This episode dives deep into the real-life experiences behind ADHD and Autism—what it means to be “ADHD enough” or “autism enough.”
Barak and a nameless guest reflect on building a self-help community in Witzenhausen, navigating overstimulation, and creating gentle, sustainable ways to function in daily life. It’s raw, reflective, and full of tiny, powerful insights for neurodivergent life.
- What it means to be ADHD enough and Autism enough
- Building a self-help group
- How sensory overload affects decisions
- Creating solutions through self-observation
- Evening emotional regulation challenges
- Advocating for yourself as a form of community advocacy
- Communication habits in relationships
- The role of drawing and clipboards in focus
- Designing inclusive social spaces and meetings
- Music and regulation at the end of the day
2025/04/2235 分