『Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom』のカバーアート

Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom

Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom

著者： Laurie Hugdahl - Christian Yoga Teacher Holistic Health Coach
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概要

Do you struggle to carve out time to just be with God? Are you looking for simple, practical ways to deepen your faith? Do you desire to renew your mind with God’s word but feel overwhelmed with where to start?

You are in the right place. In this podcast you will find guided faith-based practices of prayer, meditation, and movement that can help you calm your mind, strengthen your faith, and rest in God’s presence. My mission is to support Christian women who want to spend time with God, find emotional healing, and grow in their faith. If you’re ready to connect with God with your whole self - mind, body, and spirit - then this podcast is for you.

Hey, I’m Laurie. I’m a proud wife, mom, grandma and follower of Jesus. I spent a lot of years weighed down with the busy-ness and stresses of life and mentally disconnected from my body. Even though I was a Christian, I was struggling mentally, emotionally, or physically. God eventually led me to discover faith-based yoga and meditation. My life has been forever changed. I absolutely love worshiping God and praying with my whole body, mind, and spirit and can’t wait to share it with you.

If you are ready to step off the merry-go-round of life for a bit and experience the presence of God, I invite you to join me in some of these faith-filled practices. Let’s renew our minds with biblical truth while finding postures of prayer with our bodies - whether that is in stillness, walking or stretching. Luke 10:27 says, “Love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind.” So put your phone on “do not disturb”, take a few nice slow breaths, and let’s get started.

Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
エピソード
  • 38 // Sleep Meditation | Rest for the Weary Heart (Psalm 34:18)

    38 // Sleep Meditation | Rest for the Weary Heart (Psalm 34:18)
    2026/05/14

    This Christian sleep meditation is a gentle way to soften a weary heart at the end of the day. We will slow the breath, release tension, and soak in Psalm 34:18 (NIV): “The LORD is close to the brokenhearted and saves those who are crushed in spirit.” Best for: heavy emotions, stress, grief, anxious nights, bedtime winding down

    Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention.

    Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

    Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

    Facebook group: https://bit.ly/firmlyplantedwellness

    Website: www.firmlyplantedwellness.com

    Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.
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    18 分
  • 37// Strength in Weakness | Grace for Today Meditation (2 Corinthians 12:9)

    37// Strength in Weakness | Grace for Today Meditation (2 Corinthians 12:9)
    2026/05/11

    Some days you want to feel strong, but you feel tired instead. This calm-but-awake strength reset is rooted in 2 Corinthians 12:9 (NIV), where Jesus says, “My grace is sufficient for you, for my power is made perfect in weakness.”

    In this 8-minute meditation, you will:

    • slow your breathing and settle your body
    • hear the scripture slowly and let it sink in
    • receive simple affirmations for grace and strength
    • choose one phrase to carry into your day

    Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later. If you feel lightheaded or uncomfortable, return to natural breathing. Go gently, and only do what feels safe for your body today.

    Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

    Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

    Facebook group: https://bit.ly/firmlyplantedwellness

    Website: www.firmlyplantedwellness.com

    Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

    NIV Copyright Notice:

    Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.
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    8 分
  • 36 // Stress Reset | Settle Your Body, Return to God (Psalm 62:1)

    36 // Stress Reset | Settle Your Body, Return to God (Psalm 62:1)
    2026/05/07

    This 10-minute Christian stress reset is a simple way to settle your nervous system and return to God’s rest. We will practice a gentle version of 4–7–8 breathing and soak in Psalm 62:1 (NIV): “Truly my soul finds rest in God.”

    Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later.

    Next steps

    If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

    Join the free community:

    Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

    Facebook group: https://bit.ly/firmlyplantedwellness

    Website: www.firmlyplantedwellness.com

    Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

    NIV Copyright Notice:

    Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.
    続きを読む 一部表示
    9 分
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