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Rest for the overthinker… 🌙

If your mind has been moving non-stop…

0:00: Arrival & ASMR
23:51: Repeat with Voice fading into ocean sounds

looping, processing, trying to make sense of everything…this is a space where you can finally soften.

You don’t need to figure anything out here.
You don’t need to force clarity or push for answers.

This session gently supports your nervous system in unwinding…
allowing your body to settle…

and your mind to quiet in its own time.
As you listen, you may notice yourself dropping out of the spiral of thoughts…
and into a deeper sense of presence, calm, and rest.

The second half of this experience includes soft ocean sounds…
like waves holding you, carrying you…
so you can drift even deeper without effort.
Allow yourself to pause…
to make space for the unknown with rest…
and give yourself permission to rest.

And in that space…
everything begins to soften. ✨

If this supports you, I’d love to hear your experience in the comments…
how your body responded…
how your mind softened…
or how sleep found you more easily.
Your presence here matters…
and it may support someone else, too.

Subscribe for more spaces to regulate your nervous system, deepen self-trust, and return to yourself 🩵

#asmr #sleepmeditation #overthinking #anxietyrelief #nervoussystem #deeprest #calmmind #insomnia #healing

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A Free Gift For You ✨

The Yoniswell Nervous System Reset Activation

https://mailchi.mp/f0eb9a7abb27/jm2o1lri5j

Connect with Me 🌙

IG: @jordanauten

www.jordanauten.com

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ASMR Sleep for Anxiety | Nervous System Reset for Deep Sleep

00:00 Softening Anxiety Before Sleep Meditation
26:30 Meditation repeats with gentle rain sounds

If your mind feels busy at night or anxiety makes it hard to settle into sleep, this gentle ASMR meditation is designed to help your nervous system soften and unwind.

Through slow guidance, breath awareness, and body relaxation, you’ll be guided out of the thinking mind and back into the safety of your body—allowing your system to shift from alertness into deep rest.

This practice supports your body in releasing the tension of the day so sleep can arrive naturally.

🌙 At 26:30 the meditation repeats with soft rain sounds underneath, allowing you to continue drifting into deeper sleep without interruption.

Tonight is simply about letting go.

You don’t need to solve anything.
You don’t need to prepare for tomorrow.

Take time for you...breathe… soften… and rest.

✨ In this sleep meditation you’ll experience:
• Gentle nervous system regulation
• Body relaxation to release anxiety
• Soft ASMR-style guidance
• Support for quieting an overactive mind
• Rain ambience for deeper sleep

🌙 Part of the Sleep Series

Night 1 – Relax the Body
Night 2 – Quiet the Mind
Night 3 – Release the Day
Night 4 – Softening Anxiety Before Sleep

✨ About Jordan Auten

Jordan Auten is a trauma-informed holistic guide and founder of Yoniswell, a global embodiment and nervous system regulation space supporting spiritually attuned; high-achieving sensitive souls in moving from survival into deep self-trust and embodied leadership.

Her work integrates somatic awareness, meditation, nervous system regulation, and nature-based wisdom to support deep emotional healing and restorative rest.

#sleepmeditation
#asmrsleep
#anxietyrelief
#deepsleep
#nervoussystemregulation
#insomniahelp
#bedtimemeditation
#sleepaid

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Connect with Me 🌙

IG: @jordanauten

www.jordanauten.com

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Night 3 of Drift Into Rest 🌊
A 10-Night ASMR Sleep Series

Timestamps
0:00 Gentle Grounding + Introduction
21:16 Session Repeats with Ocean Waves Sound Begin

Tonight, Jordan guides you through a process of releasing the pressure you may still be holding in your body and mind. You don’t have to solve anything or control anything right now. Nothing to fix. Simply be. Allow your breath to slow, your muscles to soften, and your nervous system to settle into deep rest.

Let the day go.
Let the pressure fade.
Just drift into sleep.

Let me know in the comments how this session supported you.

#ASMR
#SoftSpoken
#DeepSleep
#NervousSystemRegulation
#SleepSupport

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Connect with Me 🌙

IG: @jordanauten

www.jordanauten.com