In this episode we are exploring the fourth of the Niyamas, Svadhyaya.

Svadhyaya is often translated as self- study or self- inquiry.

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In this episode we are exploring the third of the Niyamas, Tapas.

Tapas is often translated as discipline, dedication or inner fire.

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In this episode, we’re exploring the second of the Niyamas: Santosha.

Santosha is often translated as contentment.

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In this episode, we begin exploring the Niyamas — the second limb of yoga.

The first of the Niyamas is Saucha

Saucha is often translated as cleanliness, purity, or clarity.

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In this episode, we’re exploring the fifth and final Yama: Aparigraha.

Aparigraha is often translated as non-attachment, non-grasping, or letting go.

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Traditionally, Brahmacharya has often been interpreted as moderation, balance, or the wise use of energy. While ancient teachings associated it with celibacy and restraint, in modern life we might understand it more gently as learning how to care for and direct our energy in a conscious way.

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In this episode, we’re exploring the third of the Yamas: Asteya.

Asteya is often translated as non-stealing.

At first, it can sound quite straightforward. We might think simply of taking something that doesn’t belong to us.

But like many yogic teachings, Asteya reaches far beyond the surface.

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In this episode, we’re exploring the second of the Yamas - Satya.

Satya is often translated as truthfulness.

Satya invites us into a more personal and living experience of truth.

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Thank you for joining me here. Lisa x

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