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Planning for a baby isn’t just about choosing the perfect registry items—it’s about preparing financially for pregnancy, birth, and life with a newborn. In this solo episode of Ask the Doulas, Kristin Revere of Gold Coast Doulas breaks down what families really need to budget for (and what they don’t).

From prenatal care and delivery costs to postpartum support, baby gear, and those unexpected expenses no one talks about, Kristin shares practical tips to help you feel confident and in control of your finances. Even with insurance, out-of-pocket costs for birth and postpartum care can add up quickly, making early planning essential.

You’ll learn how to:

• Prioritize your spending for pregnancy, birth, and postpartum
• Build a realistic baby budget without overwhelm
• Decide where to invest (and where to save)
• Plan for both expected and surprise costs
• Create a support system that protects your time, energy, and mental health

Whether you're newly pregnant or planning ahead, this episode will help you approach this exciting chapter with clarity—not financial stress.

This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.

Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:

https://linktr.ee/goldcoastdoulas

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In this episode of Ask the Doulas podcast, we’re diving into newborn sleep with certified sleep consultant Mariana Yancik of Gold Coast Doulas. If you’re navigating those early weeks of unpredictable sleep, frequent wake-ups, and total exhaustion, this conversation is for you. Mariana shares what’s actually normal for newborn sleep, how to set realistic expectations, and simple ways to support better rest without pressure or rigid schedules.

We talk about the biggest mistakes new parents make when it comes to sleep, how to create a calm and supportive sleep environment, and when it makes sense to seek out a sleep consultation. Mariana also breaks down how personalized sleep support can help families feel more confident, rested, and in control during those early months.

Whether you’re preparing for baby or are currently in the thick of sleepless nights, this episode will leave you feeling informed, supported, and a little less alone.

This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.

Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:

https://linktr.ee/goldcoastdoulas

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If you’re preparing your baby for daycare—or already navigating unpredictable naps—you are not alone.

In this episode, we’re joined by certified pediatric sleep coach Allison Egidi, founder of Sleep and Wellness Coach, who has helped over 1,000 families improve their child’s sleep.

We dive into how daycare environments impact sleep, why naps can look completely different outside the home, and how to support your baby through the transition without undoing all your hard work.

You’ll learn:

• Why babies and toddlers often sleep differently at daycare vs. home
• How structure, routine, and even peer influence affect naps
• Practical ways to prepare your baby before starting daycare
• How to communicate effectively with caregivers about sleep
• What to do when naps fall apart (without spiraling)

This episode is your roadmap to helping your baby feel secure, well-rested, and supported—no matter where they sleep.

This Mother's Day, give the gift that shows up every single night. Head to
cozyearth.com and use my code GOLDCOASTBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th on sheet sets, and if you get a post-purchase survey, mention you heard about Cozy Earth here. This offer can't be combined with other discounts.

Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:

https://linktr.ee/goldcoastdoulas

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In this episode of Ask the Doulas, we’re joined by Lauren McCullough, a labor and delivery nurse turned birth center strategist and founder behind multiple national initiatives transforming maternal health.

Lauren shares the vision behind the National Birth Center Directory and the growing momentum of March for Midwives—two powerful efforts designed to increase access, visibility, and sustainability for midwifery-led care across the country.

We dive into what families should understand about birth center options, why midwifery care matters now more than ever, and the behind-the-scenes realities of launching and supporting birth centers nationwide. Lauren also offers insight into how advocacy, innovation, and community-driven care models are shaping the future of maternal health in the U.S.

Whether you’re expecting, a birth worker or passionate about improving outcomes for families, this conversation will leave you informed and inspired.

This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.

Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:

https://linktr.ee/goldcoastdoulas

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Bringing home a new baby is a major transition for the entire family, including your dog. In this episode, we sit down with Dominika Knossalla-Pado, certified dog trainer and founder of Dog Meets Baby, to talk about safely preparing your dog for life with a newborn.

Dominika shares her personal journey into motherhood and how her own experience inspired her work helping families create safe, positive relationships between dogs and babies. She offers practical, real-life strategies for introducing your baby to your dog, recognizing stress signals, and preventing common challenges before they start.

We also explore how doulas can support families navigating this transition, the emotional side of bringing home a baby with a pet, and why preparation is key to creating a calm and confident household.

In this episode, you’ll learn:

• How to prepare your dog before baby arrives
• Tips for a safe and successful first introduction
• Common mistakes families make (and how to avoid them)
• How to read your dog’s body language and stress cues
• The role of doulas in supporting families with pets

Whether you are expecting, newly postpartum, or a birth and baby professional, this episode is packed with actionable advice to help both your baby and your dog thrive together.

This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.

Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:

https://linktr.ee/goldcoastdoulas

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Sleep struggles are one of the most common challenges new parents face—but with so much conflicting advice, how do you know what approach is right for your baby and your family?

In this episode of Ask the Doulas, we’re joined by sleep consultant Mariana Yancik of Gold Coast Doulas to break down the differences between gentle sleep training methods and the often-debated “cry it out” approach. Mariana shares expert insight on what these methods actually look like in real life, how they impact your baby’s development, and how to choose a strategy that aligns with your parenting style.

We dive into:
• What “gentle” sleep training really means
• The truth about cry it out (and common misconceptions)
• When to start sleep training
• How temperament and family dynamics play a role
• Tips for creating healthy, sustainable sleep habits

Whether you’re in the thick of sleepless nights or planning ahead, this episode will help you feel more confident and informed in your approach to infant sleep.

🎧 Perfect for expecting parents, new families, and birth and baby professionals looking to better support their clients.

This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.

Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:

https://linktr.ee/goldcoastdoulas

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Is “pregnancy brain” real—or is there more going on beneath the surface?

In this episode, we’re joined by Becky Gleed of the Perinatal & Reproductive Wellness Group to unpack the very real experience of brain fog during pregnancy and postpartum. From forgetfulness and mental fatigue to the emotional load of motherhood, Becky shares what’s normal, what’s not, and when to seek additional support.

We dive into how hormonal shifts, sleep deprivation, and mental health all play a role in cognitive changes—and how perinatal wellness support can make a meaningful difference for moms navigating this season.

This conversation is a must-listen for expecting and new parents who want to feel seen, supported, and empowered with tools to care for both their minds and bodies.

Because when mothers are supported, everyone benefits.

This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.

Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:

https://linktr.ee/goldcoastdoulas

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In this episode of Ask the Doulas, we’re talking all about social media and doulas with Doula Darcy. Social media has become one of the most powerful ways for families to discover support during pregnancy, birth, and postpartum, but it can also feel overwhelming to navigate.

Darcy shares practical tips for parents on how to find the right doula through platforms like Instagram and other social channels, including what to look for in a doula’s online presence and how to spot someone who aligns with your values and birth preferences.

For doulas and birth professionals, this conversation also dives into smart, sustainable ways to market your services online. Darcy breaks down strategies for showing up authentically on social media, building trust with potential clients, and creating content that helps families feel informed and supported.

Whether you are expecting a baby or building your doula business, this episode offers helpful insights into using social media to connect, educate, and grow.

This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.

Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:

https://linktr.ee/goldcoastdoulas

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