In this episode, Dr. C.J. Levand from Chagrin River Chiropractic in Mentor, Ohio dives deep into why posture has become one of the most pressing health concerns of our time. With many people spending eight to twelve hours a day in front of screens, the strain on the spine and surrounding muscles has reached an all-time high. Dr. Levand breaks down what poor posture actually does to your body and why it goes far beyond just looking slouched. Whether you work at a desk, scroll on your phone, or spend long hours driving, this episode offers insight you can apply right away. Tune in to understand how small postural shifts can make a significant difference in your long-term health.
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4 分