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  • 246: Summermaxxing for Chicago Runners

    246: Summermaxxing for Chicago Runners
    2026/06/29

    We are in the thick of the heat and humidity of a Chicago summer, and it's only going to get hotter and more intense. In this episode, we break down 5 tips for Chicago runners to make the most out of summer, while getting faster and fitter.

    EDGE Coach Quip Podcast: Ep 246: Summermaxxing for Chicago Runners

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
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    19 分
  • 245: Acclimating to Summer Running

    245: Acclimating to Summer Running
    2026/06/22

    Hot summer runs are nearly here. Today we have 7 tips to help you as the temps rise.

    EDGE Coach Quip Podcast: Ep 245: Acclimating to Heat

    🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
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    9 分
  • 243: 5 Tips for Starting Marathon Training

    243: 5 Tips for Starting Marathon Training
    2026/06/08

    What you do week one of marathon training establishes how the rest of your training block will go. These are the 5 tips we're giving our athletes who are taking on 26.2 this year.

    EDGE Coach Quip Podcast: Ep 242: 3 Big Half Marathon Mistakes (& How to Fix Them)


    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    17 分
  • 242: 3 Big Half Marathon Mistakes (& How to Fix Them)

    242: 3 Big Half Marathon Mistakes (& How to Fix Them)
    2026/06/01

    Most runners ruin their half-marathon in the first 3 miles. In this episode, we’re talking about three huge mistakes runners make when racing 13.1, and exactly how to fix them.

    EDGE Coach Quip Podcast: Ep 242: 3 Big Half Marathon Mistakes (& How to Fix Them)

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    12 分
  • 241: 7 Tips for Summer Running

    241: 7 Tips for Summer Running
    2026/05/25

    Summer running is right around the corner. In this episode, we cover 7 tips for summer running to help you start the season strong.

    To learn more about our Chicago Marathon summer running training, visit edgeathlete.me/run

    EDGE Coach Quip Podcast: Ep 241: 7 Tips For Summer Running

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
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    21 分
  • 240: The Draft Horse Effect

    240: The Draft Horse Effect
    2026/05/18

    Ever notice how group runs somehow feel easier, even when you’re running faster?

    There’s actually a reason for that. In this episode, we break down the “Draft Horse Effect” — the psychology, physiology, and hidden performance boost that happens when runners train together.

    EDGE Coach Quip Podcast: Ep 240: The Draft Horse Effect

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
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    13 分
  • 239: Rest Days vs. Recovery Days: What Runners Get Wrong

    239: Rest Days vs. Recovery Days: What Runners Get Wrong
    2026/05/11

    Rest days are not lazy days. They are where your body actually absorbs the work. But a lot of runners get them wrong.

    In this episode, we break down the difference between a rest day and a recovery day, why runners need both, and how to make your days off more effective with better sleep, fueling, nervous system recovery, and a little less guilt.

    If you’ve ever felt like taking a day off means falling behind, this one is for you.

    EDGE Coach Quip Podcast: Ep 239: Rest Days vs. Recovery Days: What Runners Get Wrong

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    23 分