In Episode 43 of Beyond Nrml w/ Mya Lamis, we're having a much-needed conversation about healing.

As I launch my new Dope Healer Collection, I wanted to create an episode that goes beyond clothing and speaks directly to the wounds many of us carry every day.

We discuss healing from:

✨ Family trauma ✨ Relationship trauma ✨ Friendship breakups ✨ Toxic workplaces & job trauma ✨ Racism and injustice ✨ News fatigue and emotional burnout ✨ Generational cycles and unhealed pain

We also talk about current events and the emotional toll they can have on our mental health. From the Chow and Karmelo cases to the constant flood of difficult headlines, many people are carrying emotional weight they never stop to process.

💭 In this episode:

• Why healing is a form of resistance
• How trauma gets passed down through generations
• Signs you're carrying unhealed wounds
• The truth about being the "black sheep" of the family
• Why hurt people hurt people—but healed people help people
• Practical ways to start your healing journey
• The story behind the Dope Healer movement

This episode is a reminder that healing isn't weakness—it's one of the bravest things you'll ever do.

💛 "The strongest thing you can do is heal from what you didn't deserve."

🎧 Available now on YouTube, Apple Podcasts, Spotify & Podbean.

👕 Shop the Dope Healer Collection: https://beyondnrml.com

📘 eBooks, Coaching & Resources: https://stan.store/MyaLamis

📲 Follow me: Instagram & TikTok: @MyaLamis YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #DopeHealer #HealingJourney #FamilyTrauma #GenerationalHealing #RelationshipHealing #MentalHealthAwareness #BreakTheCycle #SelfLoveJourney #HealingPodcast #BlackPodcasters #PersonalGrowth #TraumaRecovery #ChooseHealing

In Episode 42 of Beyond Nrml w/ Mya Lamis, we're diving into current events, politics, race, economics, and the state of America.

This episode is a reflection on what's happening in the world around us and how it impacts our communities, our children, and our future.

✨ In this episode we discuss:

• Recent political headlines and accountability in government
• Questions surrounding wealth, power, and privilege
• The economic influence and spending power of Black Americans
• How communities can unite to protect future generations
• Racism and the importance of educating our children
• Why representation and community support matter
• The ongoing public conversations surrounding the Epstein files
• Hidden lessons and powerful messages found in A Bug's Life 🐜
• Debunking stereotypes about Black people and work ethic
• Current events, social commentary, and cultural observations
• Why critical thinking is more important than ever

💭 "The greatest power we have is the ability to think for ourselves, support each other, and build something better."

This episode is about asking questions, thinking critically, and finding lessons in both current events and everyday life.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #CurrentEvents #PoliticalCommentary #SocialCommentary #BlackEconomics #BlackExcellence #CriticalThinking #StateOfAmerica #CommunityBuilding #CurrentEventsPodcast #BlackPodcasters #RealTalkPodcast

In Episode 41 of Beyond Nrml w/ Mya Lamis, we’re talking about the reality of being an entrepreneur while still working a 9-5.

Behind every “successful” business is a season of exhaustion, sacrifice, doubt, and persistence. This episode is for the dreamers balancing bills, responsibilities, and ambition while trying not to burn out.

✨ In this episode we discuss:

• The mental and emotional challenges of working a 9-5 while building your dream
• My personal struggles balancing work, content creation, business, and life
• How to avoid burnout while hustling hard
• Why rest is important for long-term success
• Small habits that helped me stay consistent
• Learning to pace yourself without giving up
• Motivation for entrepreneurs who feel discouraged or overlooked
• Why your current situation doesn’t define your future

💭 “Your dream doesn’t die just because you have to survive while building it.”

If you’ve ever felt tired, overwhelmed, or like your goals are taking too long — this episode is your reminder to keep going.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #EntrepreneurLife #WorkLifeBalance #9to5AndHustle #BurnoutRecovery #SmallBusinessOwner #MotivationPodcast #EntrepreneurMindset #SideHustleLife #BlackEntrepreneurs #KeepGoing #DreamBig

In Episode 40 of Beyond Nrml w/ Mya Lamis, we’re talking about what it really means to level up your life mentally, emotionally, spiritually, and financially.

This episode is filled with growth, mindset shifts, affirmations, and actionable motivation for anyone ready to become the next version of themselves.

✨ In this episode we discuss:

• The difference between a fixed mindset vs. a growth mindset
• How limiting beliefs quietly hold us back
• Reframing negative thoughts and changing your perspective
• Why growth requires discomfort and accountability
• Practical motivation you can apply to your everyday life
• My personal transformation story and the mindset shifts that changed everything
• Quotes and affirmations to help you elevate

💭 “The life you want starts with the mindset you choose every day.”

If you’ve been feeling stuck, uninspired, or unsure of your next step, this episode is your reminder that growth is possible — and it’s never too late to level up.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #LevelUpYourLife #GrowthMindset #PersonalDevelopment #MindsetShift #SelfGrowth #MotivationPodcast #HealingJourney #BlackPodcasters #PositiveMindset #TransformationJourney #SelfImprovement

In this raw and unfiltered episode of Beyond Nrml w/ Mya Lamis, I show up exactly as I am — sick, in my robe, but still committed — because this conversation needed to happen.

We unpack family trauma, being the “black sheep,” and what it really means to break cycles when the people closest to you don’t always understand your vision.

✨ In this episode we talk about:

• Showing up for yourself — even when you don’t feel your best
• The truth about being the black sheep of the family
• Why the one who thinks differently is often misunderstood
• Healing family trauma instead of sweeping it under the rug
• Supporting your children’s dreams vs. dismissing them
• My personal story of wanting to put my family on — but not being supported
• A viral conversation about protecting children
• Storytimes that highlight real-life family dynamics
• Why you should support your family’s businesses (and stop asking for discounts 👀)
• The importance of thinking for yourself and speaking up
• Learning not to judge others without knowing their story

💭 “The one they call the problem is often the one sent to break the cycle.”

This episode is for anyone who feels unseen, unsupported, or misunderstood — but is still choosing to show up anyway.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #FamilyTrauma #BlackSheep #HealingJourney #GenerationalHealing #ShowUpAnyway #BreakingCycles #SupportSmallBusiness #RealTalkPodcast #BlackPodcasters #PersonalGrowth #UnfilteredTruth

In Episode 37 of Beyond Nrml w/ Mya Lamis, I open up about something deeply personal — my experience with depression and how I found my way out of it.

This episode is for anyone who feels stuck, overwhelmed, or like they’ve lost themselves. I share what depression looked like for me, what helped me start healing, and the steps I took to begin finding light again.

✨ In this episode we talk about:

• My personal journey through depression

• What depression can feel like mentally and emotionally

• Common signs and facts about depression

• What helped me begin healing and shifting my mindset

• The importance of small steps and consistency

• Affirmations to help you through difficult moments

• Learning to give yourself grace

• Rebuilding your identity and finding yourself again

💭 “You’re not stuck forever. This is a chapter — not your whole story.”

If you’re currently struggling or know someone who is, this episode is a reminder that healing is possible and you are not alone.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #DepressionRecovery #MentalHealthAwareness #HealingJourney #YouAreNotAlone #SelfLoveJourney #OvercomingDepression #MentalHealthPodcast #BlackMentalHealth #MindsetShift #PersonalGrowthPodcast

In Episode 36 of Beyond Nrml w/ Mya Lamis, we talk about one of the most powerful realizations a person can have:

You are already enough.

So many of us spend years trying to fit in, shrink ourselves, or become what others expect. But the truth is that authenticity is where real freedom, confidence, and connection begin.

This episode is about releasing the pressure to conform and learning to embrace exactly who you are.

✨ In this episode we discuss:

• The pressure society places on us to “fit in”

• Why people hide parts of themselves to feel accepted

• The emotional cost of pretending to be someone you're not

• The power of authenticity and self-acceptance

• How being your real self builds deeper relationships

• Letting go of comparison and external validation

• Quotes and affirmations to strengthen your confidence

• Giving yourself permission to live boldly and unapologetically

💭 “The moment you stop trying to fit in is the moment you start truly living.”

If you've ever questioned your worth, felt different, or struggled to be yourself in a world that rewards conformity, this episode is your reminder that being you is your greatest power.

🎧 Now streaming on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 My eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #YouAreEnough #AuthenticLiving #SelfAcceptance #ConfidenceJourney #BeYourself #PersonalGrowthPodcast #MindsetShift #SelfLoveJourney #BlackPodcasters #MotivationPodcast #HealingJourney

In Episode 35 of Beyond Nrml w/ Mya Lamis, we’re having a real conversation about what actually kills dreams.

We were told to “dream big” as kids… but once we turn 18, we’re handed bills, responsibilities, and survival mode. So what happens to the vision? The passion? The thing we once believed in?

This episode is a reality check — but also a revival.

✨ In this episode, we discuss:

• Why adulthood often pushes us into survival instead of purpose

• The Top 5 Dream Killers:

  1. Bills & Survival Mode

  2. Fear of Failure

  3. Lack of Support

  4. Comparison Culture

  5. Mental Health Struggles

• Why comparison is stealing creativity

• How society conditions us to stop dreaming

• Why it’s NOT too late to start again

• The importance of surrounding yourself with vision — not opinions

• Taking small strides toward big dreams

• Giving yourself permission to live

💭 “Dreams don’t die — they get buried under fear, bills, and other people’s expectations.”

This episode is for the person who once had a big idea… and slowly let it fade.

It’s time to revive the dream.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean.

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #DreamBig #ReviveTheDream #EntrepreneurMindset #FearOfFailure #ComparisonCulture #SurvivalMode #MentalHealthAwareness #PersonalGrowthPodcast #BlackPodcasters #MotivationForWomen #PurposeDrivenLife