『Fit Girl Magic | Healthy Living For Women Over 40』のカバーアート

Fit Girl Magic | Healthy Living For Women Over 40

Fit Girl Magic | Healthy Living For Women Over 40

著者： Kim Barnes Jefferson
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The Fit Girl Magic podcast is dedicated to helping women over 40 create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.all rights reserved to Kim Barnes Jefferson エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Can You Sit Still for 10 Minutes? Most Women Over 40 Can't|363

    Can You Sit Still for 10 Minutes? Most Women Over 40 Can't|363
    2026/07/09

    No phone. No podcast. No folding laundry while pretending you're relaxing.

    Just sit.

    If you immediately thought, Girl, please. I have things to do, this episode might be for you.

    Today, I'm introducing you to another woman I've met again and again over my nearly 20 years of coaching.

    Her name is Burnt-Out Brenda.

    And I know her very well because I spent decades being her.

    What happens when the thing everyone praises you for might also be the thing wearing you out?

    If sitting still for 10 minutes sounds harder than your workout, press play. You might want to meet Brenda.

    And after you listen, take my What's Missing From Your Life Right Now? quiz to find out who might be driving your bus right now. The link is below https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast

    Facebook group https://www.facebook.com/groups/fitgirlmagic
    Tik Tok https://www.tiktok.com/@kimbarnesjefferson
    Instagram https://www.instagram.com/kimjeffersoncoach/
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    17 分
  • The Sneakiest Midlife Struggle Nobody Sees | 361

    The Sneakiest Midlife Struggle Nobody Sees | 361
    2026/06/25

    You know her. Hell, you might be her. You've got a husband, a group chat, 800 Facebook friends, and somehow you can't remember the last time someone asked about your actual life instead of your Instagram grid.

    This week I'm talking about my third persona, Faye — the one who looks the least lonely and might be the loneliest of all. I get into the stats (loneliness is worse for you than obesity, yes really), why your 50s quietly wreck your social life, and the play-by-play of how I made a friend at a restaurant without exchanging a single phone number.

    In this episode:

    • Why Faye is the sneakiest persona of the four
    • The loneliness stats nobody wants to look at
    • What changes in your 50s and 60s that nobody warns you about
    • My real-time "Faye in the wild" story from a restaurant (rocks glass included)
    • Why making friends as an adult feels exactly like bad dating
    • The one tiny move that actually rebuilds connection

      Overview of all personalities https://kimbarnesjefferson.com/do-you-identify-as-busywhy-you-wear-busy-like-a-badge-and-what-its-actually-costing-you/

    Take the quiz: which persona are you — Brenda, Tammy, Faye, or Iris?

    https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast
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    22 分
  • GLP-1s, Food Noise & The Real Secret to Keeping Weight Of | 360

    GLP-1s, Food Noise & The Real Secret to Keeping Weight Of | 360
    2026/06/18

    Everyone is talking about GLP-1s right now.

    Some women swear they've changed their lives. Others are side eyeing them from across the internet. And most are somewhere in the middle at 11pm Googling "should I just get the shot" or just diet harder.

    No judgment. That's why we're here.

    I brought on Shenelle Green, bariatric coach, surgery patient and honestly one of the most no-BS guests I've ever had on this show. Before she recommends anything to anyone, she asks one question: "Tell me everything you ate yesterday." Because that answer tells her more than any bloodwork ever could.

    We went everywhere in this one. GLP-1s, bariatric surgery, food addiction, the scale holding your entire mood hostage, and the moment Shenelle hit her goal weight and realized, wait, that's it? No confetti? Just another Tuesday?

    Yeah. We talked about that.

    Because nobody warns you that the weight coming off doesn't fix the shitty job, the shitty relationship, or the 30 years of all-or-nothing thinking that got you here. And if you don't deal with that stuff, the weight is just the first thing on a very long list.

    This Fit Girl Magic episode is for the woman who's GLP curious, the one who's already on them and wondering why it's not going the way she expected, and the one who's just tired of doing everything right and still feeling stuck. Come hang with us.

    Loved this episode? Send it to the friend who's been quietly researching this stuff and hasn't told anyone yet. She needs it.

    Links

    Facebook group https://www.facebook.com/groups/fitgirlmagic

    Tik Tok https://www.tiktok.com/@kimbarnesjefferson

    Instagram https://www.instagram.com/kimjeffersoncoach/
    Feet Up Summer https://kimbarnesjefferson.lpages.co/feetupsummer

    LinkedIn: in/ShenelleGreen
    Facebook: /RewriteLifestyle
    Facebook: /groups/BariatricRewrite
    Instagram: @TheBariatricRewrite
    tiktok: @coach_Shenelle

    free workshops every six weeks http://BariatricRewrite.com
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    1 時間 2 分
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