemingly high-tech contraption that you’ve avoided using it? If you want to fully utilize your air fryer and get the maximum benefits from it, then this guide is perfect for you. In This Air Fryer Book Is Not a Cookbook, you will discover: how to get started with the air fryer from taking it out of the box to using it for the very first time; how to choose the right air fryer based on your budget, needs, and cooking preferences; and more.

Has anyone ever questioned your choice to be vegan? How many times have you engaged in an argument and just not had the right comeback? Armed with the facts and evidence provided by this guide, you’ll soon be on your way to "one-up" anyone who is trying or has been trying to discredit your choices.

Yen-Chen Chang is tired of the big corporate world. After quitting his high-paying software engineer job in Seattle, he’s desperate to move back to Taipei to figure out the next stage of his career. When his best friend invites him to visit Clover Hill as the last stop before going home, he gladly welcomes the opportunity to see the town they love. Florence Hong-Lam Ho is passionate about her shih tzu mix Milk Puff, music composition, and teaching children piano. She is not trusting of strangers, especially those from outside of Clover Hill.

Gowns. Champagne. Murder. Hollywood, but make it French, for twelve days straight, as the red carpet rolls out to the riviera for the Cannes Film Festival. The most famous people are all here to celebrate themselves, while the rest of the world watches in awe. And with a heavy dose of envy, at...

Five lives are entangled across time by one story of survival and hope, uploaded to a floppy disk in the 1980s and destined to ripple across the centuries... “A joy—at once a gripping mystery that confidently spans centuries, and a hauntingly beautiful exploration of what makes us human...It...

Brought to you by Penguin. Six hundred years. Five interlocking lives. An immersive, open-hearted exploration of the many paths that can lead us home. It’s 1983 and Becks can’t wait to get the hell out of Cincinnati. But for now she has work to do: her programmer uncle, the only person who...

For the millions seeking to pursue their Hollywood dreams, this is the definitive guide to breaking into the entertainment industry that explores and demystifies dozens of careers from acting to post-production, and also takes into account changes brought by the rise of streaming and AI...

When Leta’s sister Lyrinn disappeared after the Blood Trials, there was only one thing for Leta to do: seek solace in the arms of Prince Corym, the most powerful mortal in Kalemnar. For months, she’s been living in the palace and reveling in a life of wealth and luxury. The prince wants to marry Leta. The king approves. On the surface, life is almost perfect. So why, all of a sudden, does Leta want more than anything to flee the palace?

A tense, propulsive drama set in Shanghai, about a fractured American family, secret lives, and the unbreakable bond between two sisters, from the New York Times bestselling author of Mercy Street. ​ Four years after their bitter divorce, Claire and Aaron Litvak get a phone call no parent is...

A swoony rivals-to-lovers romance . . . Family secrets that can't stay buried . . . A globe-spanning treasure hunt with puzzles to solve . . . This latest YA novel by acclaimed writer Gloria Chao takes readers on a soaring adventure through love, loss, and the lively streets of Taiwan. For...

INSTANT INTERNATIONAL BESTSELLER One of NPR’s Books We Love for 2025 2026 Libby Book Awards Best Thriller For fans of Bunny and Yellowface, this razor-sharp debut thriller blends biting satire with chilling suspense, as a young woman steps into her deceased twin’s influencer life—only to...

“Keenly observant and wryly funny. . . . A vital, utterly unexpected novel, Villain Hitting for Vicious Little Nobodies is a fresh and riotous gift of fiction.” —Quill & Quire, *STARRED REVIEW!* A young woman signs her life away in the ancient Chinese tradition of corpse marriage in this...

Julie Chan didn’t mean to steal her identical twin’s life. She meant to call the police when she found the body. She meant to dial 911. Except when she unlocked Chloe’s phone to make that call, she also gained access to her estranged sister’s sponsorship deals, her followers, her wealth, her whole life. And Julie’s not prepared to give it back. Not yet. So it's goodbye Julie... Now all Julie has to do is keep her head down and blend in with the beautiful Belladonnas, the tribe of influencers who had welcomed Chloe in to their inner circle before she died.

A propulsive, extraordinary novel about a mother and her daughters’ harrowing escape to Taiwan as the Communist revolution sweeps through China, by debut author Eve J. Chung, based on her family story An Instant USA Today Bestseller, a Good Morning America Buzz Pick, and a People Book of the...