The traditional path of going to school, getting a degree, and working for 30 years before retiring is rapidly shifting. In this episode of Breaking Formation, we explore the profound impact of AI on traditional career paths and how young adults can navigate unprecedented workforce changes.

Merryl Tengesdal and child psychotherapist Shea Phinney sit down to discuss why flexibility and creativity are now essential components of modern career planning. They examine how artificial intelligence is reshaping industries and share strategies to help young people prepare for an unpredictable future. From developing primary, secondary, and tertiary career backup plans to understanding the massive value of junior colleges and trade certifications, this conversation provides a roadmap for adapting to tomorrow's job market.

Discover how to build a resilient career strategy and cultivate an entrepreneurial mindset that can withstand technological disruptions. How are you and your family preparing for these shifts in the job market? Share your thoughts and pivot plans in the comments below!

Watch the full video for actionable advice and tips on future-proofing your career, and subscribe to Breaking Formation for more weekly discussions on navigating life's biggest transitions.

Table of Contents:

00:00 - The shift in traditional career paths

02:10 - AI's impact on the future workforce

08:49 - Building your career pivot plan

13:05 - The hidden value of junior colleges and trades

19:22 - Cultivating an entrepreneurial mindset

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#breakingformation #careers #college #teens #youthdevelopment #subscribe #future #mindset #trades #juniorcollege

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Dive into the reality of school safety, mental health, and digital identity in this episode of Breaking Formation. "Classroom Under Pressure" explores how shifting societal norms and active shooter drills impact the daily lives and focus of students.

We sit down with retired Air Force colonel Merryl Tengesdal and resident child psychotherapist Shea Phinney to unpack the heavy burden placed on today's youth. They share expert insights on navigating modern educational environments safely and effectively. You will learn practical stress management techniques, including deep breathing and grounding exercises, to help regulate the nervous system after highly stressful events. We also cover the importance of establishing a clear safety plan and how to build muscle memory for handling tough situations.

Watch the full video to discover actionable tools and tips to help you and your family navigate these complex challenges. Subscribe to the channel to join us as we continue breaking free from conventional thinking, and tune in next time when we discuss the transition to college.

Table of Contents:

00:00 - Introduction to the topic

01:51 - Discussion on active shooter drills

28:37 - Techniques for nervous system regulation

Connect with Breaking Formation:

Subscribe to our YouTube channel for more video podcasts. Breaking Formation - YouTube

Follow us on social media to join the conversation.

#MentalHealth #SchoolSafety #BreakingFormation #StressManagement #DigitalIdentity

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In this episode of Breaking Formation, co-host Merryl Tengesdal becomes the "guinea pig" as licensed psychotherapist Shea Phinney demonstrates the powerful trauma technique known as Brain Spotting.

We explore the fascinating science behind how our brains process information and why "where you look affects how you feel." Shea breaks down how trauma can get stuck in the subcortical brain—the survival center—and how using your field of vision can access and release unprocessed emotional pain. Merryl shares her personal experience during a live demo, opening up about the unique ability of pilots and first responders to compartmentalize and dissociate in high-stress environments.

Whether you are struggling with past trauma or just curious about how your mind works, this episode offers a fascinating look into the body's ability to heal itself.

Hit that subscribe button and turn on notifications to join us as we break formation and forge new perspectives.

In This Episode:

0:00 - Intro: Merryl Becomes the Guinea Pig

1:45 - Understanding How the Brain Processes Trauma

5:20 - What is Brain spotting? (The Science)

10:15 - Live Demo: Merryl Tries Brain spotting

18:30 - Merryl’s Reaction: From Anger to Relief

22:40 - The "Super Skill" of Dissociation in First Responders

27:00 - Why You Should Process Trauma Sooner Than Later

Disclaimer: The content in this podcast is for educational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a medical condition or mental health concern.

#breakingformation #mentalhealth #mentalhealthawareness #teens #brainspotting #youthdevelopment #subscribe #subscribetomychannel

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