エピソード

  • FOMO is Distracting You

    FOMO is Distracting You
    2026/04/04

    When the shiny new thing is also the thing quietly getting in your way.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    続きを読む 一部表示
    8 分
  • We Are Our Stuff…and We Aren't

    We Are Our Stuff…and We Aren't
    2026/03/28

    Your stuff is part of you. Your collections, your creature comforts, your talismans — they regulate you, remind you, root you. And you are still so much more than all of it.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    続きを読む 一部表示
    16 分
  • Filters Make Things Easier

    Filters Make Things Easier
    2026/03/21

    Boundaries may be hard to enforce, but filters? They can make things easier.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    続きを読む 一部表示
    13 分
  • Downsizing Helps Both Moving and Staying Put

    Downsizing Helps Both Moving and Staying Put
    2026/03/14

    If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    続きを読む 一部表示
    11 分
  • Is This Where I'm Supposed To Be?

    Is This Where I'm Supposed To Be?
    2026/03/07

    Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.

    Do I feel safe here?

    Can I be myself here?

    Does this place drain or restore me?

    Am I fighting it or settling in?

    Do I notice beauty around me?

    Can I imagine growing here?

    Does my body feel at ease?

    Am I protecting myself or opening up?

    Do I want to explore or escape?

    Does this feel temporary or like mine?

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    続きを読む 一部表示
    12 分
  • Feeling at Home with Less

    Feeling at Home with Less
    2026/02/28

    What would it feel like to have only what you truly need at home?

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    続きを読む 一部表示
    11 分
  • Growth

    Growth
    2026/02/21

    When have you outgrown your surroundings? And what did you do next?

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    続きを読む 一部表示
    11 分
  • Heart

    Heart
    2026/02/14

    When can you lead and connect with softness?

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    続きを読む 一部表示
    6 分