Traveling doesn’t have to wreck your running - most people just don’t have a plan. If you’ve ever skipped runs on trips, felt terrible on your first workout, or struggled to stay consistent, this episode is for you.

We’re breaking down simple travel hacks that make running while you’re on the road easier, smoother, and way more enjoyable. Because the goal isn’t perfect training while you travel… it’s staying consistent without overthinking it.

EDGE Coach Quip Podcast: Ep 236: Travel Hacks Every Runner Needs

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

If you want to level up your running, we’re going to explain exactly how to do it. Because the truth is, there are ways to get better faster, if you know what actually works.

There are certain factors that do give runners an advantage. So in this episode, we’re going to break them all down, and tell you how to apply it to your training.

These are 5 brutally honest truths that will give you an unfair advantage - and stick around for a few bonus truths at the end because we thought of a few more

EDGE Coach Quip Podcast: Ep 235: Brutally Honest Truths That. Give You an Unfair Advantage in Running

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

Most runners think getting faster means running more. But what if the real unlock is getting stronger?

In this episode, we break down strengthmaxxing — what it is, why it matters, and how runners can actually use it to improve performance

You’ll learn:

• Why strength is the missing piece for so many runners
• The biggest mistakes runners make in the gym
• How to structure your strength training without overcomplicating it
• How to get stronger without hurting your running

If you’ve hit a plateau, feel beat up after runs, or just want to run faster with less effort - this one’s for you.

EDGE Coach Quip Podcast: Ep 234: Strengthmaxxing for Runners

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab