『Feelin' Good Pod』のカバーアート

Feelin' Good Pod

Feelin' Good Pod

著者： Alex Rice and Sam Gwaz
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to The Feelin' Good Podcast — this is for the women who want to feel strong and grounded, but aren’t interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it. Pull up a seat — new episodes every Wednesday! Subscribe now and come hang out with us!Alex Rice and Sam Gwaz 衛生・健康的な生活
エピソード
  • Fitness, Nutrition & Life Q&A: You Asked, We Answered!

    Fitness, Nutrition & Life Q&A: You Asked, We Answered!
    2026/04/01

    In this episode we’re answering your questions straight from Instagram! We're covering everything from fitness and nutrition to life behind the scenes. We talk about our favorite workout songs, go-to pre-workout snacks, how we met, whether we drink alcohol, and more.


    If you’re looking for a mix of fitness tips, nutrition insight, and just a fun, relatable Q&A, you’ll love this episode. Tune in for a casual, honest conversation that gives you a little bit of everything.


    Don’t forget to subscribe, rate, and share with a friend!


    Follow us on socials!

    https://www.instagram.com/feelingoodpod/
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    54 分
  • Diet & Fitness Myths Keeping Women Stuck

    Diet & Fitness Myths Keeping Women Stuck
    2026/03/25

    In this episode we’re busting the biggest fitness and nutrition myths that keep women stuck in their fitness loss and health journey.

    - Is brown rice really healthier than white rice?

    - Is organic food actually better for fat loss and overall health?

    - Can you spot reduce belly fat with ab workouts?

    We’re breaking down the science behind these common diet myths and fitness myths so you can stop falling for misinformation. If you’re tired of confusing weight loss advice and want real answers about healthy eating, body fat, and sustainable fat loss, this episode is for you.

    Subscribe, share this episode with a friend, and leave a review to help more women cut through the myths and start feeling good for real.


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    59 分
  • Is Finding Balance with Food and Fitness Earned or Learned?

    Is Finding Balance with Food and Fitness Earned or Learned?
    2026/03/18

    What does “balance” with food, fitness, and life actually look like?


    In this episode, we take a step back and have an honest conversation about what balance really means to us. We talk about why balance isn’t a perfect formula, why it looks different for everyone, and why it’s often something you learn over time rather than something you can instantly achieve.


    If you’ve ever felt stuck between being “all in” or completely off track, this conversation will remind you that balance is nuanced, flexible, and deeply personal.This episode is a reminder that balance isn’t something you master overnight, it’s something you learn along the way!


    Find us on socials at @feelingoodpod

    If you enjoyed this episode please rate and review!!
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    54 分
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