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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. 

Wrecker lives for the Fallen Lords MC. The club is the only thing he cares about. Until her. Alice's world is spiraling. The one person she thought she'd always have is gone, leaving her to pick up the pieces of her own shattered heart. Except, the only way she can find to do that may ruin her. When Wrecker gets the call to check in on Alice, the woman he finds is just a shell of the outspoken crazy lady he knows her to be. That guts him. He wants the real Alice back, and he'll stop at nothing to pull her out of the darkness.

Dr. Bob Rosenthal has been a student and teacher of A Course in Miracles for over 40 years. As co-president of the Foundation for Inner Peace, he recognized the need for a series of books that could help those who have heard of the Course and feel drawn to it, but may need a leg up to get started. In this, the first book of the series, Dr. Rosenthal approaches the Course from an entirely fresh perspective. Using common sense wisdom and sharing from his own experience as both a psychiatrist and Course student, he unpacks the core elements of the Course's teaching.

Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story, listeners will discover how to take niacin, with detailed recommendations on forms and therapeutic doses.

Ciara is the best damn wedding planner this side of anywhere, but she's no thief. That's exactly what the sexy-ass dragon shifter has accused her of - stealing his treasure. She's going to steal something of his all right, his sanity, if he doesn't let her go so she can get back to giving couples their happy-ever-afters. It's the best way to ignore the fact she's sure she'll never get her own. Not with any man, or even a dragon.

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.

Twenty-five kills under my belt and still going strong, not bad for a twenty-four-year-old. Tartarus, a forgotten hole in the ground, a city overflowing with crime and filth. There are no gods here, only wicked, entitled men, and I feast on their blackened souls. Attracting the attention of the infamous Titans was never part of my plan, but they've awakened a hunger that's hard to ignore. I have to kill them, take back what's mine, and punish them for what they've done, but what if part of me wants to keep my new toys rather than break them?

Luke Greyson was rich, sophisticated and gorgeous and now I, Isla Lovely—second oldest of the five Lovely sisters, resident of the small, quaint town of Whisper Cove, aspiring baker and current employee of three measly jobs—have agreed to play girlfriend to the very wealthy and eligible bachelor.

"Karma" is in our vocabulary, but do we really know what it means? The word is everywhere—not just in alternative spirituality, and among Hindus and Buddhists, but in news reports, ads, sitcoms, sports columns, and the everyday conversations of people who wouldn't know the Upanishads from Us magazine. Stephen Colbert invokes the term on television and Taylor Swift summons it in song.

The modern world faces religious, spiritual, and existential quandaries, as new technologies redefine the beginnings and ends of life. Excruciating choices arise about when to turn off the machines—whether and when we should "play God." The COVID-19 pandemic made these dilemmas ever more acute. Increasingly, however, public discourse on religion and spirituality is polarized, with evangelicals on one side and vehement atheists on the other.

The diplomat and historian George F. Kennan (1904-2005) ranks as one of the most important figures in American foreign policy. Drawing on many previously untapped sources, Frank Costigliola's biography offers a new picture of a man of extraordinary ability and ambition whose idea of containing the Soviet Union helped ignite the Cold War but who spent the next half century trying to extinguish it. Always prescient, Kennan in the 1990s warned that the eastward expansion of NATO would spur a new cold war with Russia.

The feisty little female I hired to work as a receptionist in my detective agency is proving to be a delectable handful. Celeste is a temptress. She stirs long-forgotten desires with her delicious curves and sassy comebacks. But as tempting as she is, I need to remain professional. Losing myself in her sweetness could unleash the monster slumbering within me, and when he comes out to play, he won't settle for anything less than possessing Celeste body and soul.

The sexy, powerful King Shade Medici intends to increase his coven and territories to include the US. The new Medici Queen proves she can hold her own beside her king. She carries rare abilities believed extinct by the vampire community. She also possesses something never seen in the vampire world. What will it mean to their kind? A male heir must be produced to carry on the Medici line. The royal couple has many new plans in business to advance their hold in the States. Not everyone is happy about it. The sprawling Medici estate is a threat to its neighboring coven, controlled by Max. 

Continue the journey in this dark fantasy with Shade and Kate Medici. Lorenzo discovers his mother isn't the only one born with unique powers. Alec makes his final bid for political power and is prepared to take down anyone who stands in his way. There is nothing more dangerous than a vampire with nothing more to lose. You won't believe what happens when he returns to exact his own revenge.

Everything about him spelled trouble, and I loved him even more for it. A coal miner’s son, Kellan Braddock always knew he’d follow in his late dad’s steel toed boots. He also always knew that he’d never love anyone as much he loved Rylan Merritt. But sometimes love isn't enough. Seven years ago, Rylan Merritt left Bluefield Ridge with her heart in tatters. Now she’s back. And Kellan Braddock, the boy from the wrong side of the tracks, the boy who she loved beyond anything has grown into a man.

The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.

The Medici power grows, as the children enter adulthood and establish their own families. Possessing gifts unique to their bloodline, and the expanded reach of their family tree. They appear untouchable, and yet that very power is what makes them a target. Natalia and Shade have carried the burden of the knowledge of the curse that plagued each generation of the Medicis. The curse will be revealed. Can it be broken?

Nickel lives free with the brothers he calls family and has never craved anything more until he met Karmen. The shy, quiet nurse caught his eye months ago, and he hasn't been able to get her off his mind since. Nickel knows what he wants, but he's never had to fight for it before. Until Karmen.

The UFO Book includes Babylonian engravings, phantom airships of the 1890s, the "foo fighters" of the Second World War, the Flatwoods Monster and Mothman: Greer weaves these together into a chronological survey of an evolving understanding of alien life. He also covers alien abductions from around the world and throughout time, proving that they are a widespread phenomena that unites all of the residents of this planet.

Phoebe Whitford has mostly drifted through life, grateful that without a set plan, she completed graduate school, settled into a career, and become the go-to advice giver for her people. But after first watching her brother and then her best friend fall in love, she's wondering when—or if—it will ever be her turn. One night, at the bar she's been frequenting for years, Phoebe asks her favorite bartender a question that changes everything.