『Counting Stars Yoga』のカバーアート

Counting Stars Yoga

Counting Stars Yoga

著者： Lisa Foxwell
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Join me as we explore yoga philosophy, the eight limbs of yoga, the wisdom of Ayurveda, and the many styles of yoga practice that guide us back home to ourselves.

© 2026 Counting Stars Yoga 代替医療・補完医療 衛生・健康的な生活
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  • Svadhyaya -The Practice of Self Study

    Svadhyaya -The Practice of Self Study
    2026/06/27

    In this episode we are exploring the fourth of the Niyamas, Svadhyaya.


    Svadhyaya is often translated as self- study or self- inquiry.

    If you wish to connect with me:

    www.instagram.com/countingstarsyoga

    www.facebook.com/countingstarsyoga

    Practice with me in studio or online

    www.countingstars.com.au

    Thank you for joining me here. Lisa x

    Send a message, or ask a question here.

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    9 分
  • Tapas - The Practice of Inner Fire

    Tapas - The Practice of Inner Fire
    2026/06/19

    In this episode we are exploring the third of the Niyamas, Tapas.

    Tapas is often translated as discipline, dedication or inner fire.

    If you wish to connect with me:

    www.instagram.com/countingstarsyoga

    www.facebook.com/countingstarsyoga

    Practice with me in studio or online

    www.countingstars.com.au

    Thank you for joining me here. Lisa x

    Send a message, or ask a question here.

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    9 分
  • Santosha - The Practice of Contentment

    Santosha - The Practice of Contentment
    2026/06/12

    In this episode, we’re exploring the second of the Niyamas: Santosha.


    Santosha is often translated as contentment.

    If you wish to connect with me:

    www.instagram.com/countingstarsyoga

    www.facebook.com/countingstarsyoga

    Practice with me in studio or online

    www.countingstars.com.au

    Thank you for joining me here. Lisa x


    Send a message, or ask a question here.

    続きを読む 一部表示
    8 分
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