In this raw and unfiltered episode of Beyond Nrml w/ Mya Lamis, I show up exactly as I am — sick, in my robe, but still committed — because this conversation needed to happen.

We unpack family trauma, being the “black sheep,” and what it really means to break cycles when the people closest to you don’t always understand your vision.

✨ In this episode we talk about:

• Showing up for yourself — even when you don’t feel your best
• The truth about being the black sheep of the family
• Why the one who thinks differently is often misunderstood
• Healing family trauma instead of sweeping it under the rug
• Supporting your children’s dreams vs. dismissing them
• My personal story of wanting to put my family on — but not being supported
• A viral conversation about protecting children
• Storytimes that highlight real-life family dynamics
• Why you should support your family’s businesses (and stop asking for discounts 👀)
• The importance of thinking for yourself and speaking up
• Learning not to judge others without knowing their story

💭 “The one they call the problem is often the one sent to break the cycle.”

This episode is for anyone who feels unseen, unsupported, or misunderstood — but is still choosing to show up anyway.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #FamilyTrauma #BlackSheep #HealingJourney #GenerationalHealing #ShowUpAnyway #BreakingCycles #SupportSmallBusiness #RealTalkPodcast #BlackPodcasters #PersonalGrowth #UnfilteredTruth

In Episode 37 of Beyond Nrml w/ Mya Lamis, I open up about something deeply personal — my experience with depression and how I found my way out of it.

This episode is for anyone who feels stuck, overwhelmed, or like they’ve lost themselves. I share what depression looked like for me, what helped me start healing, and the steps I took to begin finding light again.

✨ In this episode we talk about:

• My personal journey through depression

• What depression can feel like mentally and emotionally

• Common signs and facts about depression

• What helped me begin healing and shifting my mindset

• The importance of small steps and consistency

• Affirmations to help you through difficult moments

• Learning to give yourself grace

• Rebuilding your identity and finding yourself again

💭 “You’re not stuck forever. This is a chapter — not your whole story.”

If you’re currently struggling or know someone who is, this episode is a reminder that healing is possible and you are not alone.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #DepressionRecovery #MentalHealthAwareness #HealingJourney #YouAreNotAlone #SelfLoveJourney #OvercomingDepression #MentalHealthPodcast #BlackMentalHealth #MindsetShift #PersonalGrowthPodcast

In Episode 36 of Beyond Nrml w/ Mya Lamis, we talk about one of the most powerful realizations a person can have:

You are already enough.

So many of us spend years trying to fit in, shrink ourselves, or become what others expect. But the truth is that authenticity is where real freedom, confidence, and connection begin.

This episode is about releasing the pressure to conform and learning to embrace exactly who you are.

✨ In this episode we discuss:

• The pressure society places on us to “fit in”

• Why people hide parts of themselves to feel accepted

• The emotional cost of pretending to be someone you're not

• The power of authenticity and self-acceptance

• How being your real self builds deeper relationships

• Letting go of comparison and external validation

• Quotes and affirmations to strengthen your confidence

• Giving yourself permission to live boldly and unapologetically

💭 “The moment you stop trying to fit in is the moment you start truly living.”

If you've ever questioned your worth, felt different, or struggled to be yourself in a world that rewards conformity, this episode is your reminder that being you is your greatest power.

🎧 Now streaming on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 My eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #YouAreEnough #AuthenticLiving #SelfAcceptance #ConfidenceJourney #BeYourself #PersonalGrowthPodcast #MindsetShift #SelfLoveJourney #BlackPodcasters #MotivationPodcast #HealingJourney