エピソード

  • Race Recap: Calgary Marathon Edition

    Race Recap: Calgary Marathon Edition
    2026/06/04
    Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was from her usual approach, how hard it was to stick to that race strategy, and what else goes into running a successful sub 3 hour marathon. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going

    Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going
    2026/05/27
    Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events and marketing side of things for Anything Goes Event Series who puts on our hometown race, The Fernie Gravel Grind. If you've done this race, you already know how special it is and no, it's not just because of the party! This was a really cool conversation that drifted from elite competition to mindset to events and back and I hope you enjoy it as much as I did! Oh and if you fancy riding bikes with us and many others in the Tactic community, consider joining us in Fernie in July to take on the Fernie Gravel Grind! You can find more on that race here: https://anythinggoeseventseries.com/ 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Gone Phishing - Taper Tantrums and Sleazy Scammers

    Gone Phishing - Taper Tantrums and Sleazy Scammers
    2026/05/20
    With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into a race but it doesn't happen without some mental and sometimes physical difficulty. This episode covers the science of tapering and how it works in practice. And in the spirit of mentally challenging situations, we tell the funny and emotionally fraught stories of Meredith's recent experience with scammers. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分
  • Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way

    Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way
    2026/05/06
    Today's episode is for the die hards - those people in our community who have been following along with Meredith's concrete court saga. It's the facts versus a completely fabricated AI hypothesis. She serves up justice, hot and ready! But will it be enough to win this small claims case? If you are just jumping in, don't worry! There is enough background included to get the gist of the concrete fiasco. And this story is just too ridiculous not to share. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 29 分
  • Revisting the Metabolic Toggles

    Revisting the Metabolic Toggles
    2026/04/29
    The two biggest inputs we have into our physiology and metabolism are what we eat and what we do for movement and exercise. There are 4 unique metabolic scenarios that emerge when modulating those two inputs and they underlie the process and progress a person makes towards their physical and health goals. This episode dives into the how, why, when, and for how long for each of these metabolic scenarios, that we call - The Metabolic Toggles. Citation: Relationship between changes in body weight and waist circumference in Japanese, PMCID: PMC2723379 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 1 分
  • So, what's the deal with Peptides?

    So, what's the deal with Peptides?
    2026/04/22
    The story arch of the current peptide craze is mind bogglingly illogical. It is one of the most common things we get asked about which is kind of nuts because... we aren't doctors. This week, we dive into how this genuine (and not new) scientific revolution has been laundered into the latest wellness grift. We look at what research there actually is on peptides and discuss how the current US administration in combination with mega and micro health influencers are driving the surge in popularity while removing barriers to access. Science has been co-opted by experts and non-experts to fan the flames of establishment distrust and hyper-individualism, but at what cost to the consumer? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 31 分
  • You want me to Theragun what? A spring endurance training update

    You want me to Theragun what? A spring endurance training update
    2026/04/01
    With the Calgary Marathon coming up for Alex and Unbound 200 for Meredith, spring training is in full swing and along with it all of the aches and pains that can be expected when volume is high! New this year, the concurrent self work that is somatic based therapy. In this episode, we dive into the structural changes present in both of our programs and how the more drastic training changes are going for Alex. We talk about he work through injuries and decide when to push and when to pull back. And we wrap up with a preview of where you can find us this summer! 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 8 分
  • Deb Armstrong on New Challenges, Giving Back, and Living Young

    Deb Armstrong on New Challenges, Giving Back, and Living Young
    2026/03/25
    Deb Armstrong is truly one of a kind. She is an Olympic gold medalist but as you will learn quickly in this episode, that accomplishment doesn't define who she is. After retiring from a successful World Cup racing career, Deb went on to get her degree in history from the University of New Mexico where she also learned more about who she was outside of her athletics. She jumped into ski coaching with both feet and went on to hold several high level coaching and directing roles where she helped develop some of the best young ski talent in the US. Deb's approach to coaching is playful, light, and distinctly unserious - despite being a very serious athlete for her entire life. Which tells you everything you need to know about her magic. She has an electric enthusiasm for sharing, coaching, and giving back. All of this comes through when you see her in action on her YouTube channel, Ski Strong, where she's published hundreds of coaching and instructional videos. We are so grateful to have spent time with Deb in Colorado and once again when recording this episode. It's rare to see someone live with such passion and curiosity for life. We hope you enjoy this episode as much as we did! You can find Deb's YouTube channel here: https://www.youtube.com/@DebArmstrongSkiStrong You can find her on instagram here: https://www.instagram.com/armstrong.deb/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 12 分