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In this episode of Ask the Doulas podcast, we’re diving into newborn sleep with certified sleep consultant Mariana Yancik of Gold Coast Doulas. If you’re navigating those early weeks of unpredictable sleep, frequent wake-ups, and total exhaustion, this conversation is for you. Mariana shares what’s actually normal for newborn sleep, how to set realistic expectations, and simple ways to support better rest without pressure or rigid schedules.

We talk about the biggest mistakes new parents make when it comes to sleep, how to create a calm and supportive sleep environment, and when it makes sense to seek out a sleep consultation. Mariana also breaks down how personalized sleep support can help families feel more confident, rested, and in control during those early months.

Whether you’re preparing for baby or are currently in the thick of sleepless nights, this episode will leave you feeling informed, supported, and a little less alone.

This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.

Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:

https://linktr.ee/goldcoastdoulas

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If you’re preparing your baby for daycare—or already navigating unpredictable naps—you are not alone.

In this episode, we’re joined by certified pediatric sleep coach Allison Egidi, founder of Sleep and Wellness Coach, who has helped over 1,000 families improve their child’s sleep.

We dive into how daycare environments impact sleep, why naps can look completely different outside the home, and how to support your baby through the transition without undoing all your hard work.

You’ll learn:

• Why babies and toddlers often sleep differently at daycare vs. home
• How structure, routine, and even peer influence affect naps
• Practical ways to prepare your baby before starting daycare
• How to communicate effectively with caregivers about sleep
• What to do when naps fall apart (without spiraling)

This episode is your roadmap to helping your baby feel secure, well-rested, and supported—no matter where they sleep.

This Mother's Day, give the gift that shows up every single night. Head to
cozyearth.com and use my code GOLDCOASTBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th on sheet sets, and if you get a post-purchase survey, mention you heard about Cozy Earth here. This offer can't be combined with other discounts.

Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:

https://linktr.ee/goldcoastdoulas

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In this episode of Ask the Doulas, we’re joined by Lauren McCullough, a labor and delivery nurse turned birth center strategist and founder behind multiple national initiatives transforming maternal health.

Lauren shares the vision behind the National Birth Center Directory and the growing momentum of March for Midwives—two powerful efforts designed to increase access, visibility, and sustainability for midwifery-led care across the country.

We dive into what families should understand about birth center options, why midwifery care matters now more than ever, and the behind-the-scenes realities of launching and supporting birth centers nationwide. Lauren also offers insight into how advocacy, innovation, and community-driven care models are shaping the future of maternal health in the U.S.

Whether you’re expecting, a birth worker or passionate about improving outcomes for families, this conversation will leave you informed and inspired.

This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.

Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:

https://linktr.ee/goldcoastdoulas