In this episode we’re answering your questions straight from Instagram! We're covering everything from fitness and nutrition to life behind the scenes. We talk about our favorite workout songs, go-to pre-workout snacks, how we met, whether we drink alcohol, and more.

If you’re looking for a mix of fitness tips, nutrition insight, and just a fun, relatable Q&A, you’ll love this episode. Tune in for a casual, honest conversation that gives you a little bit of everything.

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https://www.instagram.com/feelingoodpod/

In this episode we’re busting the biggest fitness and nutrition myths that keep women stuck in their fitness loss and health journey.

- Is brown rice really healthier than white rice?

- Is organic food actually better for fat loss and overall health?

- Can you spot reduce belly fat with ab workouts?

We’re breaking down the science behind these common diet myths and fitness myths so you can stop falling for misinformation. If you’re tired of confusing weight loss advice and want real answers about healthy eating, body fat, and sustainable fat loss, this episode is for you.

Subscribe, share this episode with a friend, and leave a review to help more women cut through the myths and start feeling good for real.

What does “balance” with food, fitness, and life actually look like?

In this episode, we take a step back and have an honest conversation about what balance really means to us. We talk about why balance isn’t a perfect formula, why it looks different for everyone, and why it’s often something you learn over time rather than something you can instantly achieve.

If you’ve ever felt stuck between being “all in” or completely off track, this conversation will remind you that balance is nuanced, flexible, and deeply personal.This episode is a reminder that balance isn’t something you master overnight, it’s something you learn along the way!

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If you’ve ever packed your suitcase and thought, “am I going to lose all my progress this week?” or stressed about “eating healthy when surrounded by restaurants, buffets, and margaritas?”. This episode is for you.

Today we’re talking about one of the biggest stressors in health and fitness: vacation. Should you track your food? Should you keep working out? Will you gain weight? Is it possible to enjoy yourself without undoing months of progress? And maybe the bigger question…how do you fully relax and be present without that constant voice in your head worrying about calories, workouts, and the scale? Vacation shouldn’t feel like a test of willpower. It shouldn’t require “starting over” when you return. And it definitely shouldn’t come with guilt.

By the end of this episode, you’ll have a simple, realistic framework to enjoy your trip, stay aligned with your goals, and come home feeling good — not behind.

We’re here to help you on your journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!

Full marathon recap, from training block to race day strategy to post-race recovery. What actually worked in our marathon training plan? What happened on race day? And the big question: would we run another marathon?

We dive into:

• The marathon training strategies that helped

• Fueling and hydration mistakes
• Mental health and body image

• Lessons learned

Whether you're training for your first marathon or just love hearing real, unfiltered race day stories, this episode gives you honest insight into what we went through as first time marathoners.

If you're searching for marathon tips, running motivation, race day advice, endurance training insights, or a relatable running podcast, this one’s for you.

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In this episode, we’re talking about body image, insecurities, self-worth, and the pressure of unrealistic beauty standards. So many women struggle with negative body image, comparison, and feeling uncomfortable in their own skin—but rarely say it out loud.

We explore where body insecurities come from, how social media and cultural beauty standards shape the way we see ourselves, and why comparison can damage our self-esteem. We also talk about how our relationship with our bodies evolves over time—and how we can begin practicing self-acceptance and self-compassion instead of constant self-criticism.

This isn’t about “fixing” your body or pretending confidence comes easily. It’s about real conversations, shared experiences, and learning to be kinder to yourself. If you’ve ever struggled with body confidence, self-image, or comparison, this episode will remind you that you’re not alone—and that healing starts with compassion.

We’re here to help you on your journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!

What’s Really in Our Grocery Carts? A Balanced, No-Stress Approach to Healthy Eating

We’re talking about food, but without diet culture, fear-mongering, or overwhelming wellness rules. If you’ve ever felt confused by nutrition advice on social media, stressed about “clean eating,” or exhausted trying to make every meal perfect, this conversation is for you.

No restrictive rules.
No food shame.
No internet noise.

Just real-life grocery shopping, balanced meals, and a healthier mindset around food.

We’d love to hear from you: What’s a staple you always have in your grocery cart? Drop a comment!! ✨

find us on Instagram

• https://www.instagram.com/feelingoodpod/

• https://www.instagram.com/thesamplan/?hl=en

• https://www.instagram.com/alexricee/?hl=en

A conversation on trends, habits, products, and mindset we’re influenced by - and what we’re intentionally de-influencing. This is our attempt to influence you in the right direction and de-influence you from the rest. From food recommendations to lifestyle suggestions - join us for an hour of food, fitness, and feelin good!

We’re here to help you on your journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!