You’ve been told your labs look “normal”…
But you still don’t feel like yourself.

Low energy. Hormone shifts. Weight that won’t budge. Gut issues that come and go.

So you try the next supplement… the next diet… the next routine.

And you’re still left wondering…
What am I missing?

In today’s episode, Dee Davidson is breaking down exactly how functional health testing and a root-cause approach can help you stop the cycle of guessing—and finally start understanding what your body actually needs.

What You’ll Learn in This Episode:

• Why your symptoms are not random (and what they’re trying to tell you)
• How traditional labs can miss early imbalances
• What “test, don’t guess” really means
• The exact functional labs used to uncover root causes
• How personalized protocols are built based on your unique body
• Why healing is not about doing more—but doing the right things in the right order

How This Can Help You

If you’ve been:

• Doing “all the right things” but still feel off
• Struggling with midlife hormone changes
• Feeling stuck, frustrated, or confused about your health

This episode will help you start connecting the dots and understanding what your body has been asking for.

Because your body isn’t broken.
It’s communicating.

Ready for Next Steps?

If this resonated with you, here are a few ways to go deeper:

Book a Consult
https://calendly.com/confidentlyloveyourself/discovery-session

Let’s talk through your symptoms and next best steps:
👉 Dee@confidentlyloveyourself.com

Download My Free Functional Lab Guide
Learn the exact labs I use to uncover root causes:
👉https://dee-davidson.mykajabi.com/pl/2148764533

Join My Free Facebook Community
Confidently Healthy Collective—connect with women on a similar journey:
👉 https://www.facebook.com/groups/confidentlyhealthycollective

Connect on Instagram
Daily tips, education, and behind-the-scenes support:
👉 https://www.instagram.com/confidently_love_yourself/

If you’re navigating hormone changes and feel like your body is shifting in ways you don’t fully understand, this episode will open your eyes to a completely different way of approaching hormone health.

In this conversation, Dee Davidson sits down with Dr. Sara Poldmae, Doctor of Acupuncture, Functional Medicine practitioner, and Menopause Society Certified Practitioner, to explore how Chinese medicine can support hormone balance naturally—especially during perimenopause and menopause.

With over 20 years of experience blending Western medicine, ancient healing practices, and somatic work, Dr. Sara shares a deeply integrative perspective on what’s really happening in the body during midlife and how we can support it in a more aligned, sustainable way.

We talk about how symptoms like fatigue, sleep disruption, mood swings, and cycle changes aren’t random, they’re signals. And through the lens of Chinese medicine, we can begin to understand those signals and support the body back into balance.

This conversation is a beautiful reminder that healing doesn’t always have to be aggressive or overwhelming and it can be supportive, intuitive, and deeply connected to how the body was designed to function.

In This Episode, You’ll Learn:

• How Chinese medicine views hormone balance and midlife transitions
• Why perimenopause and menopause symptoms are signals, not problems
• The connection between energy, stress, and hormonal health
• How acupuncture and holistic practices support the nervous system
• A more intuitive, body-led approach to healing hormones naturally

Who This Episode Is For

• Women in their 30s, 40s, and 50s navigating hormone changes
• Anyone looking for a more natural, integrative approach to hormone health
• Women who feel disconnected from their bodies and want to rebuild trust

If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs to hear this.

Your hormones aren’t working against you, your body is asking to be supported differently.

Connect with Dr Sara Poldmae HERE
https://www.meadowhillwellness.com/integrative-medicine

Connect with Dee Davidson, FDNP :
https://www.confidentlyloveyourself.com/about

Medical Disclaimer:
This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

If you’ve been struggling with fatigue, weight gain, brain fog, poor sleep, or feeling “off” in your 40s and 50s… hormones may be at the root.

In this episode, I sit down with hormone expert Dr. Deb Matthew to break down everything you need to know about Bioidentical Hormone Replacement Therapy (BHRT)—what it is, who it’s for, and how it can support women through perimenopause and menopause.

Dee Davidson and Dr Deb Matthew talk about why so many women are dismissed or told their labs are “normal” while still experiencing real symptoms, and how BHRT can be used as a tool to restore balance and improve quality of life.

This is a grounded, educational conversation that helps you understand your options so you can make informed decisions about your health.

In This Episode, You’ll Learn:

• What BHRT (bioidentical hormone replacement therapy) actually is
• The difference between traditional HRT and bioidentical hormones
• Signs your hormones may be imbalanced
• When BHRT may be appropriate—and when it’s not
• Common myths and misconceptions about hormone therapy
• How to advocate for yourself if you’re being told your labs are “normal”

Who This Episode Is For

• Women in their 30s, 40s, and 50s an beyond navigating hormone changes
• Anyone experiencing symptoms like fatigue, weight gain, mood swings, or poor sleep
• Women who feel dismissed or are looking for root-cause answers

Call to Action

If this episode resonates, be sure to subscribe, leave a review, and share it with someone who needs to hear it.

And if you’re ready to stop guessing and start understanding what’s really going on with your hormones, this is exactly the work I support women through every day.

Connect with Dr Deb Matthew:
https://drdeborahmatthew.com

Connect with Dee Davidson, FDN-P:
https://www.confidentlyloveyourself.com/about

Connect on Instagram:
https://www.instagram.com/confidently_love_yourself/
https://www.instagram.com/drdebmatthew/

Dee Davidson's YouTube Channel:
https://www.youtube.com/@deedavidsonfdnp

Medical Disclaimer:
This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health or treatment plan.

What if your physical symptoms aren’t just physical?

In this powerful conversation, I sit down with therapist, healer, and teacher Tina Walsh to explore how unresolved childhood experiences—your “inner child”—can directly impact your physical health.

So many women I work with are doing everything “right”… eating well, exercising, taking supplements—yet still struggling with symptoms like anxiety, poor sleep, chronic stress, and even hormone imbalances. This episode dives into why.

We talk about how early life experiences shape your sense of safety in the body, how emotional patterns get stored physically, and why your nervous system may still be operating from a place of protection even years later.

Tina shares how these patterns can show up as:

• Anxiety and panic
• Sleep disturbances
• Chronic stress responses
• Physical symptoms that don’t seem to have clear answers

And most importantly, we walk through gentle, approachable ways to begin reconnecting with and healing your inner child—so your body can finally feel safe enough to heal.

Because healing isn’t just about what you eat or what supplements you take…
It’s about what your body has been holding onto.

In This Episode, You’ll Learn:

• What the “inner child” really means and why it matters for your health
• How stored emotional trauma can manifest as physical symptoms
• What’s happening in your nervous system when you feel constantly on edge
• Why traditional approaches may miss this key piece of healing
• Simple ways to begin supporting your inner child and nervous system

Call to Action

If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs to hear this.

And if you’re ready to stop guessing and start getting to the root of your symptoms, this is exactly the work I support women through every day.

Connect with Tina Walsh at https://lighten-upwellness.com

Connect with Dee Davidson at https://www.confidentlyloveyourself.com

Learn from Dee Davidson, FDNP on Instagram:
https://www.instagram.com/confidently_love_yourself/

Medical Disclaimer:
This information is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your licensed healthcare provider before making any changes to your health regimen.

What happens when your functional medicine doctor doesn’t give you the results you expected?

In this episode of the Confidently Balance Your Hormones Podcast, Dee Davidson brings on her client Jenna, who shares her honest experience of spending significant time and money working with a functional medicine doctor—yet still feeling stuck.

Jenna came in frustrated, dealing with weight thatcame off, poor sleep improved, and she left feeling like herself again.

In this conversation, Dee breaks down an important truth: while functional medicine doctors can offer deeper insight than traditional care, it can still sometimes focus on symptom management—just using supplements instead of prescriptions without fully addressing the body’s foundational imbalances.

Together, Dee and Jenna unpack:
• What was missing in Jenna’s previous approach
• The difference between symptom-based care vs true root-cause healing
• Why supplements alone weren’t enough
• How addressing nervous system, minerals, gut health, and lifestyle made the difference
• What finally helped Jenna lose weight, sleep better, and feel like herself again

If you’ve invested in your health and still feel stuck, this episode will give you a new perspective on what may be missing—and what your body may truly need to heal.

🎙️ Listen to Jenna’s story and learn how to move beyond trial-and-error toward a more complete, root-cause approach.

Schedule a session with Dee Davidson, FDNP:
https://calendly.com/confidentlyloveyourself/discovery-session

Learn more about Dee Davidson:
https://www.confidentlyloveyourself.com/about

Connect on Instagram:
https://www.instagram.com/confidently_love_yourself/

Medical Disclaimer:
The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or qualified healthcare provider before making changes to your health, diet, or supplement routine.

Did you know your breath is one of the most powerful tools for regulating your nervous system, healing and supporting hormone balance?

In this episode of the Confidently Balance Your Hormones Podcast, Dee Davidson sits down with Robyn Parets of New England Breathwork to explore the transformative power of breathwork and somatic healing for emotional, physical, and hormonal health.

Many people focus on supplements, diet, and lab testing but true healing often requires addressing the nervous system and stored stress in the body. Robyn shares how breathwork helps release stored trauma, regulate the nervous system, and create the internal safety the body needs to heal.

In this conversation, Dee and Robyn discuss:

• How breathwork regulates the nervous system
• The connection between stress, trauma, and hormone imbalance
• What somatic healing actually means
• How stored emotions can manifest as physical symptoms
• Why breathwork can unlock healing when other approaches feel stuck
• Simple ways to begin incorporating breathwork into daily life

Breathwork is more than just breathing exercises, it’s a powerful pathway to reconnect with your body, release stored emotional patterns, and create deeper healing.

If you’ve been feeling stuck in cycles of stress, anxiety, fatigue, or burnout, this episode will open your eyes to the healing potential of your breath.

Learn more about Robyn Parets and New England Breathwork:
https://newenglandbreathwork.com

Connect with Dee Davidson:
https://www.instagram.com/confidently_love_yourself/

Medical Disclaimer:
The information shared is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, or health routine.

In this episode, Dee sits down with client Nicole, who shares her powerful journey of realizing that something in her body felt “off” after pregnancy — even though she was doing many of the “right” things.

Nicole opens up about the frustrating symptoms that slowly became her new normal: constant fatigue, brain fog, and an inability to lose weight despite consistent effort with diet and exercise. Like many women, she was told everything looked “normal,” yet she knew deep down that her body was struggling.

Through functional lab testing and Dee Davidson’s root-cause approach to holistic health, Nicole began uncovering the underlying imbalances contributing to her symptoms. In this conversation, you’ll hear how testing — not guessing — helped reveal key areas that needed support, from hormones and metabolism to stress and foundational health practices.

Together, Nicole and Dee discuss how applying simple but strategic holistic health principles started moving the needle in a meaningful way — helping Nicole regain clarity, energy, and confidence in her body again.

If you’ve ever felt dismissed, stuck in symptoms after pregnancy, or frustrated by doing “all the things” without results, this episode will remind you that your body is not broken — it just needs the right information and support.

Tune in to hear Nicole’s story and learn how a deeper look at your health data can help you confidently move toward hormone balance.

Connect with Dee Davidson, FDNP:
https://www.instagram.com/confidently_love_yourself/

Schedule a session with Dee Davidson:
https://calendly.com/confidentlyloveyourself/discovery-session

Order Your HTMA and consult
https://buy.stripe.com/3cs8AwcuvgUf30Q9AG

Medical Disclaimer

The information shared in this podcast and related materials is for educational purposes only and is not intended as medical advice. It should not replace consultation with your physician or qualified healthcare provider. The host and guests do not diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before making changes to your diet, supplements, medications, or lifestyle. Reliance on this information is at your own risk.

In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with fertility educator Julie Lipsett to discuss how women can truly understand their menstrual cycle — and use that knowledge to either achieve pregnancy naturally or prevent it naturally.

So many women are never taught how their cycle actually works. Instead, they are placed on hormonal birth control without understanding ovulation, cervical mucus patterns, progesterone shifts, or what a healthy cycle should look like.

Julie shares how fertility awareness methods empower women to:

• Track ovulation accurately
• Identify fertile windows
• Support hormone balance naturally
• Improve chances of conception
• Avoid pregnancy without hormonal birth control
• Understand what irregular cycles may be signaling

Whether you’re trying to conceive, avoid pregnancy, or simply want to understand your hormones on a deeper level, this episode gives you practical tools and empowering education.

Understanding your cycle is not just about fertility — it’s about metabolic health, hormone balance, and long-term wellness.

Learn more about Julie and her work here:
👉 https://readyourbody.com

Connect with Dee Davidson here;
https://www.confidentlyloveyourself.com

Medical Disclaimer:

This content is for educational purposes only and is not intended as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease. Always consult with your licensed healthcare provider before making changes to your diet, supplements, medications, or healthcare plan. Individual results may vary.