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  • "Parts of You" — Understanding What's Really Driving Your Behavior

    "Parts of You" — Understanding What's Really Driving Your Behavior
    2026/07/01

    What if you're not broken... just being protected?

    Have you ever promised yourself you were going to change… only to find yourself repeating the same behavior again?

    Maybe you push people away when relationships become too close. Maybe anxiety keeps you awake at night. Maybe you people-please, overthink everything, lose your temper, or sabotage opportunities you truly want.

    What if none of those behaviors are your identity?

    In this episode of Ashes to Awakening, Coach Christian introduces the foundation of her Parts Integration Method—a powerful framework for understanding why we do what we do.

    You'll learn:

    • Why behavior is only the symptom—not the root
    • The three protective parts that influence your life: Managers, Firefighters, and Exiles
    • How your Authentic Self differs from your protective parts
    • Why anxiety, anger, people-pleasing, perfectionism, and self-sabotage often develop as survival strategies
    • Why awareness alone isn't enough to create lasting change
    • The reflection question that can begin transforming how you see yourself

    This episode is designed to help you replace self-judgment with curiosity and begin understanding the deeper reasons behind your thoughts, emotions, and behaviors.

    For subscribers: In Part 2, we'll move beyond awareness into coaching and practical healing tools. I'll guide you through how to identify which part is leading, begin building trust with your protectors, and introduce a free Parts Quiz to help you discover what's driving your behavior.

    Because healing doesn't begin by fighting yourself.

    It begins by understanding yourself.

    What parts are driving you?

    Links Mentioned:

    • Join the Ashes to Awakening Community: ⁠https://www.patreon.com/cw/AshesToAwakening⁠
    • Get the Book on Amazon— Ashes to Awakening: From Trauma to Transformation: ⁠https://a.co/d/07qHT1Ut⁠
    • Apply for the Elite Emotional Freedom Ecosystem: ⁠https://calendly.com/eliteemotionalfreedom/30-minute-discovery-call

    Follow Coach Christian:

    Instagram: coachchristian25
    Facebook: christian.huskins.33
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    41 分
  • What Childhood Wound Is Making Your Adult Choices?

    What Childhood Wound Is Making Your Adult Choices?
    2026/06/18

    What if the decisions you're making today aren't actually being made by your adult self—but by a younger version of you that learned how to survive?

    This episode is for anyone who has ever asked, “Why do I keep making the same choices even when I know better?”

    In Part 1 of Episode 3, Coach Christian breaks down how childhood wounds can quietly influence adult decisions — from who we love, what we tolerate, how we set boundaries, how we receive success, and why we may still feel stuck even when we are self-aware.

    You’ll learn about five core childhood wounds: emotional neglect, abandonment, parentification, rejection, and worthiness — and how they may be showing up in adult life today.

    Part 2 is where we go deeper into the healing work with the Adult Decision Repatterning Tool.

    🎧 Episode 3 Part 1 is ready for you. Go listen. Then come back here and tell me — which wound you think is making your decisions? I read every single comment.

    With love and purpose, Coach Christian ~ Ashes to Awakening

    Quiz link will be added by 6/24/26
    Episode 3 part 2 will be added by 6/26/26 for subscribers

    Links Mentioned:

    Join the Ashes to Awakening Community: ⁠https://www.patreon.com/cw/AshesToAwakening⁠

    Get the Book on Amazon— Ashes to Awakening: From Trauma to Transformation: ⁠https://a.co/d/07qHT1Ut⁠

    Apply for the Elite Emotional Freedom Ecosystem: ⁠https://calendly.com/eliteemotionalfreedom/30-minute-discovery-call⁠

    Follow Coach Christian:

    Instagram: coachchristian25
    Facebook: christian.huskins.33



    Links Mentioned:

    • Join the Ashes to Awakening Community: ⁠https://www.patreon.com/cw/AshesToAwakening⁠
    • Get the Book on Amazon— Ashes to Awakening: From Trauma to Transformation: ⁠https://a.co/d/07qHT1Ut⁠
    • Apply for the Elite Emotional Freedom Ecosystem: ⁠https://calendly.com/eliteemotionalfreedom/30-minute-discovery-call

    Follow Coach Christian:

    Instagram: coachchristian25
    Facebook: christian.huskins.33
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    49 分
  • Why We Become Who We Become — The Origin of Every Pattern You've Ever Repeated

    Why We Become Who We Become — The Origin of Every Pattern You've Ever Repeated
    2026/06/03

    Episode 2 of Ashes to Awakening is live — and I want to be honest with you. This one is close to my heart.

    Because this episode answers the question I spent years asking myself before I ever had the language for it:

    Why do I keep doing this — even when I know better?

    We go deep in this one. And I mean deep.

    We talk about the blueprint that gets written into your subconscious before you ever have a say. We talk about the two operating systems running your life, the family roles most of us were silently assigned as children — and how those roles are still showing up in your adult relationships, your triggers, your patterns.

    We talk about generational wounds. About how the pain you're carrying may not have even started with you.

    And we talk about what it means to finally put it down.

    This episode is the foundation for everything we're building together in this space. If Episode 1 was about seeing the tree, Episode 2 is about going all the way down to the root.

    At the end of the episode I walk you through four reflection questions. Please don't skip them. The writing is where the real work happens — and I built this episode so that by the time you get there, you're ready to go somewhere honest.

    You showing up here, in this community, doing this work — that is not small. I see you.

    🎧 Episode 2 is ready for you. Go listen. Then come back here and tell me — which family role did you recognize yourself in? I read every single comment.

    With love and purpose, Coach Christian Huskins Ashes to Awakening

    Links Mentioned:

    • Join the Ashes to Awakening Community: ⁠https://www.patreon.com/cw/AshesToAwakening⁠

    • Get the Book on Amazon— Ashes to Awakening: From Trauma to Transformation: ⁠https://a.co/d/07qHT1Ut⁠

    • Apply for the Elite Emotional Freedom Ecosystem: ⁠https://calendly.com/eliteemotionalfreedom/30-minute-discovery-call⁠

    Follow Coach Christian:

    • Instagram: coachchristian25

    • Facebook: christian.huskins.33

    Links Mentioned:

    • Join the Ashes to Awakening Community: ⁠https://www.patreon.com/cw/AshesToAwakening⁠
    • Get the Book on Amazon— Ashes to Awakening: From Trauma to Transformation: ⁠https://a.co/d/07qHT1Ut⁠
    • Apply for the Elite Emotional Freedom Ecosystem: ⁠https://calendly.com/eliteemotionalfreedom/30-minute-discovery-call

    Follow Coach Christian:

    Instagram: coachchristian25
    Facebook: christian.huskins.33
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    56 分
  • Welcome To Your Awakening — Your Transformation Starts Here

    Welcome To Your Awakening — Your Transformation Starts Here
    2026/05/29
    Have you done the therapy, read the books, and still find yourself back in the same patterns, wondering what is wrong with you? Are you exhausted from being strong for everyone else while quietly falling apart on the inside? Are you tired of understanding exactly why you do what you do — and still not being able to stop?Well, you are in the right place!!Welcome to Ashes to Awakening. I'm Christian Huskins — Relationship & Behavior Expert, Transformational Coach, Author, Host of the Ashes to Awakening Podcast, and Founder of the Elite Emotional Freedom Ecosystem.But before any of those titles, I was someone sitting exactly where you are — feeling it in my body that something was deeply wrong, watching the same patterns show up in every relationship, every situation, every chapter of my life, but not fully understanding why. I knew I deserved better, knew something needed to change, and yet somehow even that knowing was never enough to stop me from repeating it. Something deeper kept pulling me back — something I could not "think" my way out of.And maybe that is exactly where you are, too. So I built the space I wish had existed for me.This space is for those who are done with surface-level healing. The ones who have been through the fire — toxic relationships, generational wounds, childhood trauma, emotional cycles that refuse to quit — and are finally ready to go all the way in. Not just to understand the pattern, but break it — FOR GOOD.You are not broken. You never were. You were just never given the right tools. Until now.Here is what you have access to inside Ashes to Awakening:Every episode of the Ashes to Awakening Podcast is created specifically for education, awareness, and deeper understanding of the patterns that have been running your life — and is available for free on all platforms. And once a month, instead of a teaching episode, I will guide you through an exclusive meditation designed to help you slow down, breathe, and give your nervous system the rest it deserves. That meditation is available to everyone, free.For those who are ready to go deeper, Ashes to Awakening offers three subscription levels — each one designed to meet you exactly where you are on your journey:Supporter Level — Your first step into the community and a deeper connection with yourself Deeper Healing Level — For those ready to move beyond listening and into real understanding Inner Circle Level — The most intimate and personalized experience inside Ashes to AwakeningExplore each level below to find the one that feels right for you.As a subscriber, here is what you receive in addition to everything above:🎙️ Early access to episodes before they go public 🧘 One additional exclusive meditation per month 💬 Access to our private communityAnd as you go deeper:🔴 Biweekly live Q&As with Coach Christian for Deeper Healing and Inner Circle members 🎤 Send Coach Christian your personal voice note questions and receive a private audio response back — Inner Circle ONLY.And before you go any further, I want to be transparent with you about something — because in a world full of coaches and experts, anyone can call themselves a coach and speak from their pain without ever having healed it. What makes this space different is that I have done the work, and I continue to do it every single day. Not because I have it all figured out, but because I refuse to guide anyone somewhere I am not willing to go myself. You will never hear me speak from a wound I have not faced. That is my commitment to you.I have been waiting for this moment. The truth is, I built this for you — but I also built it for the version of me that had nowhere to go. None of us were meant to heal in isolation. We were meant to do it together, in community, in conversation, in spaces that feel safe enough to be real, raw, vulnerable, and where you no longer have to pretend you have it all together.This is where your ashes end, and your awakening begins.With Gratitude — Coach ChristianLinks Mentioned:Join the Ashes to Awakening Community: https://www.patreon.com/cw/AshesToAwakeningGet the Book on Amazon— Ashes to Awakening: From Trauma to Transformation: https://a.co/d/0gowevS6Apply for the Elite Emotional Freedom Ecosystem: https://calendly.com/eliteemotionalfreedom/30-minute-discovery-callFollow Coach Christian:Instagram: coachchristian25Facebook: christian.huskins.33Links Mentioned:Join the Ashes to Awakening Community: ⁠https://www.patreon.com/cw/AshesToAwakening⁠Get the Book on Amazon— Ashes to Awakening: From Trauma to Transformation: ⁠https://a.co/d/07qHT1Ut⁠Apply for the Elite Emotional Freedom Ecosystem: ⁠https://calendly.com/eliteemotionalfreedom/30-minute-discovery-callFollow Coach Christian:Instagram: coachchristian25Facebook: christian.huskins.33
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    41 分