『Afternoon Snack』のカバーアート

Afternoon Snack

Afternoon Snack

著者： Meredith Root and Alex Parker
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Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.Copyright 2025 Afternoon Snack 心理学 心理学・心の健康 衛生・健康的な生活
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  • Race Recap: Calgary Marathon Edition

    Race Recap: Calgary Marathon Edition
    2026/06/04
    Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was from her usual approach, how hard it was to stick to that race strategy, and what else goes into running a successful sub 3 hour marathon. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going

    Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going
    2026/05/27
    Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events and marketing side of things for Anything Goes Event Series who puts on our hometown race, The Fernie Gravel Grind. If you've done this race, you already know how special it is and no, it's not just because of the party! This was a really cool conversation that drifted from elite competition to mindset to events and back and I hope you enjoy it as much as I did! Oh and if you fancy riding bikes with us and many others in the Tactic community, consider joining us in Fernie in July to take on the Fernie Gravel Grind! You can find more on that race here: https://anythinggoeseventseries.com/ 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Gone Phishing - Taper Tantrums and Sleazy Scammers

    Gone Phishing - Taper Tantrums and Sleazy Scammers
    2026/05/20
    With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into a race but it doesn't happen without some mental and sometimes physical difficulty. This episode covers the science of tapering and how it works in practice. And in the spirit of mentally challenging situations, we tell the funny and emotionally fraught stories of Meredith's recent experience with scammers. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    58 分
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